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Athlete Date Sort Location Workout Name Description Results
Brett Wisler 10/06/2014 Vintage CrossFit None 3 rounds with 2 minutes rest between rounds
4 min AMRAP
Row 250m
25 KB Swings 53/35
Max reps burpee box jumps 24"/20" (facing the box)

Score is total burpee box jumps 		57 reps
Performed as RX
Brett Wisler 10/02/2014 Vintage CrossFit None 3 RFT
60 Double Unders
30 Box Jumps 24/20
15 Deadlifts 225/155		 9m 20s
Performed as RX
Brett Wisler 10/01/2014 Vintage CrossFit Coco 800m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
400m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
800m run		 17m 56s
Performed as RX
Brett Wisler 09/30/2014 Vintage CrossFit None 7min AMRAP
3-6-9-etc ascending
Thruster 95/65
Toes to bar		 102 reps
Performed as RX
Brett Wisler 09/30/2014 Vintage CrossFit None With a partner, row 3000m switching every 300m 10m 57s
Performed as RX
Brett Wisler 09/24/2014 Vintage CrossFit None Beginners: 15 minutes to practice hang power snatches
Intermediate+: 15m EMOM of 1 Snatch (from the ground, power or squat)
Start around 70% of 1RM and try to build to 90%		 115 lbs
Performed as RX
Brett Wisler 09/24/2014 Vintage CrossFit None 5x10m forward and backwards bear crawl
Row 750m
5x10m forward and backwards bear crawl		 6m 53s
Performed as RX
Brett Wisler 09/22/2014 Vintage CrossFit None Back Squat 5-5-5-5-5 275 lbs
Performed as RX
Brett Wisler 09/22/2014 Vintage CrossFit None 30 Med Ball Squat Cleans
30 10m shuttle runs
30 Ring Pushups
30 Calorie Row
30 Burpees to 6" target		 8m 53s
Performed as RX
Brett Wisler 09/19/2014 Vintage CrossFit None Row 1000m
30 Thrusters 115/75
50 pullups		 9m 13s
Performed as RX
Brett Wisler 09/17/2014 Vintage CrossFit None 50 Double Unders
then
21-15-9
Kettlebell Swings (70/53)
Burpees
then
50 Double Unders		 6m 33s
Performed as RX
Brett Wisler 09/17/2014 Vintage CrossFit None 10m EMOM, alternating between:
A) 5 Clean Grip Deadlifts, touch and go
B) One set strict ring dips 		235 lbs
Performed as RX
Brett Wisler 09/10/2014 Vintage CrossFit None Push Press 3-3-3
Push Jerk 3-3-3
These should be around 80% of 3RM.		 390 lbs
Performed as RX
Brett Wisler 09/10/2014 Vintage CrossFit None 5 RFT
30 Double Unders
5 Burpee Box Jumps (facing the box) 24/20"
Advanced: 50 DU & 30/24"		 5m 49s
Performed as RX
Brett Wisler 09/09/2014 Vintage CrossFit None 3 RFT
Run 400m
21 KB Swings (53/35)
12 HSPU		 10m 27s
Performed as RX
Brett Wisler 09/05/2014 Vintage CrossFit Isabel For time:
Snatch 135 pounds, 30 reps		 4m 57s
Performed as RX
Brett Wisler 09/02/2014 Vintage CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 102 reps
Performed as RX
Brett Wisler 08/28/2014 Vintage CrossFit None 15 Deadlifts 185/125
Run 400m
15 Deadlifts 225/155
Run 400m
15 Deadlifts 275/185
Run 400m		 9m 30s
Performed as RX
Brett Wisler 08/20/2014 Vintage CrossFit Pullup Biathlon Run 400m
21 Pullups (advanced C2B)
Run 400m
18 Pullups
Run 400m
15 Pullups
*Every time you drop from the bar on the pullups run 200m		 7m 46s
Performed as RX
Brett Wisler 08/19/2014 Vintage CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 24 rounds 0 reps
Performed as RX
Brett Wisler 08/18/2014 Vintage CrossFit None 3 rounds for time of:
60 Double Unders
40 Push Press (45/35)
20 Calorie Row		 8m 57s
Performed as RX
Brett Wisler 08/13/2014 Vintage CrossFit None 50 Russian KB Swings (to eye level) - 70/53
20 10m shuttle runs (forward one way, backwards the other way)
35 Russian KBS
20 10m shuttle runs (forward one way, backwards the other way)
20 Russian KBS
20 10m shuttle runs (forward one way, backwards the other way)		 7m 57s
Performed as RX
Brett Wisler 08/12/2014 Vintage CrossFit CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 05s
Performed as RX
Brett Wisler 08/12/2014 Vintage CrossFit None CrossFit Baseline
Row 500m
40 squats
30 situps
20 pushups
10 pullups
rest exactly one minute then
10 pullups
20 pushups
30 situps
40 squats
Row 500m		 10m 07s
Performed as RX
Brett Wisler 08/11/2014 Vintage CrossFit None 10 Clean and Jerks (135/95)
10 Pullups
8 Clean and Jerks
10 Pullups
6 Clean and Jerks
10 Pullups
4 Clean and Jerks
10 Pullups
2 Clean and Jerks
10 Pullups		 4m 56s
Performed as RX
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