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Athlete Date Sort Location Workout Name Description Results
Brooke Schupp 02/10/2013 CrossFit Eclipse None 1000 meter row
21 x front squats ( 95/65lbs)
21 x pull ups
750 meter row
15 front squats
15 pull ups
500 meter row
9 front squats
9 pull ups		 15m 37s
Performed as RX
Brooke Schupp 02/08/2013 CrossFit Eclipse Total Eclipse of the Heart 2013 with a partner complete for time:
100 kettlebell swings ( 55/35lbs)
100 hand release push ups
100 wall balls ( 20/14 lbs)
100 sit ups
4 x 400 meter run		 18m 42s
Performed as RX
Brooke Schupp 02/06/2013 CrossFit Eclipse None as many rounds as possible in 20 minutes
run 400 meters
max rep muscle ups		 6 rounds 14 reps
Performed as RX
Brooke Schupp 02/05/2013 CrossFit Eclipse hang power snatch hang power snatch at 70%
8 x 3 reps		 78 lbs
Performed as RX
Brooke Schupp 02/05/2013 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 5m 58s
Performed as RX
Brooke Schupp 02/04/2013 CrossFit Eclipse mel 5 rounds
100 meter run
10 x burpees
10 x push ups
10 x mountain climbers
10 x sit ups
10 squats		 10m 23s
Performed as RX
Brooke Schupp 01/29/2013 CrossFit Eclipse None split jerk 2-2-2-2-2-2-2 reps

 143 lbs
Performed as RX
Brooke Schupp 01/29/2013 CrossFit Eclipse None 21-15-9 reps
sumo deadlift high pull (95/65 lbs)
lateral jumps over the bar		 2m 16s
Performed as RX
Brooke Schupp 01/23/2013 CrossFit Eclipse None 5 rounds
500 meter row
20 burpees
15 pendlay row (115/80 lbs)		 27m 29s
Performed as RX
Brooke Schupp 01/22/2013 CrossFit Eclipse Moore Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up		 55 reps
Performed as RX
Brooke Schupp 01/21/2013 CrossFit Eclipse snatch 3-3-2-2-2-1-1-1-1-1 reps 93 lbs
Performed as RX
Brooke Schupp 01/21/2013 CrossFit Eclipse None row 500 meters
30 hand release push ups
row 300 meters
20 hand release push ups
row 100 meters
10 hand release push ups		 7m 13s
Performed as RX
Brooke Schupp 01/20/2013 CrossFit Eclipse None complete as many rounds/reps as possible in 20 minutes:

5 chest to bar pull ups

10 wall balls ( 20/14 lbs) at 10 foot target

15 kettlebell swings ( 55/35 lbs)		 11 rounds 22 reps
Performed as RX
Brooke Schupp 01/17/2013 CrossFit Eclipse None 30 handstand push ups

50 back extensions

30 knees to elbows

30 deadlifts ( 225/155 lbs)

30 dumbbell push press ( 40/30 lbs)

50 kettlebell swings ( 55/35 lbs)

row 20 calories

10 muscle ups		 24m 02s
Performed as RX
Brooke Schupp 01/16/2013 CrossFit Eclipse CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 103 reps
Performed as RX
Brooke Schupp 01/16/2013 CrossFit Eclipse back squat 5-5-3-3-3-1-1-1-1-1 rep 223 lbs
Performed as RX
Brooke Schupp 01/09/2013 CrossFit Eclipse None five rounds:
7 deadlift ( 275/190 lbs)
30 squats
7 handstand push ups		 10m 00s
Performed as RX
Brooke Schupp 01/08/2013 CrossFit Eclipse None for time:

30 overhead squats (95/65lbs)

7 muscle ups/bar muscle ups

20 overhead squats (95/65 lbs)

6 muscle ups/bar muscle ups		 10m 50s
Performed as RX
Brooke Schupp 01/07/2013 CrossFit Eclipse clean 3-3-3-3-3-3-3reps clean ( squat or power)
3-3-3-3-3-3-3reps		 143 lbs
Performed as RX
Brooke Schupp 01/07/2013 CrossFit Eclipse None 3 rounds for time
50 squats
25 sit ups		 4m 38s
Performed as RX
Brooke Schupp 01/04/2013 CrossFit Eclipse simple kind of man as many rounds in 20 minutes:

8 ring dips

10 kettlebell swings ( 55/35 lbs)

12 overhead walking lunges ( 45/35 lbs) total steps		 10 rounds 17 reps
Performed as RX
Brooke Schupp 01/03/2013 CrossFit Eclipse communication breakdown 5 rounds for time

20 push press ( 95/65lbs)

30 box jumps (24/20")

40 hand release push ups

50 double unders		 30m 00s
Workout Scaled
Brooke Schupp 12/27/2012 CrossFit Eclipse 1 rm push press 12 minutes to establish a 1 rm push press 143 lbs
Performed as RX
Brooke Schupp 12/27/2012 CrossFit Eclipse danger close 10 minute amrap
3 rope climbs
6 overhead squats (135/95lbs)		 3 rounds 7 reps
Workout Scaled
Brooke Schupp 12/21/2012 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 5m 58s
Performed as RX
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