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Athlete Date Sort Location Workout Name Description Results
Caleb Bergquist 12/19/2012 Vertical Limit Fitness 12.19.12 50 KB swing buy in
then
3 burpee pullups
10 wallballs
20 DU		 3 rounds 0 reps
Performed as RX
Caleb Bergquist 10/12/2012 Vertical Limit Fitness Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 64 reps
Performed as RX
Caleb Bergquist 10/11/2012 Vertical Limit Fitness 10.11.12 10 Rounds For Time
10 Sumo Deadlifts (155/115)
10 Burpee box jumps		 18m 40s
Performed as RX
Caleb Bergquist 10/10/2012 Vertical Limit Fitness 10.9.12 7 RFT
15 Games style pushups
10 pistols
40 DU		 19m 35s
Performed as RX
Caleb Bergquist 10/04/2012 Vertical Limit Fitness Tuff Chick Fitness Burner AMRAP 3 minutes Burpees
then
AMRAP 20 minutes
10 Lunges
5 HSPU
20 DU		 359 reps
Performed as RX
Caleb Bergquist 09/27/2012 Vertical Limit Fitness 9.27.12 2 Rounds For Time
250 m run
30 Good mornings with plate (45/25)
250 m run
20 OH lunges with plate (45/25)
250 m run
30 Sit ups with plate (45/25)
250 m run
20 OH Lunges with plate
250 m run
30 Good Mornings with plate

 27m 25s
Performed as RX
Caleb Bergquist 09/21/2012 Vertical Limit Fitness 9.21.12 EMOTM
10x100m Sprints
Post fastest time		 0m 11s
Performed as RX
Caleb Bergquist 09/21/2012 Vertical Limit Fitness Front Squat 3x3 @ 85% of 1RM
The load for this should be the same for all 3 sets of 3.		 205 lbs
Performed as RX
Caleb Bergquist 09/20/2012 Vertical Limit Fitness CrossFit Games Open 11.2-VLF Style Complete as many rounds and reps as possible in 12 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups (Games Style)
15 Box jumps, (24"/20")		 7 rounds 16 reps
Performed as RX
Caleb Bergquist 09/11/2012 Vertical Limit Fitness 9/11 - Memorial WOD AMRAP 12 minutes
9 deadlifts (135/95)
11 Games style pushups

2 minute rest

AMRAP 5 minutes
28 squats
19 DU		 10 rounds 13 reps
Performed as RX
Caleb Bergquist 09/07/2012 Vertical Limit Fitness 9.7.12 21-15-9

Lunges (total)
Push Press (95/65 lb)
Ring Dips/Dips		 12m 18s
Performed as RX
Caleb Bergquist 08/22/2012 Vertical Limit Fitness 8.22.12 For Time
21-15-9
Push Press (95/65)
Pushup
Box Jump
Pull up		 8m 21s
Performed as RX
Caleb Bergquist 08/21/2012 Vertical Limit Fitness 8.21.12 For Time
500m run
12 Deadlifts (255/205)
180 ft Bear Crawl
9 Deadlifts (255/205)
90 ft Bear Crawl
6 Deadlifts (255/205)
60 ft Bear Crawl
500m run		 10m 14s
Workout Scaled
Caleb Bergquist 07/20/2012 Vertical Limit Fitness 7.20.12 3 Rounds For Time
50 KB Swings (35/25)
12 Deadlifts (Body Weight)
21 Box Jumps (20"/16")		 10m 03s
Performed as RX
Caleb Bergquist 06/30/2012 Vertical Limit Fitness 6.30.12 For Time
21-5-9
Man-makers (35/25)
KB Swings (55/35)
Burpee Box Jumps (24/20)		 23m 45s
Performed as RX
Caleb Bergquist 06/28/2012 Vertical Limit Fitness 6.29.12 3 Rounds For Time
40 Doubles Unders
20 Chest to Bar Pullups
10 Dumbbell Hang Cleans (45/25)		 12m 48s
Performed as RX
Caleb Bergquist 06/27/2012 Vertical Limit Fitness 6.27.12 For Time
50-35-20-5
Box Jumps (24/20")
Anchored Sit-ups		 8m 18s
Performed as RX
Caleb Bergquist 06/14/2012 Vertical Limit Fitness 6.14.12 AMRAP 8 minutes
8 box jumps (24/20)
10 DB Push Press (45/35)		 7 rounds 8 reps
Performed as RX
Caleb Bergquist 06/14/2012 Vertical Limit Fitness Snatch Deadlift 3x5 @ 70% 215 lbs
lbs
Performed as RX
Caleb Bergquist 06/12/2012 Vertical Limit Fitness Split Jerk 1,1,1,1,1 205 lbs
Performed as RX
Caleb Bergquist 06/11/2012 Vertical Limit Fitness Back Squat 5x5 @ 75% 225 lbs
Performed as RX
Caleb Bergquist 06/11/2012 Vertical Limit Fitness Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post lowest reps from each movement		 33 reps
Performed as RX
Caleb Bergquist 06/08/2012 Vertical Limit Fitness 6.8.12 For Time
21-15-9
DB Cleans (45/35)
Abmat situps
True Pushups		 6m 45s
Performed as RX
Caleb Bergquist 06/08/2012 Vertical Limit Fitness Snatch 1,1,1,1,1 145 lbs
Performed as RX
Caleb Bergquist 06/06/2012 Vertical Limit Fitness 6.6.12 AMRAP 12 minutes
1 lap (200m)
8 Deadlifts (205/155)
10 Pulllups
12 dips		 3 rounds 9 reps
Performed as RX
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