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Athlete Date Sort Location Workout Name Description Results
Carlos Guardado 03/18/2015 RaD Fitness Kettlebell Madness 4 rounds for time
400 meter run
20 kettlebell swing
20 goblet squats
20 kettlebell high pull
20 kettlebell clean n jerk		 29m 52s
Performed as RX
Carlos Guardado 03/15/2015 RaD Fitness None 7 rounds for time
5 deadlift
5 hang clean
5 push press
5 back squat		 15m 13s
Performed as RX
Carlos Guardado 03/13/2015 RaD Fitness CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 314 reps
Performed as RX
Carlos Guardado 03/11/2015 RaD Fitness Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 32m 35s
Performed as RX
Carlos Guardado 03/04/2015 RaD Fitness None Front squat
3-3-3-3-3-3-3		 195 lbs
Performed as RX
Carlos Guardado 02/25/2015 RaD Fitness None 18 min AMRAP
10 push press
10 wall ball sit ups
10 box jumps		 7 rounds 0 reps
Performed as RX
Carlos Guardado 02/23/2015 RaD Fitness None 21-18-15-12-9-6-3
Deadlift 225/155
Bar over burpees
 27m 51s
Performed as RX
Carlos Guardado 02/20/2015 RaD Fitness None FIGHT GONE BAD!
Three rounds of:
Wall-ball, 20/14 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75/55 pounds (Reps)
Burpees (Reps)

1 min at each station with 1min rest between rounds		 207 reps
Performed as RX
Carlos Guardado 02/18/2015 RaD Fitness None 3 Rounds for time.
800 meter run
20 kettlebell GTO
20 pistol squats
20 hand release push-ups 		28m 21s
Performed as RX
Carlos Guardado 02/17/2015 RaD Fitness None 400 meter run
20 pull-ups
30 burpees
40 box jumps
50 sit-ups
400 meter run		 16m 48s
Performed as RX
Carlos Guardado 02/16/2015 RaD Fitness None 20 min AMRAP
25 kettlebell swings
20 wall balls
15 box jumps		 4 rounds 37 reps
Performed as RX
Carlos Guardado 02/04/2015 RaD Fitness None 7 Rounds:
7 Kettlebell
7 Wallball - 20 lbs.
7 Pushups
7 Box jump

10m 44s
Performed as RX
Carlos Guardado 01/30/2015 RaD Fitness CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 785 lbs
Performed as RX
Carlos Guardado 01/28/2015 RaD Fitness None Pendley Row
5-5-5-5-5		 155 lbs
Performed as RX
Carlos Guardado 01/28/2015 RaD Fitness None 10 min AMRAP
7 pull ups
7 thrusters 95/55
7 burpees 		2 rounds 14 reps
Performed as RX
Carlos Guardado 01/26/2015 RaD Fitness None Complete as many rounds in 20 minutes as you can of:
5 Push-ups
10 Air squats
15 Sit ups 		16 rounds 20 reps
Performed as RX
Carlos Guardado 01/18/2015 RaD Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 13s
Performed as RX
Carlos Guardado 01/16/2015 RaD Fitness Karen For time:
150 Wallball shots, 20 pound ball		 12m 38s
Performed as RX
Carlos Guardado 01/16/2015 RaD Fitness None Squat clean
1-1-1-1-1-1-1
Work your way up to your 1rep max		 175 lbs
Performed as RX
Carlos Guardado 01/14/2015 RaD Fitness None 10-9-8-7-6-5-4-3-2-1
Deadlifts (155)
Burpee
100 meter run		 13m 14s
Performed as RX
Carlos Guardado 01/12/2015 RaD Fitness None 4 rounds for time
200 meter run
30 kettlebell swings
20 goblet squats
10 box jumps
23m 44s
Performed as RX
Carlos Guardado 12/22/2014 RaD Fitness None 800 meter run
20 wall balls
400 meter run
20 wall balls
200 meter run
20 wall balls
100 meter run
20 wall balls
Take the wall ball with you on all the runs		 17m 10s
Performed as RX
Carlos Guardado 12/22/2014 RaD Fitness Run n wallballs 800 meter run
20 wall balls
400 meter run
20 wall balls
200 meter run
20 wall balls
100 meter run
20 wall balls
Take the wall ball with you on all the runs		 16m 05s
Performed as RX
Carlos Guardado 12/19/2014 RaD Fitness None 1 mile run for time. For every minute 10 burpees 19m 28s
Performed as RX
Carlos Guardado 12/19/2014 RaD Fitness None 1 mile run 7m 33s
Performed as RX
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