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Athlete Date Sort Location Workout Name Description Results
Carly Evans 01/05/2015 Rogue River CrossFit None Every 30 seconds for 10 minutes: 2x box jumps 28 in
Performed as RX
Carly Evans 01/03/2015 Rogue River CrossFit None For time:
Clean (135/95) 10-9-8-7-6-5-4-3-2-1
Hand-release push-ups 1-2-3-4-5-6-7-8-9-10		 10m 31s
Workout Scaled
Carly Evans 01/03/2015 Rogue River CrossFit None On the minute for 10 minutes: power clean + hang squat clean + front squat 95 lbs
Performed as RX
Carly Evans 01/02/2015 Rogue River CrossFit None 5 rounds for time:
90x double-unders
15x overhead squats (95/65)		 17m 59s
Workout Scaled
Carly Evans 01/02/2015 Rogue River CrossFit None On the minute for 10 minutes: power snatch + hang squat snatch + overhead squat 45 lbs
Performed as RX
Carly Evans 12/30/2014 Rogue River CrossFit Burst 5 rounds for time:
15x rotational wall balls (20/14)
20yd burpee broad jumps		 12m 11s
Performed as RX
Carly Evans 12/30/2014 Rogue River CrossFit None On the 30 seconds for 10 minutes: 1x split jerk 80 lbs
Performed as RX
Carly Evans 12/29/2014 Rogue River CrossFit Don't Let Go For time:
Deadlift (225/155) 10-9-8-7-6-5-4-3-2-1
Pull-ups 1-2-3-4-5-6-7-8-9-10		 9m 54s
Workout Scaled
Carly Evans 12/29/2014 Rogue River CrossFit None Back squat 10-10-10-10-10 45-65-75-75-80 lbs
Performed as RX
Carly Evans 12/23/2014 Rogue River CrossFit CrossFit Open 11.2 AMRAP 15 minutes:
9x deadlift (155/105)
12x push-ups
15x box jumps (24"/18")		 6 rounds 32 reps
Workout Scaled
Carly Evans 12/23/2014 Rogue River CrossFit None Single-leg deadlift 8-8-8-8-8 45-65-65-65-65 lbs
Performed as RX
Carly Evans 12/22/2014 Rogue River CrossFit None On the minute 10 minutes:
Snatch pull + snatch + hang snatch		 65 lbs
Performed as RX
Carly Evans 12/22/2014 Rogue River CrossFit Old School AMRAP 7 minutes:
Squat clean + overhead (135/95)		 26 reps
Workout Scaled
Carly Evans 12/20/2014 Rogue River CrossFit None 12 rounds 45 seconds work / 45 seconds rest:
Odd: KB snatch (53/35)
Even: double-unders
*during each rest period must perform 5x half-moons (45/25 plate)		 269 reps
Workout Scaled
Carly Evans 12/20/2014 Rogue River CrossFit None Turkish get-up 1 30 lbs
Performed as RX
Carly Evans 12/19/2014 Rogue River CrossFit Climber AMRAP 10 minutes:
1x clean and jerk (135/95), 1x burpee
2x clean and jerk (135/95), 2x burpee
etc. (keep climbing)		 8 rounds 1 reps
Workout Scaled
Carly Evans 12/18/2014 Rogue River CrossFit None For time:
Lateral walking deadlift (185/135) 32-22-12
Single-arm KB swing each side (44/26) 12-22-32		 8m 14s
Workout Scaled
Carly Evans 12/17/2014 Rogue River CrossFit Josh For time:
95/65 pound Overhead squat, 21 reps
42 Pull-ups
95/65 pound Overhead squat, 15 reps
30 Pull-ups
95/65 pound Overhead squat, 9 reps
18 Pull-ups		 10m 58s
Workout Scaled
Carly Evans 12/17/2014 Rogue River CrossFit None Overhead squat 1 60 lbs
Performed as RX
Carly Evans 12/16/2014 Rogue River CrossFit Twisted For time:
30x rotational box jumps (24/18)
30x push press (135/95)
30x rotational box jumps (24/18)		 5m 22s
Workout Scaled
Carly Evans 12/15/2014 Rogue River CrossFit Atlas 6 rounds for time:
10x thrusters (95/65)
10x overhead lunges (95/65)		 11m 11s
Workout Scaled
Carly Evans 12/15/2014 Rogue River CrossFit None Press 1 95 lbs
Performed as RX
Carly Evans 12/12/2014 Rogue River CrossFit None Push Jerk 1 105 lbs
Performed as RX
Carly Evans 12/12/2014 Rogue River CrossFit None AMRAP 15 minutes:
2x KB Turkish get-up each side (53/35)
20x walking lunge forward with single-arm KB farmer's carry (53/35)		 9 rounds 2 reps
Workout Scaled
Carly Evans 12/11/2014 Rogue River CrossFit None 10 rounds 30 seconds work / 20 seconds rest:
Odd: thrusters (95/65)
Even: pull-ups		 95 reps
Workout Scaled
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