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Athlete Date Sort Location Workout Name Description Results
Candace Stofer 04/16/2012 Crossfit H-town None 4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees

20 minute cutoff		 20m 00s
Workout Scaled
Candace Stofer 04/12/2012 Crossfit H-town None For time with 12 minute cutoff:
50 mountain climbers
9 pullups
9 power cleans (M 155 lbs/F 100 lbs)
50 mountain climbers
12 pullups
12 power cleans
50 mountain climbers
15 pullups
15 power cleans		 11m 22s
Workout Scaled
Candace Stofer 04/12/2012 Crossfit H-town Push Press 5RM Push Press 5-5-5-5-5 45-65-65 lbs
Performed as RX
Candace Stofer 04/10/2012 Crossfit H-town None 21-15-9 reps for time of:
Wall Balls, 20/14
V-Ups
Slam Balls 50/30		 9m 30s
Performed as RX
Candace Stofer 04/09/2012 Crossfit H-town Front Squat 3RM Front Squat 3 rep max with 2 second pause at bottom 45-65-75-85-90(2) lbs
Performed as RX
Candace Stofer 04/09/2012 Crossfit H-town None 7 Rounds
Every 3 min. Complete the Following
400m Run
10 T2B
3 Burpees

*If round is not finished in 3 min, next round starts where you left off.
* Score is number of rounds completed		 5 rounds 1 reps
Workout Scaled
Candace Stofer 04/07/2012 Crossfit H-town Triple Rowing Helen With a team of 2 or 3:
For time
1200m Row
63 KB Swings
36 Pullups
800m Row
42 KB Swings
24 Pullups
400m Row
21 KB Swings
12 Pull ups
ending with 800m Run (together)		 23m 42s
Performed as RX
Candace Stofer 04/05/2012 Crossfit H-town None 2 rounds for time with 12 min cutoff
40 Squats
30 Pushups
20 T2B
10 Ground to shoulder 135/95		 12m 00s
Workout Scaled
Candace Stofer 04/05/2012 Crossfit H-town Overhead Squat 5RM Overhead Squat 5-5-5 25-35-45(3) lbs
Performed as RX
Candace Stofer 04/04/2012 Crossfit H-town Clean and Jerk 2RM Clean and Jerk 2-2-2-2 45-65-65-65 lbs
Performed as RX
Candace Stofer 04/04/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
10 Power Snatch 95/65
15 Situps
20 Double unders		 3 rounds 0 reps
Workout Scaled
Candace Stofer 04/03/2012 Crossfit H-town None 3 Rounds for max reps
Unbroken KB Swings 55/35lb
Unbroken Thrusters 115/75
*score is total reps and 20min Cutoff		 94 reps
Workout Scaled
Candace Stofer 04/03/2012 Crossfit H-town Back Squat 5RM Back Squat 5-5-5-5-5 45(1)-65-75-0-0 lbs
Performed as RX
Candace Stofer 03/28/2012 Crossfit H-town CrossFit Games Open 11.3 Complete as many reps as possible in 5 minutes of:
165 pound Squat clean and Jerk		 12 reps
Workout Scaled
Candace Stofer 03/28/2012 Crossfit H-town None Squat Clean 1-1-1-1-1 65-85f-75-75-75 lbs
Performed as RX
Candace Stofer 03/27/2012 Crossfit H-town Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees		 32m 41s
Workout Scaled
Candace Stofer 03/26/2012 Crossfit H-town None 6000m Row
every three minutes, stop rowing. Partner standing does 6 Burpees and switches
30min Cutoff		 30m 00s
Performed as RX
Candace Stofer 03/22/2012 Crossfit H-town None 15 Curtis P's (Hang Clean, Left Lunge, Right Lunge, Push Press) (M 115 lbs/F 75 lbs)
400m run
12 Curtis P's
400m run
9 Curtis P's
400m run		 18m 40s
Workout Scaled
Candace Stofer 03/21/2012 Crossfit H-town None 10 rounds for time of:
200m Run
3 HSPU
4 T2B		 20m 36s
Workout Scaled
Candace Stofer 03/20/2012 Crossfit H-town None Row 500m 2m 12s
Performed as RX
Candace Stofer 03/20/2012 Crossfit H-town None 150 KB Swings For time (M 55 lbs/F 35 lbs)
Perform 5 burpees after the workout for every time you set the kettlebell down. 		12m 26s
Workout Scaled
Candace Stofer 03/01/2012 Crossfit H-town None 21-15-9 reps of:
Power Clean 155/105
Wall Ball 20/14
Toes to bar		 14m 16s
Workout Scaled
Candace Stofer 02/28/2012 Crossfit H-town Air Force For time:
20 Thrusters 95/65
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats

Begin workout with 4 burpees and perform 4 burpees at the top of every minute		 21m 37s
Workout Scaled
Candace Stofer 02/27/2012 Crossfit H-town None 21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups		 20m 53s
Workout Scaled
Candace Stofer 02/22/2012 Crossfit H-town None 3 rounds for time of:
10 chest to bar pullups
10 Front Squats, 165/115
10 Alternating Jumping Lunges (both legs is one)		 10m 59s
Workout Scaled
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