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Athlete
Date
Location
Workout Name
Description
Results
Cam Reimer
10/07/2013
CrossFit Eclipse
~Metcon Monday~
1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW
18m 51s
Performed as RX
Cam Reimer
09/23/2013
CrossFit Eclipse
Power Clean
Power Cleans at 85%
-6 x 2 Reps
175 lbs
Performed as RX
Cam Reimer
09/23/2013
CrossFit Eclipse
Fresh and Clean
3RFT
-200m Run
- 20 Back Squats (135/95)
7m 21s
Performed as RX
Cam Reimer
09/23/2013
CrossFit Eclipse
Black Mamba
- Chest 2 Bar Pull ups
- Box Jumps(30/24)
*25 Double Unders after each round
14m 41s
Performed as RX
Cam Reimer
09/17/2013
CrossFit Eclipse
None
21-15-9 reps
thrusters ( 95/65lbs)
ring dips
6m 44s
Performed as RX
Cam Reimer
09/16/2013
CrossFit Eclipse
Reversed Filthy 50
50 reps:
double unders
burpees
wall balls ( 20/14lbs)
back extensions
push press ( 45/33lbs)
knees to elbows
walking lunges
kettlebell swings
jumping pull ups
box jumps ( 24/20")
23m 25s
Performed as RX
Cam Reimer
09/14/2013
CrossFit Eclipse
bubbles
as many rounds and reps as possible in 12 minutes
10 burpees
25 double unders
10 rounds 5 reps
Performed as RX
Cam Reimer
09/09/2013
CrossFit Eclipse
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
10m 55s
Performed as RX
Cam Reimer
09/09/2013
CrossFit Eclipse
None
For time:
27 thrusters ( 95/65lbs)
40 x double unders
21 x thrusters ( 95/65lbs)
30 x double unders
15 x thrusters ( 95/65lbs)
20 x double unders
9 thrusters ( 95/65lbs)
10 x double unders
9m 52s
Performed as RX
Cam Reimer
08/21/2013
CrossFit Eclipse
None
shoulder press 2 rm
125 lbs
Performed as RX
Cam Reimer
08/21/2013
CrossFit Eclipse
None
amrap in 3 minutes
shoulder press with a 45/33 lbs bar
this is a strict, standing press.
no dipping or pushing off the toes
72 reps
Performed as RX
Cam Reimer
08/07/2013
CrossFit Eclipse
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar
6 rounds 18 reps
Performed as RX
Cam Reimer
08/07/2013
CrossFit Eclipse
behind the neck jerk
7 x 1 rep
185 lbs
Performed as RX
Cam Reimer
08/06/2013
CrossFit Eclipse
None
10-9-8-7-6-5-4-3-2-1 reps
chest to bar pullups
hand stand push ups
hand release push ups
14m 18s
Performed as RX
Cam Reimer
07/17/2013
CrossFit Eclipse
None
20 minute amrap
5 push press ( 75/55lbs)
10 wall balls 20 lbs
15 kettlebell swings ( 35/25lbs)
11 rounds 9 reps
Performed as RX
Cam Reimer
06/05/2013
CrossFit Eclipse
None
tabata row for calories
tabata push press ( 45/33lbs)
tabata squats
38 reps
Performed as RX
Cam Reimer
06/05/2013
CrossFit Eclipse
shoulder press
5 x 5 reps
105 lbs
Performed as RX
Cam Reimer
03/07/2013
CrossFit Eclipse
None
Run 400 meters
5 rounds of:
5 pull ups
10 hand release push ups
15 squats
run 400 meters
5 rounds of:
5 pull ups
10 hand release push ups
15 squats
run 400 meters
15m 39s
Performed as RX
Cam Reimer
02/28/2013
CrossFit Eclipse
back squat 3 x 1
3 x 1 rep at 90%
235 lbs
Performed as RX
Cam Reimer
02/28/2013
CrossFit Eclipse
Blue Plate Special
3 rounds
30 x pull ups
30x deadlifts (155/108 lbs)
30 x box jumps (24/20")
16m 11s
Performed as RX
Cam Reimer
02/24/2013
CrossFit Eclipse
push jerk
6 x 2 reps at 85%
160 lbs
Performed as RX
Cam Reimer
02/24/2013
CrossFit Eclipse
sweet pea
50-40-30-20-10 reps
double unders
10-20-30-40-50 reps
box jumps (30/24")
14m 22s
Performed as RX
Cam Reimer
02/18/2013
CrossFit Eclipse
push jerk
8 x 2 reps at 80%
155 lbs
Performed as RX
Cam Reimer
02/18/2013
CrossFit Eclipse
None
30 handstand push ups
40 pull ups
50 kettlebell swings ( 55/35 lbs)
60 sit ups
70 burpees
14m 10s
Performed as RX
Cam Reimer
01/13/2013
CrossFit Eclipse
Tabata This
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
58 reps
Performed as RX
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