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Athlete Date Sort Location Workout Name Description Results
Brittany Elbel 11/24/2014 Vintage CrossFit Squat Cycle Day 1 Back Squat 6-6-6-6-6 @ 70% 135 lbs
Performed as RX
Brittany Elbel 11/20/2014 Vintage CrossFit None Shoulder Press 1RM 95 lbs
Performed as RX
Brittany Elbel 11/20/2014 Vintage CrossFit None Situps 50-40-30-20-10
Power Cleans 95/65 25-20-15-10-5		 9m 09s
Performed as RX
Brittany Elbel 11/19/2014 Vintage CrossFit None Back Squat 1RM 205 lbs
Performed as RX
Brittany Elbel 11/18/2014 Vintage CrossFit None AMRAP 6
4 Deadlifts 225/155 (Adv 275/185)
7 Bar Facing Burpees
10 Wall Balls (Adv 30/20)		 3 rounds 15 reps
Performed as RX
Brittany Elbel 11/17/2014 Vintage CrossFit None Front Squat 3-3-3-3-3 135 lbs
Performed as RX
Brittany Elbel 11/17/2014 Vintage CrossFit None 3 RFT
50 Double Unders
20 Power Snatch 75/55		 10m 48s
Workout Scaled
Brittany Elbel 11/13/2014 Vintage CrossFit None Hang Power Clean 3-3-3-3-3 130 lbs
Performed as RX
Brittany Elbel 11/13/2014 Vintage CrossFit None 10min AMRAP
30 Calorie Row
20 Alternating Pistols
10 Shoulder to Overhead 135/95		 2 rounds 10 reps
Workout Scaled
Brittany Elbel 11/10/2014 Vintage CrossFit None Run 400m
30 KB Swings (53/35)
Run 400m
25 KB Swings
Run 400m
20 KB Swings		 9m 16s
Performed as RX
Brittany Elbel 11/07/2014 Vintage CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 13 reps
Performed as RX
Brittany Elbel 11/04/2014 Vintage CrossFit Rankel Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters		 5 rounds 5 reps
Performed as RX
Brittany Elbel 10/28/2014 Vintage CrossFit None 5 rounds for time of:
Run 400m
15 Thrusters 95/65		 17m 31s
Performed as RX
Brittany Elbel 10/27/2014 Vintage CrossFit None 21-15-9 reps for time of:
Power Clean 155/105
Bar Facing Burpees		 8m 42s
Performed as RX
Brittany Elbel 10/24/2014 Vintage CrossFit None Shoulder Press 3-3-3-3-3 75 lbs
Performed as RX
Brittany Elbel 10/24/2014 Vintage CrossFit Betty 5 Rounds
12 Push Presses (135/95)
20 Box Jumps (24/20)		 10m 55s
Performed as RX
Brittany Elbel 10/16/2014 Vintage CrossFit None 5 RFT
15 KB Swings (53/35)
15 Burpees		 8m 15s
Performed as RX
Brittany Elbel 10/14/2014 Vintage CrossFit None AMRAP 8
Run 400m with sandbag (50/30)
then
15 Wall Balls
10 Toes to Bar		 3 rounds 10 reps
Performed as RX
Brittany Elbel 10/14/2014 Vintage CrossFit None Back Squat 10
Back Squat 8
Back Squat 6
Back Squat 4
Back Squat 2		 175 lbs
Performed as RX
Brittany Elbel 10/13/2014 Vintage CrossFit Lift Up Luke 5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups		 2 rounds 3 reps
Performed as RX
Brittany Elbel 10/13/2014 Vintage CrossFit None Clean and Jerk 1RM 150 lbs
Performed as RX
Brittany Elbel 10/09/2014 Vintage CrossFit Amber S 5 Wall Walks (advanced 5x10m unbroken handstand walks)
15 Clean and Jerks 155/105
25 Hand Release Pushups
35 Wall Balls
45 Squats
Run 400m with sandbag (50/30)		 12m 58s
Performed as RX
Brittany Elbel 10/07/2014 Vintage CrossFit None Split Jerk 1RM 155 lbs
Performed as RX
Brittany Elbel 10/07/2014 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 9m 45s
Workout Scaled
Brittany Elbel 10/06/2014 Vintage CrossFit None 3 rounds with 2 minutes rest between rounds
4 min AMRAP
Row 250m
25 KB Swings 53/35
Max reps burpee box jumps 24"/20" (facing the box)

Score is total burpee box jumps 		52 reps
Performed as RX
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