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Athlete Date Sort Location Workout Name Description Results
Carlos Guardado 10/12/2015 RaD Fitness Wittman Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box		 27m 32s
Performed as RX
Carlos Guardado 08/28/2015 RaD Fitness Rad 5 20 min AMRAP
400m Run
10 Pull ups
15 Thrusters 		3 rounds 0 reps
Performed as RX
Carlos Guardado 08/26/2015 RaD Fitness Rad 4 5 rounds for time
5 push ups
5 deadlift
Add 10lbs each round to deadlift		 3m 37s
Performed as RX
Carlos Guardado 08/24/2015 RaD Fitness Rad 3 2mile run
200 double unders
1mile run
100 double unders
800meter run
50 double unders 		41m 14s
Performed as RX
Carlos Guardado 08/21/2015 RaD Fitness None Tabata
Shoulder to over head
Deadlift
Thrusters
Hang cleans		 66 reps
Performed as RX
Carlos Guardado 08/21/2015 RaD Fitness None Zercher squat
3-3-3-3-3-3		 235 lbs
Performed as RX
Carlos Guardado 08/19/2015 RaD Fitness Rad 3 800 meter buy in
4 rounds of
10 pull ups
15 push ups
20 wall balls
800 meter buy out
 26m 50s
Performed as RX
Carlos Guardado 08/17/2015 RaD Fitness Rad 2 For time:
25 Wall Balls
25 Push-up (hand release)s
20 Wall Balls
20 Push-up (hand release)s
15 Wall Balls
15 Push-up (hand release)s
10 Wall Balls
10 Push-up (hand release)s
5 Wall Balls
5 Push-up (hand release)s		 8m 41s
Performed as RX
Carlos Guardado 08/17/2015 RaD Fitness None Pendlay Row 6-6-6-6 145 lbs
Performed as RX
Carlos Guardado 08/12/2015 RaD Fitness Rad 1 4 rounds for time
200 meter run
30 kettlebell swings
20 goblet squats
10 box jumps 		18m 01s
Performed as RX
Carlos Guardado 08/10/2015 RaD Fitness None 25 min time cap

21 Hang cleans (135 / 95 )
21 Bar Facing Burpees
18 Hang cleans
18 Bar Facing Burpees
15 Hang cleans
15 Bar Facing Burpees
12 Hang cleans
12 Bar Facing Burpees
9 Hang cleans
9 Bar Facing Burpees		 22m 31s
Performed as RX
Carlos Guardado 08/07/2015 RaD Fitness None MRAP 13 minutes:
18 overhead lunges (65/45)
15 hand-release push-ups
12 pull-ups		 3 rounds 0 reps
Performed as RX
Carlos Guardado 08/05/2015 RaD Fitness None 5 rounds for time
400m run
50 double unders
25 box jumps
10 knees to elbows		 37m 02s
Performed as RX
Carlos Guardado 07/24/2015 RaD Fitness None 21-18-15-12-9-6-3
Squat cleans
Burpees 		27m 09s
Workout Scaled
Carlos Guardado 07/22/2015 RaD Fitness None 20 AMRAP

10 box jumps
15 wall balls
20 sit ups with the med ball		 6 rounds 11 reps
Performed as RX
Carlos Guardado 07/19/2015 RaD Fitness CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 2 rounds 18 reps
Performed as RX
Carlos Guardado 07/16/2015 RaD Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 19s
Performed as RX
Carlos Guardado 07/13/2015 RaD Fitness Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 43m 21s
Workout Scaled
Carlos Guardado 06/28/2015 RaD Fitness Sriracha 50 Squats
10 Burpees
100 Squats
20 Burpees
150 Squats
30 Burpees
100 Squats
20 Burpees
50 Squats
10 Burpees		 37m 25s
Performed as RX
Carlos Guardado 06/26/2015 RaD Fitness None Deadlift
3-3-3-2-2-1-1		 405 lbs
Performed as RX
Carlos Guardado 06/26/2015 RaD Fitness Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 40s
Performed as RX
Carlos Guardado 06/22/2015 RaD Fitness None 15 min AMRAP
12wall balls
12 hang clean 95lbs
12 lunges 95lbs		 4 rounds 0 reps
Performed as RX
Carlos Guardado 06/15/2015 RaD Fitness Triple F 1 round for time

50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
 26m 13s
Performed as RX
Carlos Guardado 06/09/2015 RaD Fitness Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 28m 38s
Performed as RX
Carlos Guardado 06/08/2015 RaD Fitness None 5 RFT
10 burpees
20 KB Swings
30 Lunges		 15m 52s
Performed as RX
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