Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Carly Evans 12/10/2014 Rogue River CrossFit None Power snatch 1 85 lbs
Performed as RX
Carly Evans 12/06/2014 Rogue River CrossFit Do the Shuffle 10 rounds 30 seconds work / 30 seconds rest:
10 yd shuffle + vertical jump with MB overhead (20/14) + 10yd sprint back		 30 rounds 0 reps
Performed as RX
Carly Evans 12/05/2014 Rogue River CrossFit None Deadlift 1 255 lbs
Performed as RX
Carly Evans 12/05/2014 Rogue River CrossFit None AMRAP 11 minutes:
7x hang power snatch (95/65)
14x toes-to-bar		 7 rounds 6 reps
Workout Scaled
Carly Evans 12/04/2014 Rogue River CrossFit None For time:
70x push-ups (half right/left hand forward)
70x lateral box jumps (24"/18")
70x rotational wall balls (20/14)		 14m 21s
Workout Scaled
Carly Evans 12/03/2014 Rogue River CrossFit None Squat clean 1 105 lbs
Performed as RX
Carly Evans 12/01/2014 Rogue River CrossFit None Front squat 1 145 lbs
Performed as RX
Carly Evans 12/01/2014 Rogue River CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
Thruster (95/65)
Pull-ups		 7m 38s
Workout Scaled
Carly Evans 11/29/2014 Rogue River CrossFit None 4 rounds for time:
5x handstand push-ups
15x deadlift (225/185)
30x posterior lunges		 10m 10s
Workout Scaled
Carly Evans 11/29/2014 Rogue River CrossFit None Push press 2-2-2-1-1-1 85-95-105-105-115-120 lbs
Performed as RX
Carly Evans 11/28/2014 Rogue River CrossFit None Back squat 2-2-2
Back squat 1-1-1		 115-135-145-155-165-165 lbs
Performed as RX
Carly Evans 11/28/2014 Rogue River CrossFit None AMRAP 15 minutes:
1x KB TGU each side (35/18)
5x pull-ups
5x plate-loaded squats (45/25)
AMRAP 15 minutes:
1x KB TGU each side (35/18)
10xpull-ups
10x plate-loaded squats (45/25)
Keep climbing....		 6 rounds 12 reps
Workout Scaled
Carly Evans 11/26/2014 Rogue River CrossFit None Squat clean 1-1-1 95-105-115 lbs
Performed as RX
Carly Evans 11/26/2014 Rogue River CrossFit None Power clean 1-1-1 105-115-115 lbs
Performed as RX
Carly Evans 11/26/2014 Rogue River CrossFit Grace For time:
30x Clean and Jerk (135/95)		 4m 27s
Workout Scaled
Carly Evans 11/21/2014 Rogue River CrossFit None For time 42-27-12 reps:
Push press (75/45)
Posterior lunges (75/45)
Push-ups (each round partitioned 1/3 normal, narrow, and wide)		 13m 31s
Workout Scaled
Carly Evans 11/21/2014 Rogue River CrossFit None Press 2-2-2-2-2 65-65-75-75-80 lbs
Performed as RX
Carly Evans 11/20/2014 Rogue River CrossFit None On the 30 seconds for 30 rounds perform 6 reps alternating between the following exercises:
Bent-over-row (95/65)
KB swing (53/35)
KB half-moon (35/18)		 0m 13s
Performed as RX
Carly Evans 11/20/2014 Rogue River CrossFit None Squat clean 2-2-2 65-85-95 lbs
Performed as RX
Carly Evans 11/20/2014 Rogue River CrossFit None Power clean 2-2-2 95-105-110 lbs
Performed as RX
Carly Evans 11/17/2014 Rogue River CrossFit Lift Me Up AMRAP 9 minutes:
9x deadlift
6x hang clean
3x push press/jerk
Load: 50% bodyweight		 8 rounds 2 reps
Workout Scaled
Carly Evans 11/17/2014 Rogue River CrossFit None Clean pull 6-6-6 65-75-75 lbs
Performed as RX
Carly Evans 11/17/2014 Rogue River CrossFit None Snatch pull 6-6-6
 65-65-65 lbs
Performed as RX
Carly Evans 11/15/2014 Rogue River CrossFit None Deadlift 3-3-3 135-165-175-185 lbs
Performed as RX
Carly Evans 11/15/2014 Rogue River CrossFit None 16 rounds 35 seconds work / 35 seconds rest:
Odd: front squat (135/95)
Even: push-ups (alternate between rounds right/left hand forward)		 23 reps
Workout Scaled
Previous 1...78910111213141516Next