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Athlete Date Sort Location Workout Name Description Results
Care Bach 11/01/2016 Vintage CrossFit None Run 600m
18 Toes to bar
12 Front Squats, 60% of 3RM
Run 400m
15 Toes to bar
9 Front Squats, 60% of 3RM
Run 200m
12 Toes to bar
6 Front Squats, 60% of 3RM		 10m 05s
Performed as RX
Care Bach 10/24/2016 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 13s
Performed as RX
Care Bach 10/24/2016 Vintage CrossFit None Front Squat 3 @ 87.5% of 3RM
Front Squat 3 @ 90%
Front Squat 3-3 @ 92.5%		 125 lbs
Performed as RX
Care Bach 10/11/2016 Vintage CrossFit None 50 Heavy Jump Rope Buy In
then
3 rounds
21 Wall Balls 20/14
15 Toes to Bar
9 Burpee Box Jumps 24/20		 9m 24s
Performed as RX
Care Bach 09/28/2016 Vintage CrossFit None For time:
50-40-30-20-10 Double Unders
50-40-30-20-10 Situps
10-8-6-4-2 Strict Ring Dips (Advanced: use muscle up rings)		 7m 34s
Workout Scaled
Care Bach 09/26/2016 Vintage CrossFit None Back Squat 1RM 165 lbs
Performed as RX
Care Bach 09/26/2016 Vintage CrossFit None Max reps unbroken strict pullups
Rest :30
Max reps unbroken strict pullups
Rest :30
Max reps unbroken strict pullups		 13 reps
Performed as RX
Care Bach 09/22/2016 Vintage CrossFit None Back Squat 3-3-3 @ 90% 135 lbs
Performed as RX
Care Bach 09/19/2016 Vintage CrossFit None Back Squat 4-4-4 @ 82.5% 130 lbs
Performed as RX
Care Bach 09/19/2016 Vintage CrossFit None 100 Double Unders
25 Toes to Bar
25 Deadlifts, 225/155
25 Box Jump Overs

Adv: 150 DU & 50 BJO		 9m 19s
Performed as RX
Care Bach 09/07/2016 Vintage CrossFit None Back Squat 3-3-3 @ 85%
Romanian Deadlift 5-5-5 @ 25-30% of 1RM Deadlift		 135 lbs
Performed as RX
Care Bach 09/07/2016 Vintage CrossFit None Every 2:30 for 8 sets
5x20m Shuttle Run (Five gym lengths)
The first two sets should be warmups and the following six at intensity

Score is total running time of the six work sets		 1m 59s
Performed as RX
Care Bach 09/06/2016 Vintage CrossFit None 12 minutes to build to a 3-rep touch-and-go power clean @ 75% of 1RM
 100 lbs
Performed as RX
Care Bach 09/06/2016 Vintage CrossFit None 5 Rounds
15/10 Calorie Row
10 Burpees
5 Power Cleans, 115/75		 9m 32s
Performed as RX
Care Bach 08/30/2016 Vintage CrossFit None 20-15-10-5 reps of
Burpee Box Jump Overs 24/20
Toes to Bar		 7m 41s
Performed as RX
Care Bach 08/29/2016 Vintage CrossFit None Back Squat 4-4-4 @ 77.5% 130 lbs
Performed as RX
Care Bach 08/29/2016 Vintage CrossFit None Max Effort Unbroken Perfect Pushups 13 reps
Performed as RX
Care Bach 08/29/2016 Vintage CrossFit None 10 RFT
20 Double Unders
10 Squats
10 Kettlebell Swings 53/35		 9m 35s
Performed as RX
Care Bach 08/29/2016 Vintage CrossFit None 10 RFT
20 Double Unders
10 Squats
10 Kettlebell Swings 53/35		 9m 35s
Performed as RX
Care Bach 08/29/2016 Vintage CrossFit None 10 RFT
20 Double Unders
10 Squats
10 Kettlebell Swings 53/35		 9m 35s
Performed as RX
Care Bach 08/29/2016 Vintage CrossFit None 10 RFT
20 Double Unders
10 Squats
10 Kettlebell Swings 53/35		 9m 35s
Performed as RX
Care Bach 08/24/2016 Vintage CrossFit None 30 Toes to Bar
30/21 Calorie Row
15 Squat Snatch, 115/75
60/42 Calorie Row
15 Squat Snatch, 115/75
30/21 Calorie Row
30 Toes to Bar		 18m 53s
Workout Scaled
Care Bach 08/23/2016 Vintage CrossFit None 4 RFT
30 Situps
10 Deadlift, 135/95
5 Bar Muscle Ups		 9m 52s
Workout Scaled
Care Bach 08/22/2016 Vintage CrossFit None Power Clean 1RM 125 lbs
Performed as RX
Care Bach 08/22/2016 Vintage CrossFit None For time
12 Power Cleans, 185/115 (70-75% of 1RM)
24 Bar Facing Burpees
36 Wall Balls		 4m 28s
Workout Scaled
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