Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Carlos Guardado 12/15/2014 RaD Fitness Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 9 rounds 5 reps
Performed as RX
Carlos Guardado 12/12/2014 RaD Fitness None 5 rounds for time
10 back squats from the ground 135/105
10 pull-ups
10 box jumps 20 in box
10 sit-ups 		18m 01s
Performed as RX
Carlos Guardado 12/10/2014 RaD Fitness Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24/20
30 Wall ball shots, 20/14		 34m 45s
Performed as RX
Carlos Guardado 12/08/2014 RaD Fitness None Deadlift: work up to 1 rep max
1-1-1-1-1-1-1		 345 lbs
Performed as RX
Carlos Guardado 12/08/2014 RaD Fitness Anna 15min AMRAP of:
1 Deadlift 235/185lbs
12 Wall Balls 20/15lbs
42 Double Unders
 7 rounds 13 reps
Workout Scaled
Carlos Guardado 12/03/2014 RaD Fitness None 5 Rounds For Time of:
Run 200M,
10 Squats,
10 Burpees		 11m 00s
Performed as RX
Carlos Guardado 11/30/2014 RaD Fitness None 15 min AMRAP
Bear Complex		 21 reps
Workout Scaled
Carlos Guardado 11/30/2014 RaD Fitness None Tabata Sit Ups 6 reps
Performed as RX
Carlos Guardado 11/28/2014 RaD Fitness None Partner WOD:
80 box jumps
80 jumping pull ups
80 ball slams
80 lunges
80 knees to elbows
80 push press
80 good mornings
80 wall balls
80 burpees
80 double unders		 38m 36s
Performed as RX
Carlos Guardado 11/26/2014 RaD Fitness None For time:
25 Wall Balls
25 Push-up (hand release)s
20 Wall Balls
20 Push-up (hand release)s
15 Wall Balls
15 Push-up (hand release)s
10 Wall Balls
10 Push-up (hand release)s
5 Wall Balls
5 Push-up (hand release)s		 10m 29s
Performed as RX
Carlos Guardado 11/26/2014 RaD Fitness None Pendlay Row 6-6-6-6 105 lbs
Performed as RX
Carlos Guardado 11/24/2014 RaD Fitness None Clean and jerk
1-1-1-1-1-1-1
Work up to 1 RM		 165 lbs
Performed as RX
Carlos Guardado 11/24/2014 RaD Fitness Grace 135 pound Clean and Jerk, 30 reps 7m 44s
Workout Scaled
Carlos Guardado 11/20/2014 RaD Fitness None 800 meter buy in
4 rounds of
10 pull ups
15 push ups
20 wall balls
800 meter buy out

 38m 33s
Performed as RX
Carlos Guardado 11/19/2014 RaD Fitness None 1 mile run for time 8m 17s
Performed as RX
Carlos Guardado 11/19/2014 RaD Fitness None Description:AMRAP 15min

10 Burpees
15 Sit Ups
20 SQ w/LBS
200m run		 3 rounds 0 reps
Performed as RX
Carlos Guardado 11/17/2014 RaD Fitness None 5 rounds for time of:
Run 400m
15 Thrusters 95/65		 22m 27s
Workout Scaled
Carlos Guardado 11/14/2014 RaD Fitness None Snatch
1-1-1-1-1-1-1		 105 lbs
Performed as RX
Carlos Guardado 11/12/2014 RaD Fitness Karen For time 150 wall balls 19m 52s
Performed as RX
Carlos Guardado 11/10/2014 RaD Fitness None 400 meter run
50 pull ups
400 meter run
50 push ups
400 meter run
50 sit ups
400 meter run
50 air squats 		22m 59s
Workout Scaled
Carlos Guardado 11/07/2014 RaD Fitness Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 11m 35s
Workout Scaled
Carlos Guardado 11/05/2014 RaD Fitness None 5 rounds/ 1 min rest between rounds

1min of wall balls 20lbs/14lbs
1min of sit ups
1min plank on rings
1min slam ball hold over head 20lbs/10lbs
1min box jumps 20in
 25m 00s
Performed as RX
Carlos Guardado 11/04/2014 RaD Fitness None Front Squat
5-5-3-3-2-1		 205 lbs
Performed as RX
Carlos Guardado 11/03/2014 RaD Fitness None 30 Min AMRAP
400 meter run with wall ball (20lbs)
10 med ball cleans (20lbs)
15 ab mat sit ups		 5 rounds 1 reps
Performed as RX
Previous 1234