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Athlete Date Sort Location Workout Name Description Results
Brian Carroll 09/23/2013 CrossFit Eclipse Fresh and Clean 3RFT
-200m Run
- 20 Back Squats (135/95)
 7m 04s
Performed as RX
Brian Carroll 09/23/2013 CrossFit Eclipse Power Clean Power Cleans at 85%
-6 x 2 Reps
 205 lbs
Performed as RX
Brian Carroll 09/12/2013 CrossFit Eclipse Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 21m 49s
Performed as RX
Brian Carroll 08/29/2013 CrossFit Eclipse None 60 burpee onto a box jump ( 24/20")
50 overhead squats ( 75/55lbs)
40 toes to bar
30 sumo deadlift high pull ( 75/55lbs)
20 overhead walking lunges ( 45/35lbs)		 22m 50s
Performed as RX
Brian Carroll 08/27/2013 CrossFit Eclipse Power Drill 5 rounds
5 handstand push ups
10 power cleans ( 135/95lbs)
15 burpees
20 kettlebell swings ( 55/35lbs)
25 wall balls ( 20/14lbs)

rest 3 minutes between rounds		 31m 27s
Workout Scaled
Brian Carroll 08/24/2013 CrossFit Eclipse Jet fuel 10-9-8-7-6-5-4-3-2-1 reps
Jerks ( 155/103)

2-4-6-8-10-12-14-16-18-20 reps

pull ups		 24m 33s
Performed as RX
Brian Carroll 08/22/2013 CrossFit Eclipse freddy krueger 21-15-9 reps
kettlebell swings ( 70/55lbs)'
burpees		 5m 39s
Performed as RX
Brian Carroll 08/18/2013 CrossFit Eclipse None 5 rounds
250 meter row
10 cleans ( 135/95)		 10m 07s
Performed as RX
Brian Carroll 08/15/2013 CrossFit Eclipse None for time:
1km row
100 squats		 6m 28s
Performed as RX
Brian Carroll 08/13/2013 CrossFit Eclipse max rep pull ups one set unbroken, any style 23 reps
Performed as RX
Brian Carroll 08/13/2013 CrossFit Eclipse bench press 1 rm 5 attempts for max bench press 1 rm 325 lbs
Performed as RX
Brian Carroll 08/13/2013 CrossFit Eclipse 500 meter row 1 attempt on 500 meter row 1m 34s
Performed as RX
Brian Carroll 08/10/2013 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 15m 08s
Performed as RX
Brian Carroll 04/22/2013 CrossFit Eclipse stanky leg 1000 meter row
20 deadlifts ( 225/155lbs)
100 air squats		 8m 33s
Performed as RX
Brian Carroll 04/05/2013 CrossFit Eclipse None amrap in 15 mins:
10 kettlebell swings (70/55lbs)
10 box jumps (24/20")
10 ring dips		 6 rounds 20 reps
Performed as RX
Brian Carroll 04/01/2013 CrossFit Eclipse None amrap in 12 minutes
50 squats
30 push ups
15 pull ups		 3 rounds 60 reps
Performed as RX
Brian Carroll 03/24/2013 CrossFit Eclipse RJ Five rounds for time of:
Row 800 meters
5 toes to bar
50 hand release Push-ups		 20m 00s
Performed as RX
Brian Carroll 03/19/2013 CrossFit Eclipse None 8 minute amrap
8 ring dips
16 kettlebell swings ( 70/55lbs)		 5 rounds 2 reps
Performed as RX
Brian Carroll 03/19/2013 CrossFit Eclipse power clean power clean 8 x 3 reps at 70% 155 lbs
Performed as RX
Brian Carroll 02/10/2013 CrossFit Eclipse None 1000 meter row
21 x front squats ( 95/65lbs)
21 x pull ups
750 meter row
15 front squats
15 pull ups
500 meter row
9 front squats
9 pull ups		 15m 48s
Performed as RX
Brian Carroll 01/30/2013 CrossFit Eclipse None 2 rounds
row 800 meters
30 hand release push ups
30 deadlifts (225/155lbs)
30 sit ups
30 wall balls		 22m 40s
Performed as RX
Brian Carroll 01/25/2013 CrossFit Eclipse None 5 rounds
10 x clean and jerk ( 155/108lbs)
15 x toes to bar		 26m 30s
Performed as RX
Brian Carroll 01/21/2013 CrossFit Eclipse snatch 3-3-2-2-2-1-1-1-1-1 reps 175 lbs
Performed as RX
Brian Carroll 01/21/2013 CrossFit Eclipse None row 500 meters
30 hand release push ups
row 300 meters
20 hand release push ups
row 100 meters
10 hand release push ups		 5m 31s
Performed as RX
Brian Carroll 01/10/2013 CrossFit Eclipse None 50 kettle bell swings (55/35lbs)
5 push press (95/65lbs)
40 kettlebell swings
10 push press
30 kettlebell swings
15 push press
20 kettlebell swings
20 push press
10 kettlebell swings
25 push press		 15m 31s
Performed as RX
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