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Athlete Date Sort Location Workout Name Description Results
Brittany Elbel 02/27/2015 Vintage CrossFit CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 4 rounds 17 reps
Performed as RX
Brittany Elbel 02/27/2015 Vintage CrossFit CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 145 lbs
Performed as RX
Brittany Elbel 02/24/2015 Vintage CrossFit None Run 400m
21 Hang power clean and jerks 95/65
Run 400m
21 Hang power clean and jerks 95/65
Run 400m		 10m 19s
Performed as RX
Brittany Elbel 02/24/2015 Vintage CrossFit None 5x10 alternating step back lunges 85 lbs
Performed as RX
Brittany Elbel 02/23/2015 Vintage CrossFit None Snatch 1RM 110 lbs
Performed as RX
Brittany Elbel 02/23/2015 Vintage CrossFit None 50 Squats
40 Pushups
30 Box Jumps 24"/20"
20 burpees to 6" target		 5m 54s
Performed as RX
Brittany Elbel 02/12/2015 Vintage CrossFit None AMRAP 3 x 3
21 Thrusters 105/70
Max Reps Bar Facing Burpees
Rest 1 minute

Suggested scaling: beginners: 65/45, intermediate: 85/55		 49 reps
Performed as RX
Brittany Elbel 02/10/2015 Vintage CrossFit None Run 800m
then
3 rounds
20 KB Swings, 53/35
10 Burpee Box Jumps 24/20		 9m 18s
Performed as RX
Brittany Elbel 02/09/2015 Vintage CrossFit None 3 RFT
30 Cal Row
15 Deadlifts, 225/155
30 Wall Balls		 18m 15s
Performed as RX
Brittany Elbel 02/05/2015 Vintage CrossFit None AMRAP 15
1 Clean and Jerk, 155/105
1 Round of Cindy
2 Clean and Jerk, 155/105
1 Round of Cindy
3 Clean and Jerk, 155/105
1 Round of Cindy
etc		 7 rounds 1 reps
Performed as RX
Brittany Elbel 02/03/2015 Vintage CrossFit None AMRAP 20
Row 100m/10 KB Swings 53/35/10 Burpees to 6" target
Row 200m/20 KB Swings/20 Burpees to 6" target
Row 300m/30 KB Swings/30 Burpees to 6" target
etc		 4 rounds 301 reps
Performed as RX
Brittany Elbel 01/29/2015 Vintage CrossFit None Run 400m
18 Slam Balls (50/30)
Run 400m
15 Slam Balls
Run 400m
12 Slam Balls
Run 400m
9 Slam Balls		 11m 21s
Performed as RX
Brittany Elbel 01/24/2015 2015 Wicked Winter Showdown Switchoff 6 Rounds for time of:
Row 500m/400m
30 Box Jumps 24		 11m 9s
Performed as RX
Brittany Elbel 01/24/2015 2015 Wicked Winter Showdown Slam Dunk 20 Minute AMRAP
6 Lateral Barbell Burpees
12 Alternating Front Rack Lunges 95#/65#
18 Slam Balls 50#/30#
24 Heavy Jump Ropes

This event will be performed as a relay. Each teammate must complete the entire round before the next teammate starts their round. 		9 rounds 24 reps
Performed as RX
Brittany Elbel 01/21/2015 Vintage CrossFit None 3 rounds of 3 min AMRAP, 1 min rest
20 6" Burpees
20 Kettlebell Swings 53/35
Max Reps Toes to bar

If you do not reach the toes to bar, reduce the burpees by 5 reps on the next round
 40 reps
Performed as RX
Brittany Elbel 01/20/2015 Vintage CrossFit None Row 2km
then
3 rounds of "Kelly"
Run 400m
30 Box Jumps 24/20"
30 Wall Balls		 28m 41s
Performed as RX
Brittany Elbel 01/13/2015 Vintage CrossFit None 21-15-9-15-21
Push Press (95/65)
*Run 200m before and after each round (6 total runs)		 8m 56s
Performed as RX
Brittany Elbel 01/10/2015 Vintage CrossFit None 3 rounds of 4 min AMRAP, 90 seconds rest between rounds:
30 10m shuttle runs
35 Kettlebell Swings, 53/35
Max Reps Ring Pushups		 30 reps
Performed as RX
Brittany Elbel 01/10/2015 Vintage CrossFit None Overhead Squat 5-5-5-5-5 95 lbs
Performed as RX
Brittany Elbel 01/09/2015 Vintage CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 180 reps
Performed as RX
Brittany Elbel 01/08/2015 Vintage CrossFit None 50 Double Unders
20 Thrusters 100/65
10 Lateral Barbell Burpees (hip opening not required)
50 Double Unders
15 Thrusters
15 Lateral Barbell Burpees
50 Double Unders
10 Thrusters
20 Lateral Barbell Burpees		 14m 36s
Performed as RX
Brittany Elbel 01/07/2015 Vintage CrossFit None 3 Rounds for time of:
Run 400m
15 Power Snatch 115/75		 10m 54s
Performed as RX
Brittany Elbel 01/05/2015 Vintage CrossFit None Front Squat 1RM 175 lbs
Performed as RX
Brittany Elbel 01/05/2015 Vintage CrossFit None 5-10-15-20-25 Reps of:
Box Jumps (24"/20")
Kettlebell Swings (53/35) Adv: 70/53
Plate Pushups (Hands on 25# plate, thighs do not touch ground for Rx)		 11m 12s
Performed as RX
Brittany Elbel 01/03/2015 Vintage CrossFit 1k Row For Time 1,000 meter row for time 4m 05s
Performed as RX
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