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Athlete Date Sort Location Workout Name Description Results
Carly Evans 08/18/2015 Rogue River CrossFit None Deadlift 7
Deadlift 4
Deadlift 2
Deadlift 7
Deadlift 4
Deadlift 2
 95-115-135-95-115-135 lbs
Performed as RX
Carly Evans 08/18/2015 Rogue River CrossFit None 3 rounds for time:
25 deadlifts (185/125)
100 double-unders		 10m 11s
Workout Scaled
Carly Evans 08/17/2015 Rogue River CrossFit None AMRAP 12 minutes: KB hang clean + front squat + shoulder-to-overhead (53/35)
*6 minutes one arm, 6 minutes other arm
*every time KB touches ground must perform 5 burpees		 103 rounds 0 reps
Workout Scaled
Carly Evans 08/12/2015 Rogue River CrossFit None 5 rounds:
45 seconds squats
45 seconds push press (95/65)
45 seconds airdyne
45 seconds rest		 199 reps
Performed as RX
Carly Evans 08/12/2015 Rogue River CrossFit None Back squat 7
Back squat 5
Back squat 2
Back squat 7
Back squat 5
Back squat 2
Back squat 7		 75-95-115-75-95-115-75 lbs
Performed as RX
Carly Evans 08/06/2015 Rogue River CrossFit CrossFit Open 14.5 For time 21-18-15-12-9-6-3 reps of:
Thrusters (95/65)
Burpees over bar forward 		15m 18s
Workout Scaled
Carly Evans 08/06/2015 Rogue River CrossFit None Front squat 7
Front squat 5
Front squat 2
Front squat 7
Front squat 5
Front squat 2
Front squat 7		 65-85-115-75-95-125-75 lbs
Performed as RX
Carly Evans 08/04/2015 Rogue River CrossFit None Power snatch 5-5-5-5-5 45 lbs
Performed as RX
Carly Evans 08/04/2015 Rogue River CrossFit None Power clean 1 120 lbs
Performed as RX
Carly Evans 08/04/2015 Rogue River CrossFit None For time:
400m run
30 clean + jerk (135/95)
400m run		 7m 15s
Workout Scaled
Carly Evans 08/03/2015 Rogue River CrossFit None 7 rounds 30 seconds work / 20 seconds rest: rotational wall balls (20/14)
Rest 1 minute
7 rounds 30 seconds work / 20 seconds rest: deadlifts (205/135)
Rest 1 minute
7 rounds 30 seconds work / 20 seconds rest: box jumps (30"/24")
Rest 1 minute		 257 reps
Workout Scaled
Carly Evans 07/29/2015 Rogue River CrossFit None 12 rounds 45 seconds work / 45 seconds rest:
3 front squats (135/95)
3 burpees over bar any way		 21 reps
Workout Scaled
Carly Evans 07/29/2015 Rogue River CrossFit None On the minute for 10 minutes: clean pull + hang power clean + squat clean + jerk 75 lbs
Performed as RX
Carly Evans 07/28/2015 Rogue River CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 9 rounds 5 reps
Workout Scaled
Carly Evans 07/27/2015 Rogue River CrossFit None Deadlift 7
Deadlift 5
Deadlift 2
Deadlift 7
Deadlift 5
Deadlift 2
Deadlift 7		 135-165-195-135-165-205-145 lbs
Performed as RX
Carly Evans 07/27/2015 Rogue River CrossFit None 3 rounds for time:
20 lateral box jump on/over (24"/18")
30 ground-to-overhead with plate (45/25)
200m plate carry (45/25)		 14m 01s
Workout Scaled
Carly Evans 07/20/2015 Rogue River CrossFit None 8 rounds 75 seconds work / 45 seconds rest:
Odd: rotational box jumps (24"/18")
Even: sumo deadlift high pulls (65/35)		 241 reps
Workout Scaled
Carly Evans 07/17/2015 Rogue River CrossFit Grace For time 30 reps: clean and jerk (135/95) 2m 35s
Workout Scaled
Carly Evans 07/17/2015 Rogue River CrossFit None Squat clean 5
Squat clean 7
Squat clean 3
Squat clean 5
Squat clean 1		 65-65-80-80-115 lbs
Performed as RX
Carly Evans 07/17/2015 Rogue River CrossFit None For time: 600m plate carry (45/25) 6m 01s
Performed as RX
Carly Evans 07/16/2015 Rogue River CrossFit None 16 rounds 40 seconds work / 20 seconds rest alternating between:
KB half-moons (35/18)
Slam balls (20/10)
Lateral box jump on/over (24"/18")
Airdyne or rower		 241 reps
Performed as RX
Carly Evans 07/14/2015 Rogue River CrossFit None 10 rounds for time:
10 deadlifts (155/105)
15 hand-release push-ups		 12m 44s
Workout Scaled
Carly Evans 07/13/2015 Rogue River CrossFit None Power snatch 5
Power snatch 7
Power snatch 3
Power snatch 5
Power snatch 1		 45-45-75-75-85 lbs
Performed as RX
Carly Evans 07/13/2015 Rogue River CrossFit None AMRAP 17 minutes with partner (1 person working at a time):
10 hang power snatches (75/45)
15 toes-to-bar
60 double-unders 		5 rounds 15 reps
Workout Scaled
Carly Evans 07/09/2015 Rogue River CrossFit None Back squat 6
Back squat 4
Back squat 8
Back squat 2		 95-115-95-145 lbs
Performed as RX
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