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Athlete Date Sort Location Workout Name Description Results
Care Bach 08/18/2016 Vintage CrossFit TK Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood		 7 rounds 11 reps
Workout Scaled
Care Bach 08/17/2016 Vintage CrossFit None 5 RFT
16 Med Ball Squat Cleans, 20/14
8 Push Press 135/85		 6m 18s
Workout Scaled
Care Bach 08/16/2016 Vintage CrossFit None 5 Work Sets
1 High Hang Power Clean + 2 Power Cleans, drop between reps		 95 lbs
Performed as RX
Care Bach 08/16/2016 Vintage CrossFit None 3 RFT
Run 400m
21 Toes to Bar
12 Slam Balls 50/30		 12m 10s
Performed as RX
Care Bach 08/15/2016 Vintage CrossFit None Overhead Squat 3-3-3 95 lbs
Performed as RX
Care Bach 08/15/2016 Vintage CrossFit None Overhead Squat 3-3-3 95 lbs
Performed as RX
Care Bach 08/11/2016 Vintage CrossFit None For time
50-40-30-20-10 Air Squats
25-20-15-10-5 Pushups
5-4-3-2-1 Squat Clean 225/135		 11m 55s
Workout Scaled
Care Bach 08/10/2016 Vintage CrossFit None 9-15-21 reps of:
Calorie Row
Power Snatch, 115/75		 11m 00s
Workout Scaled
Care Bach 08/09/2016 Vintage CrossFit None 50 Strict Burpee Sandbag Clean & Jerks (each burpee includes a strict pushup)
50/30#		 6m 22s
Performed as RX
Care Bach 08/08/2016 Vintage CrossFit None 7 Work Sets
1 High Hang Power Clean + 1 Power Clean (drop between reps)		 105 lbs
Performed as RX
Care Bach 08/08/2016 Vintage CrossFit None 3 Rounds for time of:
15 Thrusters, 95/65
15 Bar Facing Burpees		 7m 15s
Performed as RX
Care Bach 08/03/2016 Vintage CrossFit None For time
42 Med Ball Squat Cleans, 20/14
9 Ring Muscle Ups
30 Med Ball Squat Cleans
6 Ring Muscle Ups
18 Med Ball Squat Cleans
3 Ring Muscle Ups

Advanced: 12-9-6 Muscle Ups		 10m 01s
Workout Scaled
Care Bach 08/01/2016 Vintage CrossFit None 2 Rounds for time of:
50 Burpees to 6" Target
40 Kettlebell Swings, 53/35
30/21 Cal Row		 16m 54s
Performed as RX
Care Bach 08/01/2016 Vintage CrossFit None 2 Rounds for time of:
50 Burpees to 6" Target
40 Kettlebell Swings, 53/35
30/21 Cal Row		 16m 54s
Performed as RX
Care Bach 07/27/2016 Vintage CrossFit None 7km Trail Run 41m 22s
Performed as RX
Care Bach 07/26/2016 Vintage CrossFit 1/2ish Murph For time
Run 800m
3 Rounds
20 Pullups
40 Pushups
60 Squats
Run 800m		 27m 14s
Performed as RX
Care Bach 07/20/2016 Vintage CrossFit 2016 CrossFit Games Masters/Teens For time
22 Toes to Bar
22 Clean and Jerks, 95/65
160m run		 3m 48s
Performed as RX
Care Bach 07/12/2016 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 7m 54s
Performed as RX
Care Bach 07/11/2016 Vintage CrossFit None Clean and Jerk 1RM 115 lbs
Performed as RX
Care Bach 07/11/2016 Vintage CrossFit None Row 1km 4m 08s
Performed as RX
Care Bach 07/07/2016 Vintage CrossFit None 5 RFT
21 Wall Balls
15/10 Calorie Row
9 Toes to Bar		 11m 02s
Performed as RX
Care Bach 07/07/2016 Vintage CrossFit None EMOM 8
4-8 Unbroken Kipping HSPU 		31 reps
Performed as RX
Care Bach 06/30/2016 Vintage CrossFit None EMOM 10
1 Squat Clean and Split Jerk, 70-80% + 5-10# from 6/24/2016		 105 lbs
Performed as RX
Care Bach 06/30/2016 Vintage CrossFit None 10-9-8-7-6-5-4-3-2-1 reps for time of:
Shoulder to Overhead, 115/75 (Adv 135/85)
Chest to Bar Pullups
Box Jumps, 24/20		 15m 10s
Performed as RX
Care Bach 06/27/2016 Vintage CrossFit None 21-15-9
Power Cleans, 135/95
Ring Dips
400m Run		 14m 27s
Workout Scaled
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