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Athlete Date Sort Location Workout Name Description Results
Bryce Miner 06/18/2014 Sol CrossFit Push Press Push Press

8-8-8-8-8
Start at 65% and build quickly
Rest 2 min between		 135-145-145-150-152(5) lbs
Performed as RX
Bryce Miner 06/17/2014 Sol CrossFit Back squat/push ups Back squat

7-5-5-3-3-3
Start at 70% and build to a tough triple
Max push ups between sets

Rest 3 min between		 125-191-235-255-265-270 lbs
Performed as RX
Bryce Miner 06/17/2014 Sol CrossFit 13 min amrap 13 min
1Broad jump 30m
20 goblet squats
15 sit ups
10 box jumps		 4 rounds 25 reps
Performed as RX
Bryce Miner 06/16/2014 Sol CrossFit Power cleans Lv 1 Power cleans

5-5-5-5-5
75%,79%, 83%, 87%, 91%
Rest 3 min between

Lv2 Hang Power Cleans
5-5-5-5-5		 145-155-165-175-180 lbs
Performed as RX
Bryce Miner 06/05/2014 Sol CrossFit Ohs Ohs from rack

6-6-6-6-6-6

Build to a heavy 6

Rest as needed		 75-95-115-135-145-155 lbs
Performed as RX
Bryce Miner 06/05/2014 Sol CrossFit 9 min emom 9 min Emom

7 pull ups
8 push ups
9 burpees		 9 rounds 0 reps
Performed as RX
Bryce Miner 06/04/2014 Sol CrossFit Mini amrap 4:30 min amrap

3 Ring dips
5 Hspu
7 kbs 70/53

Rest 4 min

4:30 min amrap

1 shuttle run w/med ball overhead(ball must be in the air while running, cannot rest on head)
10 V-ups		 14 rounds 13 reps
Performed as RX
Bryce Miner 06/04/2014 Sol CrossFit Jerk Jerk

5-5-5-5-5

Rest 2 min		 155-165-175-175-180 lbs
Performed as RX
Bryce Miner 06/03/2014 Sol CrossFit 5 Rounds for time Metcon

5 rounds

30 supermans
20 kb deadlifts 70/53
10 strict pull ups
200m run

15 min time cap		 5 rounds 0 reps
Performed as RX
Bryce Miner 06/03/2014 Sol CrossFit Deadlift June 3rd

Deadlift

10-10-10-10-10
Start at 60% and build to no more than 80%
Rest 2 min between sets		 175-195-220-255-275 lbs
Performed as RX
Bryce Miner 06/02/2014 Sol CrossFit 9 min Amrap 9 min amrap

Lvl 1
6 front squat @bw(clean from ground)
8 no push up burpees
10 sit ups

Lvl 2

8 goblet squats 44/26
8 no push up burpees
8 sit ups

Lvl 3

10 air squats
6 burpees
8 sit ups		 7 rounds 3 reps
Performed as RX
Bryce Miner 06/02/2014 Sol CrossFit Hang Full Cleans 2-2-2-2-2-2
Build to a heavy double

Rest 3 min between		 155-175-195-195-206 lbs
Performed as RX
Bryce Miner 05/29/2014 Sol CrossFit 15 min Amrap 15 min amrap

Buy in 100 sit ups
7 burpees
20 pull ups
Run 200m w ball overhead		 4 rounds 0 reps
Performed as RX
Bryce Miner 05/29/2014 Sol CrossFit Hang Power Snatch 3-3-2-2-1-1

Build to a heavy single

Rest 3 min		 95-125-125-135-145(f)-145(f) lbs
Performed as RX
Bryce Miner 05/28/2014 Sol CrossFit Back squat 6-6-6-6-6
Start @ 70% and build
Rest 3 min between		 135-185-205-225-255-260 lbs
Performed as RX
Bryce Miner 05/28/2014 Sol CrossFit Chipper 50 Weighted overhead lunges
40 hr pushups
30 k2e
20 hspu
10 ground 2 oh w/ plate		 6m 32s
Performed as RX
Bryce Miner 05/21/2014 Sol CrossFit Rounds for time 5 rounds

8 hspu
8 ring dips
8 push ups
16 v ups		 9m 24s
Performed as RX
Bryce Miner 05/21/2014 Sol CrossFit Row 500m for time
Rest 7 min		 1m 35s
Performed as RX
Bryce Miner 05/21/2014 Sol CrossFit Jerk 7 min emom

2 jerk

Start at 85% for all reps		 155 lbs
Performed as RX
Bryce Miner 05/20/2014 Sol CrossFit Tng Power cleans 4-4-4-3-3-3

Rest 3 min between sets

Start at 70% and build to a tough triple 		135-165-165-175-185(2)-185(2) lbs
Performed as RX
Bryce Miner 05/20/2014 Sol CrossFit 10 min amrap Max Power Cleans 155/105
10 C2B pull ups
10 Deadlifts
200m run		 23 reps
Performed as RX
Bryce Miner 05/16/2014 Sol CrossFit 9 min amrap Metcon

9 min amrap

10 Kbs 70/53
10 T2B
20
20
30
30
40
40

If you complete the 40 reps, start again :)		 151 reps
Performed as RX
Bryce Miner 05/15/2014 Sol CrossFit For time Metcon

1000m Row/800m run/ski for time
Rest 5 min
Run 400m for time
Rest 5 min
Run 400m for time w/ med ball		 6m 43s
Performed as RX
Bryce Miner 05/13/2014 Sol CrossFit 18 min Amrap Metcon

Run 400 m
20 DL 225/185
20 Pull ups
Run 400m
15 DL 275/205
15 Pull Ups
Run 400m
10 Pull Ups
10 DL 315/225

18 min Time cap		 90 reps
Workout Scaled
Bryce Miner 05/13/2014 Sol CrossFit 8 min emom
8 min Emom
2 Power Clean
Find a heavy double
 155(3)-165(3)-175(2) lbs
Performed as RX
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