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Athlete Date Sort Location Workout Name Description Results
Caleb Bergquist 06/05/2012 Vertical Limit Fitness 6.4.12 For Time
100 Double Unders
80 KB Swings (55/35)
60 Box Jumps (24/20)
40 Wallballs (20/16)
20 Burpees
10 HSPU		 17m 48s
Workout Scaled
Caleb Bergquist 05/31/2012 Vertical Limit Fitness Bench Press 3x3 @ 80 or 90% 170 lbs
Performed as RX
Caleb Bergquist 05/30/2012 Vertical Limit Fitness 5.31.12 For Time
21-15-9
Wallballs (12/10ft)
C2B Pullups		 6m 24s
Performed as RX
Caleb Bergquist 05/25/2012 Vertical Limit Fitness 5.24.12 For time
21-15-9
Wallballs (20/16)
Box Jumps (24/20)
1 Suicide Sprint		 6m 45s
Performed as RX
Caleb Bergquist 05/23/2012 Vertical Limit Fitness Back Squat 1,1,1,1,1 295 lbs
Performed as RX
Caleb Bergquist 05/22/2012 Vertical Limit Fitness 5.22.12 For Time
10,9,8...1
Plyo-Pushups
Ring/True Pullups
Back Extensions 		9m 57s
Performed as RX
Caleb Bergquist 05/22/2012 Vertical Limit Fitness Bench Press 3x5 @ 75% of 1 or 2 RM 135 lbs
Performed as RX
Caleb Bergquist 05/22/2012 Vertical Limit Fitness 5.23.12 As many rounds as possible in 12 minutes of:
10 Dumbbell power cleans (45 lb dumbbells, Women 30 lb dumbbells)
20 Double unders
10 Dumbbell push press
20 Double unders
 3 rounds 10 reps
Performed as RX
Caleb Bergquist 05/21/2012 Vertical Limit Fitness 5.21.12 Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups		 28m 45s
Performed as RX
Caleb Bergquist 05/18/2012 Vertical Limit Fitness 5/18/12 AMRAP 12 minutes
12 Push Press (95/65)
6 Rind Dips
1 Full court Sprint		 4 rounds 15 reps
Performed as RX
Caleb Bergquist 05/18/2012 Vertical Limit Fitness Shoulder Press Shoulder Press 5x5 @ 70% 1RM 100 lbs
Performed as RX
Caleb Bergquist 05/17/2012 Vertical Limit Fitness 'Coach J' For Time
30 man-makers (30/20)
then
5 Rounds
17 Abmat situps (anchored)
12 Box Jumps (32/24)
then
30 Man-makers (30/20)		 26m 17s
Performed as RX
Caleb Bergquist 05/15/2012 Vertical Limit Fitness Handstand Hold For Time 3 attempts
Post longest time		 1m 26s
Performed as RX
Caleb Bergquist 05/15/2012 Vertical Limit Fitness 5/16/12 For Time
21-15-9
C2B pullups
Muscle Snatch (75/45)		 10m 12s
Performed as RX
Caleb Bergquist 05/15/2012 Vertical Limit Fitness Deadlift 5x3 @ 80% 1RM 245 lbs
Performed as RX
Caleb Bergquist 05/14/2012 Vertical Limit Fitness 5/15/12 For Time
Buy-In: 50 Hollow Rocks or V-ups
then
8 RFT
200 m sprint
10 Reverse Burpees		 17m 15s
Performed as RX
Caleb Bergquist 05/10/2012 Vertical Limit Fitness 5.9.12 AMRAP 10 minutes
10 SDHP (75/45)
15 T2B
20 DU		 3 rounds 17 reps
Performed as RX
Caleb Bergquist 05/10/2012 Vertical Limit Fitness 5.10.12 3 rounds each for max reps
1 min Burpees
2 min Wallballs (20/16)
3 min Wall Climbs		 155 reps
Performed as RX
Caleb Bergquist 05/10/2012 Vertical Limit Fitness 5.11.12 For Time
21-15-9
Lunges
Push Press (95/65)
Ring Dips
 9m 30s
Workout Scaled
Caleb Bergquist 05/08/2012 Vertical Limit Fitness Bench Press 2-2-2-2-2 175 lbs
Performed as RX
Caleb Bergquist 05/05/2012 Vertical Limit Fitness 5/5/12-5/7/12 For Time
10 burpees
5 OH squat (95/65)
12 DU
5 DL (95/65)
12 Body Rows
5 KB swings (55/35)
12 Pullups
5 Wallballs (20/16)
12 Box Jumps (24/20)
5 HSPU
12 Thrusters (95/65)
Add a round each timer and work backwards through the sequence		 53m 59s
Performed as RX
Caleb Bergquist 05/04/2012 Vertical Limit Fitness Deadlift 5x3 @ 70% 215 lbs
Performed as RX
Caleb Bergquist 05/04/2012 Vertical Limit Fitness 5.4.12 3 Rounds For Time
6 Wall Climbs
8 Power Cleans (95/65)
10 OH Lunge (45/25)		 7m 29s
Performed as RX
Caleb Bergquist 05/03/2012 Vertical Limit Fitness 5.3.12 10 RFT
1 court Shuttle run (half court/full court)
10 Jumping Pullups
10 K2E		 16m 59s
Performed as RX
Caleb Bergquist 05/02/2012 Vertical Limit Fitness Freddy's Revenge 3 Rounds For Time
5 Shoulder to Overhead Any way (185/135)
10 Burpees		 3m 11s
Workout Scaled
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