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Athlete Date Sort Location Workout Name Description Results
Brittany Daniels 03/22/2017 CrossFit Perth Amboy March 22, 2017 Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 reps		 Front Squat: 120 lbs
Thrusters: 85 lbs
Push Jerk: 85 lbs
Total: 290 lbs
Performed as RX
Brittany Daniels 03/14/2017 CrossFit Perth Amboy March 15, 2017 AMRAP 15 MINUTES

10 V-ups
10 Box Jumps
10 Push-ups		 9 rounds 10 reps
Performed as RX
Brittany Daniels 03/08/2017 CrossFit Perth Amboy March 8, 2017 5 rounds for time of:
155-lb/105-lb. squat cleans, 7 reps
14 kettlebell swings, 55/35 lb		 11m 04s
Workout Scaled
Brittany Daniels 02/13/2017 CrossFit Perth Amboy February 13, 2017 500 double-unders for time.
Start a clock and at the beginning of each minute perform 3 bodyweight front squats.		 18m 42s
Workout Scaled
Brittany Daniels 02/02/2017 CrossFit Perth Amboy February 2, 2017 EMOM X 35 min
Minute 1: 15 KB Swings 53/35
Minute 2: 20 ab mat sit-ups
Minute 3: 100 ft bear crawl
Minute 4: 100 ft sled push (90/50)
Minute 5: Rest
Repeat for 7 rounds		 35m 00s
Performed as RX
Brittany Daniels 02/01/2017 CrossFit Perth Amboy Strength Overhead Squat (3 sets x 6 reps increasing in weight)
*Warm-up to a working set for 6 reps*		 55 lbs
Performed as RX
Brittany Daniels 02/01/2017 CrossFit Perth Amboy February 1, 2017 "No More Monkeys Jumping on The Bed"

AMRAP in 15 min:
30 Double unders
15 Box Jumps 24/20
10 Handstand Push-ups		 4 rounds 120 reps
Workout Scaled
Brittany Daniels 01/19/2017 CrossFit Perth Amboy January 19, 2016 "DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 10m 06s
Workout Scaled
Brittany Daniels 01/16/2017 CrossFit Perth Amboy Skill Power Snatch
4x3
*No more than 75%		 70 lbs
Performed as RX
Brittany Daniels 01/16/2017 CrossFit Perth Amboy January 16, 2017 AMRAP 15:
30 Wallballs (20/14#)
20 Power Snatch (75/55#)
5 Bar Muscle-ups		 2 rounds 33 reps
Workout Scaled
Brittany Daniels 01/11/2017 CrossFit Perth Amboy CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 Back squat: 145 lbs
Shoulder Press: 65 lbs
Deadlift:210 lbs
Total: 420 lbs
Performed as RX
Brittany Daniels 01/10/2017 CrossFit Perth Amboy January 10, 2017 15-12-9-6-3-
Clean and Jerks
Burpees
 14m 01s
Workout Scaled
Brittany Daniels 12/27/2016 CrossFit Perth Amboy Strength Back Squat

3 x 10
60% of 1RM		 85lb lbs
Performed as RX
Brittany Daniels 12/27/2016 CrossFit Perth Amboy December 27, 2016 20 Min AMRAP
4 Laps
20 GHD Situps / weighted situps
20 Back extensions / supermans		 3 rounds 1 reps
Workout Scaled
Brittany Daniels 12/26/2016 CrossFit Perth Amboy December 26, 2016 15 burpees, jumping over the barbell
Clean and jerks, 5 reps
12 burpees, jumping over the barbell
Clean and jerks, 4 reps
9 burpees, jumping over the barbell
Clean and jerks, 3 reps		 9m 42s
Performed as RX
Brittany Daniels 12/26/2016 CrossFit Perth Amboy Strength Front Squat
3 x 10

60% of 1RM		 85lb lbs
Performed as RX
Brittany Daniels 12/21/2016 CrossFit Perth Amboy December 21, 2016 2000 Meter Row for Time 10m 17s
Performed as RX
Brittany Daniels 12/14/2016 CrossFit Perth Amboy December 14, 2016 For time:
4 laps
20 KB Swings 53/35
20 Goblet Squats
4 laps
20 KB Swings
20 Goblet Squats
4 laps		 16m 37s
Performed as RX
Brittany Daniels 12/13/2016 CrossFit Perth Amboy December 13, 2016 21-18-15-12-9-6-3
Weighted Situps
Shoulder Press
Rx = 75/45

GHD Situps
Shoulder Press
Rx plus = 95/65		 15m 00s
Workout Scaled
Brittany Daniels 12/09/2016 CrossFit Perth Amboy December 9, 2016 FRAN

21-15-9

Thrusters (95/65)
Pullups		 13m 11s
Performed as RX
Brittany Daniels 12/09/2016 CrossFit Perth Amboy Strength Sumo Deadlift (no more than 75%)
4 x 5 		145 lbs
Performed as RX
Brittany Daniels 12/07/2016 CrossFit Perth Amboy December 7, 2016 15 AMRAP:
10 Back Squats (135/95)
2 laps
10 sit-ups 		03 rounds 012 reps
Workout Scaled
Brittany Daniels 12/01/2016 CrossFit Perth Amboy Bear Complex Bear Complex - 15 min to build to a 1 RM 90 lbs
Performed as RX