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Athlete Date Sort Location Workout Name Description Results
Brett Wisler 11/03/2015 Vintage CrossFit None 12 minutes to build to a heavy 3-rep Power Snatch, drop after each rep 165 lbs
Performed as RX
Brett Wisler 11/03/2015 Vintage CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 10m 24s
Performed as RX
Brett Wisler 11/02/2015 Vintage CrossFit None 5 Rounds for total time
50 Double Unders
16 Alternating Pistols (scale to alternating jumping lunges)
2 Rope Climbs (Advanced 4 Rope Climbs)

Rest 1 minute between rounds		 14m 34s
Performed as RX
Brett Wisler 10/28/2015 Vintage CrossFit None 5 sets, building
3 Push Press + 2 Push Jerks + 1 Split Jerk with 3-second pause in the split before standing		 195 lbs
Performed as RX
Brett Wisler 10/28/2015 Vintage CrossFit None AMRAP 10
10 Calorie Row
10 Hang Power Cleans, 135/95
10 Box Jump Overs, 24/20		 5 rounds 0 reps
Performed as RX
Brett Wisler 10/27/2015 Vintage CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 13m 27s
Performed as RX
Brett Wisler 10/15/2015 Vintage CrossFit Pennies Pennies (via MisFit Athletics)
For Time
6 Squat Cleans 225/135
6 Muscle-ups
Run 400m
6 Squat Cleans 225/135
6 Muscle-ups
Run 400m
6 Squat Cleans 225/135
6 Muscle-ups
Run 400m
6 Squat Cleans 225/135
6 Muscle-ups
*if 3 rep touch and go squat clean is less than 225, reduce the loading
*Substitute for MU:
- Jumping Muscle Ups
- 6 Challenging Pull Ups + 6 Strict Ring Dips		 19m 55s
Workout Scaled
Brett Wisler 10/15/2015 Vintage CrossFit None In 10 min find a heavy 3 Rep Touch-and-Go Squat Clean 215 lbs
Performed as RX
Brett Wisler 10/07/2015 Vintage CrossFit None Overhead Squat
In 15 minutes work up to a Heavy Triple		 205 lbs
Performed as RX
Brett Wisler 09/28/2015 Vintage CrossFit None 3 Rounds
10 Front squats (135/95)
10 Lateral bar burpees		 3m 31s
Performed as RX
Brett Wisler 09/10/2015 Vintage CrossFit None AMRAP 20
Row 500m
30 Pushups
30 Second L-Sit hold on paralettes (scale to tucked knee hold on paralettes or elbows and toes plank hold)		 4 rounds 446 reps
Performed as RX
Brett Wisler 09/08/2015 Vintage CrossFit None Shoulder Press 1RM 180 lbs
Performed as RX
Brett Wisler 09/08/2015 Vintage CrossFit None AMRAP 8
50 Double Unders
15 Power Snatch 95/65		 3 rounds 56 reps
Performed as RX
Brett Wisler 09/03/2015 Vintage CrossFit None Row 1000m
30 Bar Facing Burpees
15 Push Jerks 165/110		 8m 02s
Performed as RX
Brett Wisler 09/02/2015 Vintage CrossFit None 3 RFT
Run 800m
30 Situps (Advanced GHDSU)
30 KB Swings 53/35		 17m 02s
Performed as RX
Brett Wisler 09/01/2015 Vintage CrossFit None 3 RFT
21 Box Jump Overs, 24"/20"
14 Chest to Bar Pullups

200m sandbag run after rounds 1 & 2		 8m 28s
Performed as RX
Brett Wisler 08/25/2015 Vintage CrossFit Back Squat Day 8 Back Squat 3-3-3-3-3 @ 87%
Back Rack Hold 2x15 seconds @ 108%		 300 lbs
Performed as RX
Brett Wisler 08/25/2015 Vintage CrossFit Row 1 Row 500m 1m 28s
Performed as RX
Brett Wisler 08/25/2015 Vintage CrossFit Row 2 Row 500m 1m 38s
Performed as RX
Brett Wisler 08/25/2015 Vintage CrossFit Row 3 Row 500m 1m 47s
Performed as RX
Brett Wisler 08/24/2015 Vintage CrossFit None 21 Box Jumps 24/20"
9 Power Snatch, 115/75
15 Box Jumps
15 Power Snatch
9 Box Jumps
21 Power Snatch		 8m 08s
Performed as RX
Brett Wisler 08/14/2015 Vintage CrossFit Grown Up Annie 80 Double Unders
30 Toes to Bar
60 Double Unders
20 Toes to Bar
40 Double Unders
10 Toes to Bar
20 Double Unders		 8m 43s
Performed as RX
Brett Wisler 08/14/2015 Vintage CrossFit Back Squat Cycle Day 5 Back Squat 6-6-6-6 @ 72% 245 lbs
Performed as RX
Brett Wisler 08/13/2015 Vintage CrossFit None Run 800m
21 Front Squats, 95/65
12 Bar Facing Burpees
15 Front Squats
9 Bar Facing Burpees
9 Front Squats
6 Bar Facing Burpees		 7m 35s
Performed as RX
Brett Wisler 08/12/2015 Vintage CrossFit None 5 RFT
5 Power Cleans, 205/135
10 Handstand Pushups		 9m 44s
Performed as RX
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