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Athlete Date Sort Location Workout Name Description Results
Caleb Bergquist 05/02/2012 Vertical Limit Fitness Strict Press 1,1,1,1,1 145 lbs
Performed as RX
Caleb Bergquist 04/30/2012 Vertical Limit Fitness 5.1.12 3 Rounds each for time
200 m run
30 KB Swings (55/35)
40 Box Jumps (24/20)
50 Double Unders
Rest 1 minute between rounds
Post your fastest round		 23m 48s
Performed as RX
Caleb Bergquist 04/26/2012 Vertical Limit Fitness 4.26.12 3 Rounds each for max reps
1 minute of Double Unders
1 minute of Ab mat sit-ups (unanchored/ military style)
1 minute of KB Swings (55/35)
1 minute rest

You choose order of exercises.		 255 reps
Performed as RX
Caleb Bergquist 04/25/2012 Vertical Limit Fitness Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 1h 1m 56s
Performed as RX
Caleb Bergquist 04/23/2012 Vertical Limit Fitness Grace 135 pound Clean and Jerk, 30 reps 7m 40s
Performed as RX
Caleb Bergquist 04/23/2012 Vertical Limit Fitness Deadlift 3x5 at 70% 215 lbs
Performed as RX
Caleb Bergquist 04/23/2012 Vertical Limit Fitness 'Lydia' 4 RFT
18 DU
2 Turkish Get-ups (55/35)
8 Reverse Burpees w/ HSPU		 14m 51s
Performed as RX
Caleb Bergquist 04/20/2012 Vertical Limit Fitness 4/20/21 10 RFT
20 DU
10 Push Press (65/45)
10 Squats		 11m 07s
Workout Scaled
Caleb Bergquist 04/17/2012 Vertical Limit Fitness Back Squat Back Squat
1-1-1-1-1		 270 lbs
Performed as RX
Caleb Bergquist 04/17/2012 Vertical Limit Fitness 4/18/12 For time
10,9,8,7,6,5,4,3,2,1 reps per rounds
Knees to Elbows
True Push ups		 5m 37s
Performed as RX
Caleb Bergquist 04/15/2012 Vertical Limit Fitness Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 35m 12s
Performed as RX
Caleb Bergquist 04/11/2012 Vertical Limit Fitness 4.12.12 For Time
21-15-9
Deadlift (205/155)
Burpee Box Jumps (24/20)		 8m 18s
Workout Scaled
Caleb Bergquist 04/09/2012 Vertical Limit Fitness 4.9.12 For Time
21-15-9
Wallballs (20/16)
Pullups		 6m 07s
Performed as RX
Caleb Bergquist 04/09/2012 Vertical Limit Fitness The Seven Seven rounds for time of:
7 Handstand push-ups
135/95 pound Thruster, 7 reps
7 Knees to elbows
245/185 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2/1.5 pood
7 Pull-ups		 53m 29s
Workout Scaled
Caleb Bergquist 04/04/2012 Vertical Limit Fitness 4.5.12 AMRAP 15 min
30 DU
10 Pullups
10 KB Swings (55/35)		 5 rounds 40 reps
Workout Scaled
Caleb Bergquist 04/01/2012 Vertical Limit Fitness CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 3 rounds 7 reps
Workout Scaled
Caleb Bergquist 04/01/2012 Vertical Limit Fitness 4/2/12 Back Squat
2x5 @ 70% 15
1x20 @ 45% 15 		175 lbs
Performed as RX
Caleb Bergquist 03/29/2012 Vertical Limit Fitness 3.29.12 7 Rounds For Time
6 KB Swings (70/55)
10 HSPU
20 DU		 15m 42s
Performed as RX
Caleb Bergquist 03/28/2012 Vertical Limit Fitness 3.28.12 5 RFT
100/75ft Broad Jump
Every 5 jumps perform 5 burpees		 8m 17s
Performed as RX
Caleb Bergquist 03/27/2012 Vertical Limit Fitness 3.27.12 Short 'CINDY' - 15 min AMRAP
5 Pullups
10 Pushups
15 Squats		 13 rounds 0 reps
Performed as RX
Caleb Bergquist 03/23/2012 Vertical Limit Fitness 3.23.12 7 RFT
4 Deadlifts (135/95)
8 box jumps (24/20)
12 Body Rows		 6m 42s
Performed as RX
Caleb Bergquist 03/20/2012 Vertical Limit Fitness 3.21.12 400 m run
then
21-15-9
box jumps
kb swings
good mornings		 7m 01s
Performed as RX
Caleb Bergquist 02/28/2012 Vertical Limit Fitness 2.29.12 AMRAP 15 minutes
K2E x 12
KB Swings x 8 (70/55)
HSPU x 4
 7 rounds 9 reps
Performed as RX
Caleb Bergquist 02/27/2012 Vertical Limit Fitness 2.28.12 For Time
100 Mountain Climbers
then
10,9,8,7,6,5,4,3,2,1
DB Lunge (Go as heavy as possible)
Plyo-pushups*
Push Press (95/65)		 22m 17s
Performed as RX
Caleb Bergquist 02/21/2012 Vertical Limit Fitness Deadlift 1,1,1,1,1,1,1 305 lbs
Performed as RX
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