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Athlete Date Sort Location Workout Name Description Results
Candace Stofer 08/05/2013 Vintage CrossFit None Back Squat 10 @ 65%
Back Squat 8 @ 70%
Back Squat 6 @ 75%
Back Squat 4 @ 80%		 65-70-75-80 lbs
Performed as RX
Candace Stofer 08/05/2013 Vintage CrossFit None 3 RFT:
10 Clean and Jerk (135/95)
20m overhead walking lunge (45/25)
30 double unders		 13m 32s
Workout Scaled
Candace Stofer 07/01/2013 Vintage CrossFit None Snatch Grip Deadlift 3-3-3-3-3-3 75-95-105-115-125 lbs
Performed as RX
Candace Stofer 06/25/2013 District H None Deadlift 3-3-3-3-3 45-95-125-155-175 lbs
Performed as RX
Candace Stofer 06/06/2013 Vintage CrossFit None 10 HSPU
20 Power Cleans (95/65)
40 KB Swings (53/36)
80 Double Unders
40 KB Swings
20 Power Cleans
10 HSPU		 14m 25s
Workout Scaled
Candace Stofer 06/03/2013 Vintage CrossFit Push Jerk 5RM Push Jerk 5-5-5 45-75-95 lbs
Performed as RX
Candace Stofer 06/03/2013 Vintage CrossFit None 3 rounds:
10 Hang Power Clean (M 155/F 105)
15 Box Jump Overs (M 24/F 20)
500m row or 400m run or 30 burpees (must perform all 3 during WOD, but can be done in any order)		 18m 40s
Workout Scaled
Candace Stofer 05/23/2013 Vintage CrossFit 2013 CrossFit Games Regional Event 6 For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
30 Shoulder to overhead with axle (160 / 100 lbs)
90 foot Walking lunge with axle in front rack (160 / 100 lbs)		 24m 54s
Workout Scaled
Candace Stofer 05/21/2013 Vintage CrossFit None 20 Wall Balls (20/14)
40 Double Unders
20 Wall balls
40 Box Jumps (24/20)
20 Wall Balls
40 HR Pushups
20 Wall Balls
40 KB Swings (70/53)
20 Wall Balls		 15m 25s
Workout Scaled
Candace Stofer 05/20/2013 Vintage CrossFit Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 7 rounds 6 reps
Workout Scaled
Candace Stofer 05/16/2013 Vintage CrossFit Deadlift 5RM Deadlift 5-5-5-5-5 95-125-145-165-175 lbs
Performed as RX
Candace Stofer 05/16/2013 Vintage CrossFit None 5 rounds of:
21 air squats
15 Push Jerks (M 115/F 75)
9 pullups		 18m 55s
Workout Scaled
Candace Stofer 05/03/2013 Vintage CrossFit Back Squat 20RM Back Squat 20RM 75 lbs
Performed as RX
Candace Stofer 04/10/2013 Vintage CrossFit None Snatch Balance 1-1-1-1-1 45-45-45-65-65 lbs
Performed as RX
Candace Stofer 04/10/2013 Vintage CrossFit None 3 rounds:
10 burpee box jump overs (M 24"/F 20")
15 toes to bar
20m Overhead Walking Lunge (M 45#/F 25#)		 11m 18s
Workout Scaled
Candace Stofer 04/08/2013 Vintage CrossFit None 2 rounds for time of:
15 Squat Cleans (135/95)
400m run
15 handstand pushups
400m run		 18m 58s
Workout Scaled
Candace Stofer 04/06/2013 Vintage CrossFit None 250m row
deadlift 3-3-3-3		 95-125-155-175 lbs
Performed as RX
Candace Stofer 04/05/2013 Vintage CrossFit CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.		 0 rounds 20 reps
Performed as RX
Candace Stofer 04/02/2013 Vintage CrossFit None 12 min AMRAP:
4 Shoulder (strict) press (75/55)
8 Sumo deadlift high pulls
12 Front Squats		 5 rounds 2 reps
Performed as RX
Candace Stofer 04/01/2013 Vintage CrossFit None Front Squat 3-3-3-3-3
with 2 second pause at the bottom		 45-65-85-95-115(1) lbs
Performed as RX
Candace Stofer 04/01/2013 Vintage CrossFit None 5 rounds for time of:
30 squats
20 double unders
10 ring pushups		 18m 09s
Workout Scaled
Candace Stofer 03/26/2013 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 53s
Workout Scaled
Candace Stofer 03/21/2013 Vintage CrossFit None 5 rounds for time of:
7 Front Squats (M 165/F 115)
12 Toes to Rings
30 Double Unders		 18m 49s
Workout Scaled
Candace Stofer 03/19/2013 Vintage CrossFit Shoulder Press 3RM Shoulder Press 3-3-3-3-3 45-55-65-75-85 lbs
Performed as RX
Candace Stofer 03/19/2013 Vintage CrossFit Nasty Boys 3 rounds:
50 squats
7 Bar Muscle Ups
10 Hang Power Snatch (M 135/F 95)		 18m 48s
Workout Scaled
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