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Athlete Date Sort Location Workout Name Description Results
Brian Carroll 04/18/2012 CrossFit Eclipse Chelsea on the minute for 30 minutes:
5 pull ups
10 push ups
15 squats		 19 rounds 0 reps
Performed as RX
Brian Carroll 04/17/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to find 1 rm on shoulder press 185 lbs
Performed as RX
Brian Carroll 04/17/2012 CrossFit Eclipse None five rounds for time:
15 medicine ball cleans (20/14lbs)
12 box jumps (24/20")		 9m 22s
Performed as RX
Brian Carroll 04/16/2012 CrossFit Eclipse None for time:
10 x deadlifts (275/185lbs)
1 legless rope climb
8 x deadlifts
1 rope climb
6 x deadlifts
1 rope climb
4 x deadlifts
1 rope climb
2 x deadlifts
1 rope climb

* rope climbs start in a seated position on the floor		 10m 48s
Workout Scaled
Brian Carroll 04/13/2012 CrossFit Eclipse None 21-15- 9 reps
thruster (115/75 lbs)
kettlebell sumo deadlift high pull (70/55 lbs)

between each round pull sled 50 meters (90/45lbs)		 12m 38s
Performed as RX
Brian Carroll 04/12/2012 CrossFit Eclipse shoulder press 3 rm 12 minutes to establish your 3 rm shoulder press 175 lbs
Performed as RX
Brian Carroll 04/10/2012 CrossFit Eclipse None 15 minute amrap
20 air squats
10 ring dips		 6 rounds 23 reps
Performed as RX
Brian Carroll 04/10/2012 CrossFit Eclipse back squat 3 rm 12 minutes to establish your 3rm back squat 215 lbs
Performed as RX
Brian Carroll 04/09/2012 CrossFit Eclipse None 25 walking lunges
20 pull ups
50 box jumps (20/16")
20 double unders
25 ring dips
20 knees to elbows
30 kettlebell swings (70/55 lbs)
30 sit ups
20 dumbbell squat cleans (35/20 lbs)
25 hip extensions
30 wall balls (20/14lbs)
3 rope climbs		 28m 00s
Performed as RX
Brian Carroll 04/06/2012 CrossFit Eclipse None clean and jerk ladder
20 seconds to lift the bar from ground to overhead
10 secs to rotate
men's (95/115/135/155/185/205)
women's (65/75/95/105/115/125)
scaled (40/55/65/70/75/80)

5 burpee penalty for every missed lift
15 burpee penalty for not even trying to clean or jerk the weight overhead.

burpees are done after you went through the ladder		 185 lbs
Performed as RX
Brian Carroll 04/05/2012 CrossFit Eclipse back squat 5 rm 12 minutes to establish your 5 rm on back squat 185 lbs
Performed as RX
Brian Carroll 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 32 reps
Performed as RX
Brian Carroll 04/02/2012 CrossFit Eclipse None 3 rounds for time
20 burpee into pull up
20 front squats (155/105lbs)
20 box jumps (24/20")

 31m 54s
Performed as RX
Brian Carroll 03/30/2012 CrossFit Eclipse Savage 21-15-9 reps
deadlift (275/190lbs)
box jump (24/20")		 13m 49s
Performed as RX
Brian Carroll 03/27/2012 CrossFit Eclipse 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 205 lbs
Performed as RX
Brian Carroll 03/26/2012 CrossFit Eclipse None 21-15-9 reps
power clean (115/80lbs)
thruster (115/80)		 12m 50s
Performed as RX
Brian Carroll 03/22/2012 CrossFit Eclipse split jerk 3 rm 12 minutes to find your 3rm on split jerk 185 lbs
Performed as RX
Brian Carroll 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 205 lbs
Performed as RX
Brian Carroll 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 6 rounds 21 reps
Performed as RX
Brian Carroll 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups		 25m 31s
Workout Scaled
Brian Carroll 03/15/2012 CrossFit Eclipse box squat 5rm 12 minutes to establish a 5rm box squat 165 lbs
lbs
Performed as RX
Brian Carroll 03/14/2012 CrossFit Eclipse Double D's 3 rounds for time
10 x deadlifts (275/190)
50 x double unders		 11m 39s
Workout Scaled
Brian Carroll 03/12/2012 CrossFit Eclipse None for time
30 handstand push ups
40 pull ups
50 kettle bell swings (55/35)
60 sit ups
70 burpees		 23m 19s
Performed as RX
Brian Carroll 03/09/2012 CrossFit Eclipse CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar		 5 rounds 23 reps
Performed as RX
Brian Carroll 03/08/2012 CrossFit Eclipse snatch push press 1 rm 12 minutes to establish a 1 rm on snatch push press 205 lbs
Performed as RX
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