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Athlete Date Sort Location Workout Name Description Results
Brett Dunham 01/16/2012 Vertical Limit Fitness 1/17/12 For Time
100 du, 100 hands off floor push up, 100 ab mat sit ups, 100 squats, 100 du		 25m 55s
Performed as RX
Brett Dunham 01/11/2012 Vertical Limit Fitness 1 year anniversary for LIZ AMRAP 3 rounds
1 minute of pushups
1 minute rest
1 minute KB Swings (70/55)
1 minute rest
1 minute Ab mat situps Unanchored		 3 rounds 235 reps
Performed as RX
Brett Dunham 01/11/2012 Vertical Limit Fitness 1/12/12 For Time:
12-15-21-15-12
Box Jumps (20/24")
HSPU
Deadlift (185/155)		 21m 35s
Performed as RX
Brett Dunham 01/10/2012 Vertical Limit Fitness Good Mornings 2-2-2-2-2 DE: Good Mornings (95/65) 95 lbs
Performed as RX
Brett Dunham 01/09/2012 Vertical Limit Fitness 1/09/12 AMRAP 8 minutes
4 HSPU
6 Pistols (per leg)
8 Body Rows or GHD situps		 5 rounds 4 reps
Performed as RX
Brett Dunham 01/08/2012 Vertical Limit Fitness Push Press 2-2-2-2-2 DE: Push Press
Performed at 50-70% of 1 RM, and doneabout every 45 seconds and as fast as possible. 		115 lbs
Performed as RX
Brett Dunham 01/08/2012 Vertical Limit Fitness 1/9/2012 AMRAP 8 minutes
4 Handstand Pushups
6 Pistols
8 Body Rows (or GHD if available)
 5 rounds 4 reps
Performed as RX
Brett Dunham 01/06/2012 Vertical Limit Fitness Deadlift 1-1-1-1-1 Deadlift 1 rep max 325 lbs
Performed as RX
Brett Dunham 01/06/2012 Vertical Limit Fitness 1/06/12 Complete as many rounds and reps as possible in 10 minutes of:
9 Push-ups (games style)
12 Wall Balls (20/16#)
15 box jumps (24/20")		 4 rounds 25 reps
Performed as RX
Brett Dunham 01/05/2012 Vertical Limit Fitness Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 56s
Performed as RX
Brett Dunham 01/05/2012 Vertical Limit Fitness Push Press 1,1,1,1,1 Push press 1 rep max 160 lbs
Performed as RX
Brett Dunham 01/04/2012 Vertical Limit Fitness Back Squat Max Back Squat 1,1,1,1,1 245 lbs
Performed as RX
Brett Dunham 01/04/2012 Vertical Limit Fitness Burpee/Push Press For Time:
21-15-9
Burpees
Push Press (75/45)		 8m 22s
Performed as RX
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