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Athlete Date Sort Location Workout Name Description Results
Beth Taruscio 04/14/2014 CrossFit Eclipse 3 Rounds 3 Rounds
6 Ground to Overhead 135/95
12 Front Rack Lunge
30 Double Unders 		8m 37s
Performed as RX
Beth Taruscio 04/11/2014 CrossFit Eclipse Sprints 6x 400m Sprints Score is Total Time - Rest Time 8m 00s
Performed as RX
Beth Taruscio 04/10/2014 CrossFit Eclipse 6 Rounds 6 Rounds
20 Double Unders
10 Toes to Bar
5 Overhead Squat 145/105		 12m 28s
Workout Scaled
Beth Taruscio 04/08/2014 CrossFit Eclipse Little Bit O'Cleanin' For Time

21 Power Cleans 135/95
21 Push Jerks
800m Run
15 Power Cleans
15 Push Jerks
400m Run
9 Power Cleans
9 Push Jerks
200m Run		 17m 25s
Performed as RX
Beth Taruscio 04/07/2014 CrossFit Eclipse Leg Day For Time

25 SlamBalls 20/15
25m Lunge 25/15
25 Situps 20/15
25m Lunge
15 SlamBalls
25m Lunge
15 Situps
25m Lunge
5 SlamBalls
25m Lunge
5 Situps
25m Lunge		 10m 26s
Performed as RX
Beth Taruscio 03/26/2014 CrossFit Eclipse Tomorrow Tomorrow 4 Rounds
5 Thrusters 135/95
5 Burpees
Row 250m
Rest 60 Seconds		 10m 38s
Workout Scaled
Beth Taruscio 03/25/2014 CrossFit Eclipse Keeping it Simple Buy-In 100 DU/Single Unders
3 Rounds
21-15-9 Strict Pullups
Run 400m
Buy-Out 100 DU/Single Unders		 14m 15s
Workout Scaled
Beth Taruscio 03/24/2014 CrossFit Eclipse Final Week 15min AMRAP
5 Hang Snatches 135/95
10 HandSatnd Pushups (Strict Press)
10 Standing Front Rack Lunges 135/95 		6 rounds 17 reps
Workout Scaled
Beth Taruscio 03/12/2014 CrossFit Eclipse Thruster Fun 10-9-8-7-6-5-4-3-2-1
Thrusters 95/65
Toes to Bar 		7m 06s
Performed as RX
Beth Taruscio 03/11/2014 CrossFit Eclipse Squat Clean 2:00min ME Squat Cleans 165/115 8 reps
Performed as RX
Beth Taruscio 03/11/2014 CrossFit Eclipse Sprints 4x400m Rest 1:30 9m 36s
Performed as RX
Beth Taruscio 03/10/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 304 reps
Performed as RX
Beth Taruscio 03/05/2014 CrossFit Eclipse CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 65 reps
Performed as RX
Beth Taruscio 03/04/2014 CrossFit Eclipse Helenish 3 rounds
400m Row
21 KB
12 Pullups		 12m 59s
Performed as RX
Beth Taruscio 02/27/2014 CrossFit Eclipse Open Ready! 15min AMRAP
10 Dips
20 Burpees
30 Box Jumps 24/20
400m Run
50 DU
400m Run
30 KB 55/35
20 WB 20/14
10 Dips or MU 		1 rounds 4 reps
Performed as RX
Beth Taruscio 02/25/2014 CrossFit Eclipse Yoga? 18-15-12-9-6
Pullups
Pushups
OH Lunges 45/25		 8m 45s
Performed as RX
Beth Taruscio 02/24/2014 CrossFit Eclipse EMOMs Thruster Weight Used 73 lbs
Performed as RX
Beth Taruscio 02/24/2014 CrossFit Eclipse EMOMs Power Snatch Weight Used 63 lbs
Performed as RX
Beth Taruscio 02/24/2014 CrossFit Eclipse EMOMs Power Clean Weight Used 93 lbs
Performed as RX
Beth Taruscio 02/21/2014 CrossFit Eclipse Cleans 10min AMRAP
30 Cleans 95/65
30 Cleans 155/105
30 Cleans 185/125
AMRAP CLEANS 225/155		 63 reps
Performed as RX
Beth Taruscio 02/21/2014 CrossFit Eclipse Pullups 3xME Pullups = Total Number of Reps 37 reps
Performed as RX
Beth Taruscio 02/19/2014 CrossFit Eclipse A little Bit of Both 15-10-5
Thrusters 115/75
Chest to Bar
-Rest 8min
15-10-5
DeadLift 265/185
Deficit HandStand PushUp		 18m 12s
Workout Scaled
Beth Taruscio 02/17/2014 CrossFit Eclipse 7 Rounds 7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16		 6 rounds 6 reps
Performed as RX
Beth Taruscio 02/14/2014 CrossFit Eclipse We Love WBs 4 Rounds for Time
10 WB Situps
20 WallBalls 20/14 10'
30 WB Lunges
400m WB Run		 22m 52s
Performed as RX
Beth Taruscio 02/13/2014 CrossFit Eclipse Party Time 15-12-9-6-3
Pullups
Hang Power Snatch 95/65
Pushups		 10m 54s
Performed as RX
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