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Athlete Date Sort Location Workout Name Description Results
Brian Carroll 03/06/2012 CrossFit Eclipse Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 19 reps
Performed as RX
Brian Carroll 03/04/2012 CrossFit Eclipse CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 60 reps
Performed as RX
Brian Carroll 03/02/2012 CrossFit Eclipse CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 51 reps
Performed as RX
Brian Carroll 02/28/2012 CrossFit Eclipse snatch push press 12 minutes to establish a 3 rm snatch push press 165 lbs
Performed as RX
Brian Carroll 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups		 9 rounds 28 reps
Performed as RX
Brian Carroll 02/27/2012 CrossFit Eclipse None 7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups		 15m 34s
Workout Scaled
Brian Carroll 02/23/2012 CrossFit Eclipse snatch push press 12 minutes to find 5 rm on snatch push press 165 lbs
Performed as RX
Brian Carroll 02/21/2012 CrossFit Eclipse overhead squat 12 minutes to find a 5 rm 155 lbs
Performed as RX
Brian Carroll 02/21/2012 CrossFit Eclipse Drag Queen 5 rounds
1 minute each station for max reps
jumping lunges
shoulder press (45/33lbs)
box jumps (20/16")
sled drags (90/45)lbs
rest		 0 rounds 437 reps
Performed as RX
Brian Carroll 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 6 rounds 15 reps
Performed as RX
Brian Carroll 02/20/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes:
12 x wall balls (20/14 lbs)
12 x toes to bar
12 x dumbbell hang power cleans (40/35 lbs)		 6 rounds 15 reps
Performed as RX
Brian Carroll 02/16/2012 CrossFit Eclipse 1 rm of front squat 12 miutes to find a 1 rm of a deadlift 230 lbs
Performed as RX
Brian Carroll 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 6 rounds 0 reps
Performed as RX
Brian Carroll 02/13/2012 CrossFit Eclipse Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 0 reps
Performed as RX
Brian Carroll 02/10/2012 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 29m 47s
Performed as RX
Brian Carroll 02/08/2012 CrossFit Eclipse hang time 5 rounds for time
9 deadlifts 9135/95)
6 hang power snatch
3 overhead squat		 7m 37s
Workout Scaled
Brian Carroll 02/07/2012 CrossFit Eclipse front squat 3 rm None 215 lbs
Performed as RX
Brian Carroll 02/06/2012 CrossFit Eclipse None amrap in 20 mins
18 box jumps 24 "
15 toes to bar
12 pull ups		 3 rounds 0 reps
Performed as RX
Brian Carroll 02/06/2012 CrossFit Eclipse None as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)		 6 rounds 3 reps
Performed as RX
Brian Carroll 02/01/2012 CrossFit Eclipse None 21-15-9 reps
Clean (135/95 lbs)
GHD sit ups

Cleans may be power or squat		 7m 56s
Performed as RX
Brian Carroll 01/31/2012 CrossFit Eclipse push jerk 12 minutes to find 5 rm
 175 lbs
Performed as RX
Brian Carroll 01/31/2012 CrossFit Eclipse wolf pack 3 rounds
7 muscle ups
21 x double under
 7m 10s
Workout Scaled
Brian Carroll 01/30/2012 CrossFit Eclipse Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 32m 04s
Performed as RX
Brian Carroll 01/27/2012 CrossFit Eclipse None row 300 meters
20 push press (135/95lbs)
row 300 meters
15 x push press
row 300 meters
10x push press
row 300 meters
5 x push press		 10m 38s
Performed as RX
Brian Carroll 01/25/2012 CrossFit Eclipse None 50 burpees

15-12-9 reps
thrusters (135/95 lbs)
ring push ups

50 burpees		 24m 31s
Workout Scaled
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