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Athlete Date Sort Location Workout Name Description Results
Carlos Guardado 06/05/2015 RaD Fitness None Bench Press
5-5-5-3-3-2-1		 215 lbs
Performed as RX
Carlos Guardado 06/05/2015 RaD Fitness None Max Effort
1min of
Air squats
Sit-ups
Pull-ups
Push-ups
Box jumps		 126 reps
Performed as RX
Carlos Guardado 06/03/2015 RaD Fitness None 200m Run

50 Sit-ups

200m Run

50 Air Squats

200m Run

50 Air Squats

200m Run

50 Sit-ups

200m Run		 13m 46s
Performed as RX
Carlos Guardado 06/01/2015 RaD Fitness None 5 rounds for time
9 cleans
6 front squats
3 push jerks		 13m 34s
Workout Scaled
Carlos Guardado 05/28/2015 RaD Fitness None 4 rounds for time
20 Burpees
20 Box Jumps
20 Wall balls		 19m 42s
Performed as RX
Carlos Guardado 05/13/2015 RaD Fitness Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 38m 18s
Performed as RX
Carlos Guardado 05/08/2015 RaD Fitness Jackie-ish 1000 run
45 pound Thruster, 50 reps
30 pull-ups		 11m 28s
Performed as RX
Carlos Guardado 05/06/2015 RaD Fitness Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 21m 03s
Workout Scaled
Carlos Guardado 05/04/2015 RaD Fitness None 20 Min AMRAP
50 DU
25 KB Swings
25 Medball Cleans		 4 rounds 107 reps
Workout Scaled
Carlos Guardado 04/22/2015 RaD Fitness Wittman Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box		 24m 16s
Performed as RX
Carlos Guardado 04/21/2015 RaD Fitness None 1 mile run for time 6m 59s
Performed as RX
Carlos Guardado 04/21/2015 RaD Fitness None 3 rounds for time:
40 Walking Lunges
30 Sit-ups
20 Push-ups
10 Burpees		 16m 42s
Performed as RX
Carlos Guardado 04/20/2015 RaD Fitness None 15 min AMRAP
7 push press 135/75
10 OHS 135/75
15 ab mat sit-ups 20lbs ball		 3 rounds 7 reps
Performed as RX
Carlos Guardado 04/17/2015 RaD Fitness None Power Clean
3-3-3-2-2-1-1		 185 lbs
Performed as RX
Carlos Guardado 04/17/2015 RaD Fitness None 10-9-8-7-6-5-4-3-2-1
Power Clean
Burpee bar overs		 13m 38s
Performed as RX
Carlos Guardado 04/15/2015 RaD Fitness None 12 min AMRAP
100m run
10 Burpees
10 box jumps		 6 rounds 1 reps
Performed as RX
Carlos Guardado 04/15/2015 RaD Fitness None Back Squat
5-5-5-5-5-5		 245 lbs
Performed as RX
Carlos Guardado 04/14/2015 RaD Fitness None 5 rounds for time
30 double unders
25 shoulder to over head
20 lunges
15 push-up 		14m 41s
Workout Scaled
Carlos Guardado 04/13/2015 RaD Fitness None 18 min AMRAP
200m run
10 hang clean 135/95
20 sit ups		 5 rounds 2 reps
Performed as RX
Carlos Guardado 04/10/2015 RaD Fitness Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 53s
Workout Scaled
Carlos Guardado 04/10/2015 RaD Fitness None Deadlift
3-3-3-3-3-3-3		 315 lbs
Performed as RX
Carlos Guardado 03/25/2015 RaD Fitness None For time
800m run
51 pull-ups
51 push-ups
800m run
51 air squats
51 sit ups
800m run		 27m 49s
Performed as RX
Carlos Guardado 03/23/2015 RaD Fitness None 10 min AMRAP
2-4-6-8-10-12-14....
Power snatch 95/65
Box jumps
Burpees		 91 reps
Performed as RX
Carlos Guardado 03/20/2015 RaD Fitness None Back squat
5-5-5-5-5		 225 lbs
Performed as RX
Carlos Guardado 03/20/2015 RaD Fitness CrossFit Open 15.4 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.		 76 reps
Performed as RX
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