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Athlete Date Sort Location Workout Name Description Results
Brett Wisler 03/02/2016 Vintage CrossFit None EMOM 5
5 Thrusters
From the floor, go heavy		 155 lbs
Performed as RX
Brett Wisler 03/02/2016 Vintage CrossFit None 3 rounds
Run 800m
10 Burpee Muscle Ups (Scale 15 Burpee Pullups)		 24m 50s
Performed as RX
Brett Wisler 03/01/2016 Vintage CrossFit None 7 Work Sets (from the rack)
1 Heaving Snatch Balance + 1 Overhead Squat		 165 lbs
Performed as RX
Brett Wisler 03/01/2016 Vintage CrossFit None 5 Rounds (10 minute cap)
12 Wall Balls 20/14
10 Hang Power Cleans 115/75

Advanced: 30/20# and 135/95		 4m 52s
Performed as RX
Brett Wisler 02/29/2016 Vintage CrossFit None 50 Unbroken Double Unders
25 Kettlebell Swings 53/35
1 Rope Climb
40 Unbroken Double Unders
20 Kettlebell Swings
1 Rope Climb
30 Unbroken Double Unders
15 Kettlebell Swings
1 Rope Climb
20 Unbroken Double Unders
10 Kettlebell Swings
1 Rope Climb
10 Unbroken Double Unders
5 Kettlebell Swings
1 Rope Climb

Perform 3 burpees every time you break double unders		 6m 11s
Performed as RX
Brett Wisler 02/22/2016 Vintage CrossFit CrossFit.com 160125 21-15-9 reps for time of:
Deadlift 275/175
Strict Ring Dips		 4m 30s
Performed as RX
Brett Wisler 02/22/2016 Vintage CrossFit None EMOM 8
Evens: Row 250/200m
Odds: 15 Shoulder to Overhead (50-60% 1RM)		 115 lbs
Performed as RX
Brett Wisler 02/17/2016 Vintage CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.

Record the total number of reps complete across all 5 intervals		 478 reps
Performed as RX
Brett Wisler 02/10/2016 Vintage CrossFit None Shoulder to Overhead 20-20-20-20 (Unbroken Sets) 0m 25s
Performed as RX
Brett Wisler 02/10/2016 Vintage CrossFit None 10 min AMRAP
150 Double Under Buy-in
10 Toes to Bar
10 Handstand Push Ups
10 Hang Power Clean (135/95)		 3 rounds 18 reps
Performed as RX
Brett Wisler 02/03/2016 Vintage CrossFit None 20 min partner AMRAP
Partners Alternate Rounds
30 Air Squats
1 (Legless) Rope Climb"

Scale Legless rope climbs to rope climbs; Rope Climbs to 5 rope assisted pull ups		 22 rounds 30 reps
Performed as RX
Brett Wisler 02/02/2016 Vintage CrossFit None 27-21-15-9
Front Squats (115/75)
Hand Release Push-ups		 7m 13s
Performed as RX
Brett Wisler 02/02/2016 Vintage CrossFit None 10 min EMOM
Even 200m Run
Odd Max Unbroken T2B		 61 reps
Performed as RX
Brett Wisler 01/30/2016 2016 Wicked Winter Showdown Vintage Biathlon As many rounds and reps as possible in 20 minutes:
To be performed as a relay where each partner completes one full round before switching.
12 Wall Balls (30# to 10'/20# to 9')
12/10 Calorie Air Bike
Only 12 attempts are allowed on the wall balls, each no rep adds an extra calorie to the Air Bike		 16 rounds 20 reps
Performed as RX
Brett Wisler 01/30/2016 2016 Wicked Winter Showdown WeighDT Ladder Every minute perform the following unbroken barbell complex with increasing weights:
4 Deadlifts
3 Hang Cleans
2 Shoulder to Overhead

F: 55/70/85/100/115/130/145
M: 95/115/135/155/185/205/225		 16 rounds 15 reps
Performed as RX
Brett Wisler 01/30/2016 2016 Wicked Winter Showdown The Sled v2 The Floater event for the 2016 Wicked Winter Showdown is the 2 rounds 10 reps
Performed as RX
Brett Wisler 01/30/2016 2016 Wicked Winter Showdown Stop and Go None 15m 35s
Performed as RX
Brett Wisler 01/27/2016 Vintage CrossFit None Deadlift 1RM 445 lbs
Performed as RX
Brett Wisler 01/27/2016 Vintage CrossFit CrossFit Team Series 15.6 For time:
30 deadlifts (185/135 lb.)
30-calorie row
30 overhead squats (95/65 lb.)

Scaled
30 deadlifts (135/95 lb.)
30-calorie row
30 overhead squats (65/45 lb.)		 4m 04s
Performed as RX
Brett Wisler 01/25/2016 Vintage CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 80 reps
Performed as RX
Brett Wisler 01/25/2016 Vintage CrossFit None Immediately after the WOD, 6 minutes to establish a 7RM Front Squat, from the floor 205 lbs
Performed as RX
Brett Wisler 01/22/2016 Vintage CrossFit None AMRAP 5
Row 15/12 Cal
5 Squat Cleans 155/105 (Adv 185/125)

Rest 5 minutes

AMRAP 5
Row 15/12 Cal
5 Squat Cleans 155/105 (Adv 185/125)		 4 rounds 32 reps
Performed as RX
Brett Wisler 01/21/2016 Vintage CrossFit None 3 rounds for time of:
7 Power Snatch, 115/75
70 Double Unders		 4m 45s
Performed as RX
Brett Wisler 01/18/2016 Vintage CrossFit CrossFit Open 15.5 27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.		 9m 26s
Performed as RX
Brett Wisler 01/16/2016 Vintage CrossFit None Complete as many rounds and reps as possible in 8 minutes of:
12 Box jumps (M 24" box / F 20" box)
10 Push press (M 115 lb / F 75 lb)
8 Toes-to-bar
Immediately followed by 100 double unders for time		 5 rounds 28 reps
Performed as RX
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