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Athlete Date Sort Location Workout Name Description Results
Brett Wisler 01/11/2018 Vintage CrossFit None AMRAP 2 Minutes x 4
Rest 2:00

Dumbbell Thrusters 50/35lbs
Max Double Unders in remaining time

Round 1 - 18 Thrusters
Round 2 - 15 Thrusters
Round 3 - 12 Thrusters
Round 4 - 9 Thrusters

Beginner: 30/15; 100 Singles unders followed by double under attempts
Intermediate: 40/25
Advanced: Rx 		451 reps
Performed as RX
Brett Wisler 08/07/2017 Vintage CrossFit None Shoulder Press 1RM 170 lbs
Performed as RX
Brett Wisler 08/07/2017 Vintage CrossFit None 4 Rounds
5 Front Squats 185/115lbs
200m Gasser (Sprint 100m out and back)
5 Power Cleans
Rest :90

Beginner: 95/65#
Intermediate: 145/95#
Advanced: Rx

Score is fastest plus slowest time		 2m 28s
Performed as RX
Brett Wisler 07/06/2017 Vintage CrossFit None AMRAP 8
24 Alternating Pistols
6 Bar Muscle Ups

Beginner: 24 steps lunge, banded strict pullup
Int: 24 pistols to a box, kipping pullup or C2B
Adv: use plate or band for pistol assistance, as rx
Competitor: As rx		 4 rounds 8 reps
Performed as RX
Brett Wisler 06/26/2017 Vintage CrossFit None For time:
40/30 Calorie Bike
400m Run
30 Wall Balls, 30/20
30 Pullups		 6m 54s
Performed as RX
Brett Wisler 03/07/2017 Vintage CrossFit None AMRAP 8
15 Kettlebell Swings, 53/35
12 Shoulder to Overhead, 115/75
9 Bar Facing Burpees		 4 rounds 13 reps
Performed as RX
Brett Wisler 02/28/2017 Vintage CrossFit None For time
25/18 Calorie Row
25/18 Calorie Bike
5 Rounds of Chest to Bar Cindy (5 C2B Pullups, 10 Push Ups, 15 Squats)
20/14 Calorie Row
20/14 Calorie Bike
4 Rounds of Chest to Bar Cindy
15/10 Calorie Row
15/10 Calorie Bike
3 Rounds of Chest to Bar Cindy
10/7 Calorie Row
10/7 Calorie Bike
2 Rounds of Chest to Bar Cindy
5/3 Calorie Row
5/3 Calorie Bike
1 Round of Chest to Bar Cindy		 26m 56s
Performed as RX
Brett Wisler 02/16/2017 Vintage CrossFit None 7 RFT
12 Thrusters, 75/55
9 Toes to Bar
200m run with medicine ball (20/14)		 17m 29s
Performed as RX
Brett Wisler 02/14/2017 Vintage CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 14s
Performed as RX
Brett Wisler 02/13/2017 Vintage CrossFit Grace 135 pound Clean and Jerk, 30 reps 2m 06s
Performed as RX
Brett Wisler 02/09/2017 Vintage CrossFit None AMRAP 9
150 double unders
40 overhead squats, 45/35
100 double unders
30 overhead squats, 95/65
50 double unders
Max reps overhead squats, 135/85		 380 reps
Performed as RX
Brett Wisler 02/08/2017 Vintage CrossFit None 3 rounds for time of:
Run 600m
35 Kettlebell Swings, 53/35
Ski 15/10 Calories		 14m 53s
Performed as RX
Brett Wisler 02/03/2017 Vintage CrossFit None AMRAP 8
40 Double Unders
10 Toes to Bar
10 Front Squats 135/95		 4 rounds 50 reps
Performed as RX
Brett Wisler 02/01/2017 Vintage CrossFit None 12 minutes to build to a heavy complex:
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat		 165 lbs
Performed as RX
Brett Wisler 02/01/2017 Vintage CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 12m 26s
Performed as RX
Brett Wisler 01/30/2017 Vintage CrossFit None 4 rounds for reps
Bike 20/14 Cal (Scale to 15/10 Cal)
Max double unders in remaining time
Rest 2:00		 347 reps
Performed as RX
Brett Wisler 01/30/2017 Vintage CrossFit None 12-9-6-3
Shoulder to Overhead 185/125
8-6-4-2
Bar Muscle Ups		 9m 52s
Performed as RX
Brett Wisler 01/28/2017 Vintage CrossFit Zembiec 5 rounds for time of:
11 back squats, 185 lb.
7 strict burpee pull-ups
400-meter run

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.		 19m 38s
Performed as RX
Brett Wisler 01/27/2017 Vintage CrossFit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 7 rounds 18 reps
Performed as RX
Brett Wisler 01/26/2017 Vintage CrossFit None Bike 20/15 Cal
20 Clean and Jerks, 165/110
Bike 20/15 Cal		 6m 34s
Performed as RX
Brett Wisler 01/26/2017 Vintage CrossFit None 12 minutes to build to a heavy power clean + push/power jerk 235 lbs
Performed as RX
Brett Wisler 01/25/2017 Vintage CrossFit CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 318 reps
Performed as RX
Brett Wisler 01/19/2017 Vintage CrossFit None EMOM 10
1 Squat Clean (60-80% 1RM on 1/4/2017)
4-8 Toes to Bar		 185 lbs
Performed as RX
Brett Wisler 01/19/2017 Vintage CrossFit None 3 rounds for total reps
AMRAP 3
Row 500/400m
Max reps double unders in remaining time
Rest 3:00		 313 reps
Performed as RX
Brett Wisler 01/16/2017 Vintage CrossFit None 3 rounds for time of:
60 Double Unders
30 Wall Balls (scale to 20)
15 Hang Power Cleans 135/95 (Advanced 155/105)		 10m 41s
Performed as RX
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