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Athlete Date Sort Location Workout Name Description Results
Care Bach 06/02/2016 Vintage CrossFit None For time:
Row 600/500m
40 Burpees to 6" Target
60 Double Unders		 5m 57s
Performed as RX
Care Bach 05/18/2016 Vintage CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 16m 25s
Performed as RX
Care Bach 05/12/2016 Vintage CrossFit None Overhead Squat 3-3-3-3-3 @ 75%+ 75 lbs
Performed as RX
Care Bach 05/12/2016 Vintage CrossFit Regionals Week Day 4 2 rounds for time
Row 500m
25 Burpee Hurdle Jump Overs (PVC hanging off 12/6" stack of plates)		 8m 17s
Performed as RX
Care Bach 05/10/2016 Vintage CrossFit None 3 rounds
400m run
40 Abmat Situps
7 Deadlifts 315/205
 11m 40s
Workout Scaled
Care Bach 05/02/2016 Vintage CrossFit None Snatch 1RM 85 lbs
Performed as RX
Care Bach 04/27/2016 Vintage CrossFit Mile TT 5/27/2016 Mile time trial 6m 49s
Performed as RX
Care Bach 04/27/2016 Vintage CrossFit Mile TT 5/27/2016 Mile time trial 6m 49s
Performed as RX
Care Bach 04/25/2016 Vintage CrossFit Masters Online Qualifier 16.3 AMRAP 15
55 Double Unders
15 Chest to Bar Pullups
5 Hang Power Cleans, 155/105

55+: Chin Over Bar Pullups & 135/95		 4 rounds 42 reps
Workout Scaled
Care Bach 04/25/2016 Vintage CrossFit None Back Squat 5-5
Back Squat 3-3
Back Squat 2-2
Climbing across all six sets, start around 55-60% 1RM		 145 lbs
Performed as RX
Care Bach 04/22/2016 Vintage CrossFit None 15 Thrusters 95/65
30/21 Calorie Row
90 Double Unders
30/21 Calorie Row
15 Thrusters 95/65		 6m 53s
Performed as RX
Care Bach 04/21/2016 Vintage CrossFit None 4 rounds
In 3 minutes
Run 400m and then max wall balls in remaining time
Rest 1 minute between rounds		 85 reps
Performed as RX
Care Bach 04/20/2016 Vintage CrossFit None 6-5-4-3-2-1 reps of:
Clean and Jerk 155/105
Bar Muscle Ups
(Scale to C2B or regular pullups with rep scheme 8-7-6-5-4-3)		 8m 23s
Workout Scaled
Care Bach 04/19/2016 Vintage CrossFit None 5 Rounds for time of
40 Double Unders
30 Squats
20/15 Calorie Row		 13m 03s
Performed as RX
Care Bach 04/15/2016 Vintage CrossFit CrossFit.com 160402 AMRAP 20
Run 400m
20 Medball Situps 20/14 (Advanced GHD Situps)
10 Overhead Squats 95/65		 5 rounds 100 reps
Performed as RX
Care Bach 04/08/2016 Vintage CrossFit None For time:
Bike 1 mile/0.7 miles
then
3 rounds
12 Back Squats 135/85 (from the floor)
18 Toes to Bar

Advanced: Back Squat 185/115 if able to do unbroken or in large sets. 		9m 32s
Performed as RX
Care Bach 04/07/2016 Vintage CrossFit None For time:
30 Box Jumps 24/20
60 Wall Balls 20/14
30 Hang Power Cleans, 115/75		 6m 33s
Performed as RX
Care Bach 04/06/2016 Vintage CrossFit None 3 rounds for time of:
60 Double Unders
20 Kettlebell Swings, 53/35
20 Burpees to 6" Target

Advanced: 100 Double Unders and 70/53 KB. 		12m 36s
Performed as RX
Care Bach 04/05/2016 Vintage CrossFit None AMRAP 30
Run 400m/Row 500m
5 Pullups
10 Pushups
15 Squats		 8 rounds 594 reps
Performed as RX
Care Bach 04/02/2016 Vintage CrossFit CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 24s
Performed as RX
Care Bach 03/29/2016 Vintage CrossFit None 3 rounds for time (Advanced 4 rounds)
15 minute time cap
21/15 Calorie Row
15 Overhead Squats 75/55
9 Bar Facing Burpees (Lateral bar burpees if large class)		 11m 08s
Performed as RX
Care Bach 03/28/2016 Vintage CrossFit None 4 rounds for time of:
14 Sumo Deadlift High Pull 95/65
21 Wall Balls 20/14		 8m 18s
Performed as RX
Care Bach 03/25/2016 Vintage CrossFit CrossFit Open 16.5 21-18-15-12-9-6-3:
Thrusters
Burpees

M 95 lb. F 65 lb.		 17m 47s
Performed as RX
Care Bach 03/14/2016 Vintage CrossFit None 6 rounds
15 Wall Balls
1-2-3-4-5-6 Power Cleans 185/125 (1 on first round, 6 on 6th round)		 8m 08s
Workout Scaled
Care Bach 03/09/2016 Vintage CrossFit None AMRAP 12
5-10-15-20-25-etc reps of
Rowing (calories)
Unbroken Wall Balls (3 Burpee penalty for each break)		 181 reps
Performed as RX
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