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Athlete Date Sort Location Workout Name Description Results
Brooks Miller 05/01/2012 Copper Mountain CrossFit 05-01-2012 15-12-9-6-3
Power Snatch 95/65
Bar Facing Burpee		 11m 07s
Performed as RX
Brooks Miller 04/16/2012 Copper Mountain CrossFit 04-16-2012 21-15-9

Front Squat
Kettlebell Swing 		8m 44s
Workout Scaled
Brooks Miller 04/04/2012 Copper Mountain CrossFit Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 36m 22s
Performed as RX
Brooks Miller 04/02/2012 Copper Mountain CrossFit 04/2/2012 15 AMRAP

200 m Rum
15 KBS 53/35
15 HR Push Up		 5 rounds 0 reps
Performed as RX
Brooks Miller 03/28/2012 Copper Mountain CrossFit 03-28-2012 4 Rounds

10 Pistols (5 each leg)
200 m Backwards Run
7 1 Arm KBS		 10m 26s
Performed as RX
Brooks Miller 03/23/2012 Copper Mountain CrossFit None 3X5 AMRAP
Corner Sprint

9 KB Press
12 Sit Up
15 Air Squat		 324 reps
Performed as RX
Brooks Miller 03/20/2012 Copper Mountain CrossFit 03-20-2012 20 AMRAP

5 Ring Dips
15 Sit Ups
25 Reverse Jump Ropes

Every 2 Minutes 5 Burpees 		11 rounds 0 reps
Performed as RX
Brooks Miller 03/17/2012 Copper Mountain CrossFit CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 167 reps
Performed as RX
Brooks Miller 03/16/2012 Copper Mountain CrossFit 03-16-2012 21-15-9

Burpee Pull-Ups
Plate Lunge
Med Ball Sit-Up		 10m 40s
Performed as RX
Brooks Miller 03/14/2012 Copper Mountain CrossFit None 50-40-30-20-10

Doubles
10 KBS between each set of box jumps.		 6m 24s
Workout Scaled
Brooks Miller 03/12/2012 Copper Mountain CrossFit 03-12-2012 5 Rounds

15 Ball Slams
200 M Run
15 Wall Balls
200 M Run		 18m 54s
Performed as RX
Brooks Miller 03/09/2012 Copper Mountain CrossFit Death by Hang Clean With a continuously running clock perform 1 hang clean the first minute, 2 hang clean the second minute, 3 hang clean the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute 95/65 14 rounds 10 reps
Performed as RX
Brooks Miller 03/07/2012 Copper Mountain CrossFit 03-07-2012 5-4-3-2-1-1-1
Push Press		 155 lbs
Performed as RX
Brooks Miller 03/07/2012 Copper Mountain CrossFit 03-07-2012 8 Minute KB Ladder
KBS
Goblet Thruster
1 of each
then 2 of each.		 101 reps
Performed as RX
Brooks Miller 03/06/2012 Copper Mountain CrossFit 03-06-2012 4 Rounds

5 Pull Ups
10 Push Ups
15 Lunges
20 Sit Ups		 7m 48s
Performed as RX
Brooks Miller 03/05/2012 Copper Mountain CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 21m 18s
Workout Scaled
Brooks Miller 02/29/2012 Copper Mountain CrossFit 02-29-2012 8 AMRAP

10 Hand Release Push Up
10 Toes 2 Bar
10 KBS		 4 rounds 4 reps
Performed as RX
Brooks Miller 02/28/2012 Copper Mountain CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 49s
Workout Scaled
Brooks Miller 02/27/2012 Copper Mountain CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 04s
Performed as RX
Brooks Miller 02/26/2012 Copper Mountain CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 84 reps
Performed as RX
Brooks Miller 02/24/2012 Copper Mountain CrossFit Doug 57 3
Rounds
15 Situp
15 Pull-Up
15 Air Squat
15 KBS
1 Round
12 Sit Up
12 Pull-Up
12 Air Squat
21 KBS
rest 57 seconds
1500m Row or 1 mile run		 19m 36s
Performed as RX
Brooks Miller 02/23/2012 Copper Mountain CrossFit 02/23/2012 5 AMRAP 3 Cycles 1 minute rest between cycles. Only Complete Rounds count.

3 Muscle Ups
6 Box Jumps
9 Sit-Ups		 14 rounds 0 reps
Workout Scaled
Brooks Miller 02/20/2012 Copper Mountain CrossFit 02-20-2012 20 AMRAP

10 LB Snatch
20 Sit Up
50 Singles		 10 rounds 22 reps
Performed as RX
Brooks Miller 02/16/2012 Copper Mountain CrossFit the chief 5 Rounds 1 minute rest between each.

3 AMRAP

3 Power Cleans 135/95
6 Push-Ups
9 Air Sqauts		 19 rounds 0 reps
Performed as RX
Brooks Miller 02/15/2012 Copper Mountain CrossFit Tabata Max Reps 8 Rounds each movement 20 seconds on 10 Seconds off

Ring Rows
Sit-ups
Wall Balls		 217 reps
Performed as RX
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