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Athlete Date Sort Location Workout Name Description Results
Brian Carroll 01/24/2012 CrossFit Eclipse deadlift 1 rm None 365 lbs
Performed as RX
Brian Carroll 01/24/2012 CrossFit Eclipse deadlift 1 rm None 365 lbs
Performed as RX
Brian Carroll 01/23/2012 CrossFit Eclipse 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups		 6m 03s
Workout Scaled
Brian Carroll 01/20/2012 CrossFit Eclipse PT Boat amrap in 20 minutes:
250 meter row
25 burpees		 5 rounds 0 reps
Performed as RX
Brian Carroll 01/19/2012 CrossFit Eclipse deadlift 3rm None 285 lbs
Performed as RX
Brian Carroll 01/18/2012 CrossFit Eclipse None amrap in 20 minutes:
2 rope climbs at 15 feet
20 kettlebell swings (55/35lbs)
200 meter run		 6 rounds 0 reps
Workout Scaled
Brian Carroll 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 6 rounds 4 reps
Performed as RX
Brian Carroll 01/11/2012 CrossFit Eclipse White Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters		 38m 12s
Workout Scaled
Brian Carroll 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 185 lbs
Performed as RX
Brian Carroll 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 135 lbs
Performed as RX
Brian Carroll 01/05/2012 CrossFit Eclipse 1 RM Back squat None 250 lbs
Performed as RX
Brian Carroll 01/05/2012 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 11m 32s
Performed as RX
Brian Carroll 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 10m 53s
Workout Scaled
Brian Carroll 01/03/2012 CrossFit Eclipse 1 rm shoulder press None 190 lbs
Performed as RX
Brian Carroll 01/03/2012 CrossFit Eclipse War Machine 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups		 21m 33s
Workout Scaled
Brian Carroll 01/02/2012 CrossFit Eclipse Pistol for a Paycheck 50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
 17m 11s
Performed as RX
Brian Carroll 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 115 lbs
Performed as RX
Brian Carroll 12/27/2011 CrossFit Eclipse back squat 3 RM None 225 lbs
Performed as RX
Brian Carroll 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 13m 31s
Workout Scaled
Brian Carroll 12/26/2011 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 45s
Performed as RX
Brian Carroll 12/23/2011 CrossFit Eclipse lucy 5 rounds for time:
5 pull ups
10 burpees
400 meter run		 15m 12s
Performed as RX
Brian Carroll 12/21/2011 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 58s
Performed as RX
Brian Carroll 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 145 lbs
Performed as RX
Brian Carroll 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 26s
Workout Scaled
Brian Carroll 12/19/2011 CrossFit Eclipse Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 12m 01s
Workout Scaled
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