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Athlete Date Sort Location Workout Name Description Results
Brett Wisler 12/23/2014 Vintage CrossFit None 3 RFT, 1 minute rest between rounds
25 Unbroken Kettlebell Swings (athlete's choice for weight)
15 Burpees to 6"
7 Kipping HSPU - challenging reps, deficit if appropriate. The goal is to push hard on the KBS and burpees and then go immediately into HSPU. 		12m 36s
Performed as RX
Brett Wisler 12/10/2014 Vintage CrossFit None 45 Double Unders (Adv: Heavy Jump Ropes)
45 Power Cleans 115/75
45 Ring Pushups
45 Double Unders		 7m 56s
Performed as RX
Brett Wisler 12/10/2014 Vintage CrossFit Squat Cycle Day 6 Back Squat 5-5-5-5-5 @ 75% + 5-15# of Day 2
Front Squat 3 -3-3 @ 85% 1RM Front Squat		 470 lbs
Performed as RX
Brett Wisler 12/09/2014 Vintage CrossFit None Row 1000m
then
21-15-9
Shoulder to Overhead 95/65 (Adv 135/95)
Toes to bar		 9m 58s
Performed as RX
Brett Wisler 12/08/2014 Vintage CrossFit None 800m run
then
21-15-9 reps of:
Kettlebell swings (M 70/F 53)
Burpees		 9m 48s
Performed as RX
Brett Wisler 11/26/2014 Vintage CrossFit Squat Cycle Day 2 Back Squat 5-5-5-5-5-5 @75% 250 lbs
Performed as RX
Brett Wisler 11/26/2014 Vintage CrossFit None 5 rounds, 3 minutes each with 1 minute rest between rounds. Score is total toes to bar.
Round 1
20x10m shuttle runs
7 Clean and Jerks (135/95) - Advanced: 10 C&J
Max reps Toes to bar
Round 2:
18x10m shuttle runs
7 Clean and Jerks (135/95)
Max reps Toes to bar
Round 3:
16x10m shuttle runs
7 Clean and Jerks (135/95)
Max reps Toes to bar
Round 4:
14x10m shuttle runs
7 Clean and Jerks (135/95)
Max reps Toes to bar
Round 5:
12x10m shuttle runs
7 Clean and Jerks (135/95)
Max reps Toes to bar		 64 reps
Performed as RX
Brett Wisler 11/19/2014 Vintage CrossFit None Back Squat 1RM 335 lbs
Performed as RX
Brett Wisler 11/19/2014 Vintage CrossFit None Run 400m
then
15-12-9
Thruster 75/55
Pullups
then
Run 400m
then
15-12-9
Thruster 75/55
Pullups
then
Run 400m		 18m 48s
Performed as RX
Brett Wisler 11/18/2014 Vintage CrossFit None AMRAP 6
4 Deadlifts 225/155 (Adv 275/185)
7 Bar Facing Burpees
10 Wall Balls (Adv 30/20)		 5 rounds 0 reps
Performed as RX
Brett Wisler 11/17/2014 Vintage CrossFit None Front Squat 3-3-3-3-3 225 lbs
Performed as RX
Brett Wisler 11/17/2014 Vintage CrossFit None 3 RFT
50 Double Unders
20 Power Snatch 75/55		 11m 28s
Performed as RX
Brett Wisler 10/27/2014 Vintage CrossFit None 21-15-9 reps for time of:
Power Clean 155/105
Bar Facing Burpees		 8m 10s
Performed as RX
Brett Wisler 10/23/2014 Vintage CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 0 rounds 110 reps
Performed as RX
Brett Wisler 10/21/2014 Vintage CrossFit None 21-15-9
Plate Ground to Overhead (45/25)
Burpees to Plate
*Try to finish under 6 minutes		 3m 48s
Performed as RX
Brett Wisler 10/21/2014 Vintage CrossFit None Front Rack Lunges
5 x 10 (5 each leg)		 175 lbs
Performed as RX
Brett Wisler 10/20/2014 Vintage CrossFit None 3 rounds for time of:
Row, 500 m
21 Burpees
Run, 400 m		 16m 37s
Performed as RX
Brett Wisler 10/18/2014 Vintage CrossFit Bull Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile		 51m 56s
Workout Scaled
Brett Wisler 10/16/2014 Vintage CrossFit None 6 reps, one every 30 sec
1 Hip Power Snatch
Rest/adjust weights, then at 4:00
6 reps, one every 30 sec
1 Hang Power Snatch from below the knee
Rest/adjust weights, then at 8:00
6 reps, one every 30 seconds
1 Power Snatch		 135 lbs
Performed as RX
Brett Wisler 10/16/2014 Vintage CrossFit None 5 RFT
15 KB Swings (53/35)
15 Burpees		 7m 19s
Performed as RX
Brett Wisler 10/15/2014 Vintage CrossFit None 3 RFT
Row 500m
Run 200m
20 Plate Pushups
15 Strict Ring Rows, feet elevated to ring level		 14m 54s
Performed as RX
Brett Wisler 10/14/2014 Vintage CrossFit None AMRAP 8
Run 400m with sandbag (50/30)
then
15 Wall Balls
10 Toes to Bar		 4 rounds 17 reps
Performed as RX
Brett Wisler 10/08/2014 Vintage CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 54s
Performed as RX
Brett Wisler 10/07/2014 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 40s
Performed as RX
Brett Wisler 10/07/2014 Vintage CrossFit None Split Jerk 1RM 245 lbs
Performed as RX
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