Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Care Bach 06/06/2017 Vintage CrossFit None Shoulder Press 1RM 80 lbs
Performed as RX
Care Bach 06/05/2017 Vintage CrossFit None Back Squat 1RM 175 lbs
Performed as RX
Care Bach 06/05/2017 Vintage CrossFit None 20-15-10-5 reps of
Burpee Box Jump Overs 24/20
Toes to Bar		 7m 55s
Performed as RX
Care Bach 05/30/2017 Vintage CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 08s
Workout Scaled
Care Bach 05/22/2017 Vintage CrossFit None 6 RFT
12 Shuttle Runs (10m)
18 Russian Kettlebell Swings 70/53		 9m 32s
Performed as RX
Care Bach 05/19/2017 Vintage CrossFit None 2017 Regionals Event 6
30/25 Calorie Bike
20 Burpee Box Jump Overs 24/20" (Adv 30/24")
10 D-Ball Cleans 100/70		 5m 16s
Performed as RX
Care Bach 05/17/2017 Vintage CrossFit None 2017 Regionals Event 3
For time (20 Cap)
100' OH Dumbbell Lunge
100 Double Unders
50 Wall Balls (Advanced 30/20)
10 Rope Climbs (scale to 5) (Advanced: Legless to 10' and then leg assisted rest of the way)
50 Wall Balls
100 Double Unders
100' OH Dumbbell Lunge		 20m 20s
Workout Scaled
Care Bach 05/08/2017 Vintage CrossFit None Front Squat 1-1-1 150 lbs
Performed as RX
Care Bach 05/08/2017 Vintage CrossFit None For time:
24 Box Jump Overs, 24/20"
18 Hang Power Cleans, 115/75
12 Shoulder to Overhead, 115/75
18 Hang Power Cleans, 115/75
24 Box Jump Overs, 24/20"		 4m 38s
Performed as RX
Care Bach 05/02/2017 Vintage CrossFit None AMRAP 12
6 Clean and Jerks, 155/105
9 Chest to Bar Pullups
54 Double Unders		 2 rounds 64 reps
Performed as RX
Care Bach 04/25/2017 Vintage CrossFit CrossFit Open 16.2 Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.		 169 reps
Performed as RX
Care Bach 04/12/2017 Vintage CrossFit None 3 Rounds for time of:
Ski 20/15 Calories
40 Wall Balls
800m Run		 23m 42s
Performed as RX
Care Bach 03/14/2017 Vintage CrossFit None AMRAP 15
5 Calorie Row
5 Wall Balls
10 Double Unders
10 Calorie Row
10 Wall Balls
20 Double Unders
15+15+30
20+20+40
Continue in this pattern for 15 minutes		 5 rounds 20 reps
Performed as RX
Care Bach 02/13/2017 Vintage CrossFit Grace 135 pound Clean and Jerk, 30 reps 5m 30s
Performed as RX
Care Bach 02/07/2017 Vintage CrossFit None 2 rounds for time
Row 30/20 Calories
25 Empty Bar Thrusters
15 Chest to Bar Pullups		 8m 18s
Performed as RX
Care Bach 02/02/2017 Vintage CrossFit None 30-20-10 reps for time of:
Pullups (Advanced Chest to Bar)
60m-40m-20m sandbag front rack walking lunge (20m = 1 gym length)
Row 500m after each round		 16m 32s
Performed as RX
Care Bach 01/23/2017 Vintage CrossFit None 4 rounds for time of:
18-12-9-6 Toes to Bar
18 Wall Balls		 4m 55s
Performed as RX
Care Bach 01/03/2017 Vintage CrossFit None Squat Snatch
2 @ 65%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
3 Attempts at a heavy rep over 90%		 80 lbs
Performed as RX
Care Bach 01/03/2017 Vintage CrossFit None For time
150 Double Unders
75 Kettlebell Swings 53/35
50 Double Unders
25 Box Jump Overs 24/20"
10 Slam Ball Cleans, 100/70		 9m 42s
Performed as RX
Care Bach 12/20/2016 Vintage CrossFit None For time
Bike 40/30 Cal
30 Deadlifts 225/155
40 Wall Balls 20/14		 7m 34s
Performed as RX
Care Bach 11/23/2016 Vintage CrossFit None AMRAP 9
15 Pullups
12 Box Jumps, 24/20"
9 Deadlifts, 185/125
6 Hang Power Cleans, 185/125
3 Push Jerks, 185/125		 3 rounds 4 reps
Workout Scaled
Care Bach 11/16/2016 Vintage CrossFit None 30-20-10
Bike for calories (F 21-14-7)
Shoulder to Overhead 95/65
3-2-1 Rope Climbs		 11m 22s
Performed as RX
Care Bach 11/11/2016 Vintage CrossFit Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 21m 14s
Performed as RX
Care Bach 11/07/2016 Vintage CrossFit None 40 Kettlebell Swings, 53/35
30 Burpees to 6" target
Rest 1:00
30 KBS
20 Burpees to 6" target
Rest 1:00
20 KBS
10 Burpees to 6" Target		 8m 17s
Performed as RX
Care Bach 11/07/2016 Vintage CrossFit None Push Press 1RM 105 lbs
Performed as RX
Previous 123456789...14Next