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Athlete
Date
Location
Workout Name
Description
Results
Cam Reimer
03/20/2012
CrossFit Eclipse
box squat 3rm
12 minutes to find box squat 3rm
195 lbs
Performed as RX
Cam Reimer
03/20/2012
CrossFit Eclipse
None
12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges
8 rounds 5 reps
Performed as RX
Cam Reimer
03/19/2012
CrossFit Eclipse
flex
5 rounds
800 meter run
9 muscle ups
26m 54s
Workout Scaled
Cam Reimer
03/15/2012
CrossFit Eclipse
box squat 5rm
12 minutes to establish a 5rm box squat
165 lbs
Performed as RX
Cam Reimer
03/14/2012
CrossFit Eclipse
Double D's
3 rounds for time
10 x deadlifts (275/190)
50 x double unders
7m 36s
Workout Scaled
Cam Reimer
03/13/2012
CrossFit Eclipse
None
7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups
10m 33s
Workout Scaled
Cam Reimer
03/09/2012
CrossFit Eclipse
Tyler
Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
11m 49s
Workout Scaled
Cam Reimer
03/09/2012
CrossFit Eclipse
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar
5 rounds 22 reps
Performed as RX
Cam Reimer
03/07/2012
CrossFit Eclipse
rockstar
as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups
5 rounds 7 reps
Workout Scaled
Cam Reimer
03/06/2012
CrossFit Eclipse
Rahoi
Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
6 rounds 5 reps
Performed as RX
Cam Reimer
02/24/2012
CrossFit Eclipse
Triple Jackie
3 rounds for time
1000 mter row
50 x thursters 45/33lbs
30 pull ups
29m 10s
Performed as RX
Cam Reimer
02/22/2012
CrossFit Eclipse
Elizabeth
21-15-9 reps of:
Clean 135 pounds
Ring dips
9m 14s
Workout Scaled
Cam Reimer
02/21/2012
CrossFit Eclipse
Drag Queen
5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest
0 rounds 510 reps
Performed as RX
Cam Reimer
02/20/2012
CrossFit Eclipse
None
as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)
7 rounds 14 reps
Performed as RX
Cam Reimer
02/17/2012
CrossFit Eclipse
None
10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups
12m 22s
Performed as RX
Cam Reimer
02/16/2012
CrossFit Eclipse
1 rm of front squat
12 miutes to find a 1 rm of a front squat
215 lbs
Performed as RX
Cam Reimer
02/14/2012
CrossFit Eclipse
None
amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips
12 rounds 0 reps
Performed as RX
Cam Reimer
02/13/2012
CrossFit Eclipse
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
25 rounds 0 reps
Performed as RX
Cam Reimer
02/09/2012
CrossFit Eclipse
push jerk 3 rm
None
155 lbs
Performed as RX
Cam Reimer
02/03/2012
CrossFit Eclipse
None
1000 meter run
100 push ups
10 snatch (135/95)
11m 57s
Workout Scaled
Cam Reimer
02/02/2012
CrossFit Eclipse
push jerk 5 rm
12 mins to find a 5 rm
175 lbs
Performed as RX
Cam Reimer
01/30/2012
CrossFit Eclipse
Wood
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute
29m 04s
Performed as RX
Cam Reimer
01/27/2012
CrossFit Eclipse
None
row 300 meters
20 push press (135/95lbs)
row 300 meters
15 x push press
row 300 meters
10x push press
row 300 meters
5 x push press
11m 11s
Workout Scaled
Cam Reimer
01/25/2012
CrossFit Eclipse
None
50 burpees
15-12-9 reps
thrusters (135/95 lbs)
ring push ups
50 burpees
16m 11s
Workout Scaled
Cam Reimer
01/24/2012
CrossFit Eclipse
deadlift 1 rm
None
285 lbs
Performed as RX
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