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Athlete Date Sort Location Workout Name Description Results
Brittany Elbel 06/23/2014 Vintage CrossFit The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 239 reps
Performed as RX
Brittany Elbel 06/20/2014 Vintage CrossFit None Back Squat 3-3-3-3-3-3-3 at 85% + 5-15# over weight used on 6/10 165 lbs
Performed as RX
Brittany Elbel 06/18/2014 Vintage CrossFit None 30 Bar facing burpees
60 second handstand hold
30 Shoulder to overhead (115/75)
60 Situps
30 Calorie Row		 11m 16s
Performed as RX
Brittany Elbel 06/18/2014 Vintage CrossFit None Back Squat 4-4-4-4-4-4 at 80% + 5-15# over weight used on 6/6 155 lbs
Performed as RX
Brittany Elbel 06/17/2014 Vintage CrossFit None 3 Rounds
Run 400m
20 alternating box step ups with sandbag (50/30)
12 steps OH sandbag walking lunge		 11m 42s
Performed as RX
Brittany Elbel 06/12/2014 Vintage CrossFit None Back Squat 6-6-6-6 at 70% + 5-15# over weight used on 6/2/2014 135 lbs
Performed as RX
Brittany Elbel 06/10/2014 Vintage CrossFit None Back Squat 3-3-3-3-3-3-3-3 at 85% 145 lbs
Performed as RX
Brittany Elbel 06/10/2014 Vintage CrossFit None 3 Rounds
10 Sumo Deadlift High Pulls (135/95)
20 Box Jumps (24/20)		 6m 24s
Performed as RX
Brittany Elbel 06/09/2014 Vintage CrossFit None 1000m row
21-15-9
KB Swings, 70/53
Burpees		 12m 05s
Performed as RX
Brittany Elbel 06/09/2014 Vintage CrossFit None Shoulder Press 3-3-3
Push Press 2-2-2
Push Jerk 1-1-1		 75 lbs
Performed as RX
Brittany Elbel 06/06/2014 Vintage CrossFit None 3 Rounds
Run 400m
21 burpees		 10m 48s
Performed as RX
Brittany Elbel 06/06/2014 Vintage CrossFit None Back Squat 4-4-4-4-4-4-4 @ 80% of 1RM 135 lbs
Performed as RX
Brittany Elbel 06/05/2014 Vintage CrossFit None 7 minute EMOM
1 Hang Snatch + 1 Full Snatch (drop between reps)
Advanced does squat snatch		 75 lbs
Performed as RX
Brittany Elbel 06/05/2014 Vintage CrossFit None 30 Power Snatch (135/95)
Snatches should be touch and go. Run 200m every time you drop the bar.		 4m 08s
Workout Scaled
Brittany Elbel 06/04/2014 Vintage CrossFit None Back Squat 5-5-5-5-5-5 @75% of 1RM 125 lbs
Performed as RX
Brittany Elbel 06/04/2014 Vintage CrossFit None AMRAP 12
10 Toes to bar
15 Box Jumps (24/20)
20 Wall Balls (20/14)		 04 rounds 0 reps
Workout Scaled
Brittany Elbel 06/02/2014 Vintage CrossFit None Back Squat 6-6-6-6-6 at 70% of 1RM 125 lbs
Performed as RX
Brittany Elbel 06/02/2014 Vintage CrossFit None 100 Double Unders
50 KB Swings (53/36)
25 Thrusters (95/65)		 9m 20s
Workout Scaled
Brittany Elbel 05/30/2014 Vintage CrossFit None AMRAP 7
3-6-9-etc
Deadlift 225/155
HSPU		 83 reps
Workout Scaled
Brittany Elbel 05/29/2014 Vintage CrossFit None Back Squat 1-1-1 175 lbs
lbs
Performed as RX
Brittany Elbel 05/20/2014 Vintage CrossFit None 15min AMRAP
Run 400m
12 Burpees
24 KB Swings (53/36)		 3 rounds 400 reps
Performed as RX
Brittany Elbel 05/19/2014 Vintage CrossFit None Row 1000m
15 Clean and Jerks (135/95)
100 Squats		 10m 17s
Performed as RX
Brittany Elbel 05/13/2014 Vintage CrossFit None 12min AMRAP
12 Ring Pushups
18 Sandbag Ground to Overhead (50/30)
24 Situps		 5 rounds 0 reps
Performed as RX
Brittany Elbel 05/12/2014 Vintage CrossFit None 21 Power Snatch (115/75)
21 Lateral Barbell Burpees
15 OHS
15 Lateral Barbell Burpees
9 Squat Snatch
9 Lateral Barbell Burpees		 10m 45s
Performed as RX
Brittany Elbel 05/07/2014 Vintage CrossFit Collin Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps		 39m 50s
Performed as RX
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