Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Beth Taruscio 02/27/2012 Vertical Limit Fitness 2.28.12 For Time
100 Mountain Climbers
then
10,9,8,7,6,5,4,3,2,1
DB Lunge (Go as heavy as possible)
Plyo-pushups*
Push Press (95/65)		 12m 56s
Performed as RX
Beth Taruscio 02/26/2012 Vertical Limit Fitness 2.27.12 4 Rounds For Time
30 Double Unders
15 Wallballs (20/16)
5 Dead hang Pullups
 11m 20s
Workout Scaled
Beth Taruscio 02/24/2012 Vertical Limit Fitness CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 76 reps
Performed as RX
Beth Taruscio 02/21/2012 Vertical Limit Fitness Deadlift 1,1,1,1,1,1,1 205 lbs
Performed as RX
Beth Taruscio 02/21/2012 Vertical Limit Fitness 2.22.12 AMRAP 9 minutes
5 Cleans (anyway) (95/135)
10 Pullups
15 Box Jumps		 3 rounds 25 reps
Workout Scaled
Beth Taruscio 02/20/2012 Vertical Limit Fitness Push Press 1,1,1,1,1,1,1 105 lbs
Performed as RX
Beth Taruscio 02/20/2012 Vertical Limit Fitness 2.21.12 4 Rounds
10 KB Swings (55/35)
30 Hollow Rocks
Max Rep HSPU
 67 reps
Workout Scaled
Beth Taruscio 02/19/2012 Vertical Limit Fitness 2.18.12 Team Wod for Time:
Buy-in: 100 burpees
then
100 Walking Sandbag Lunges (60#)
150 Sandbag Thrusters
200 KB Swings (55/35)		 32m 24s
Performed as RX
Beth Taruscio 02/19/2012 Vertical Limit Fitness 2.20.12 5 rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds		 14m 33s
Performed as RX
Beth Taruscio 02/19/2012 Vertical Limit Fitness Back Squat Max Find your new 1RM Back Squat 170 lbs
Performed as RX
Beth Taruscio 02/16/2012 Vertical Limit Fitness Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 12 reps
Performed as RX
Beth Taruscio 02/15/2012 Vertical Limit Fitness Push Press 5x1 @ 90% of 1 RM 95-95-95-95-95 lbs
Performed as RX
Beth Taruscio 02/15/2012 Vertical Limit Fitness 2.15.12 7 RFT
10 KB Swings (55/35)
10 T2B		 8m 55s
Performed as RX
Beth Taruscio 02/13/2012 Vertical Limit Fitness 2/13/12 5 rounds for time of:
7 Front Squats, 155/115 pounds
21 Double Unders
 10m 05s
Workout Scaled
Beth Taruscio 02/12/2012 Vertical Limit Fitness 'Dirty Thirty' For Time:
30 Box Jumps (24/20)
30 Jumping Pullups
30 KB Swings (55/35)
30 Walking Lunges
30 K2E
30 Push Press (45/35)
30 Good Mornings (45/35)
30 Wallballs (20/16)
30 Burpees
30 Double Unders		 16m 16s
Performed as RX
Beth Taruscio 02/09/2012 Vertical Limit Fitness Back Squat 5x1 5x1 @ 90% of 1rm 140 lbs
Performed as RX
Beth Taruscio 02/09/2012 Vertical Limit Fitness 2/10/12 EMOTM: 10 minutes:
2 Deadlifts @ 70% of 1RM
7 Burpees		 10 rounds 0 reps
Performed as RX
Beth Taruscio 02/07/2012 Vertical Limit Fitness 2/8/12 20 min AMRAP:
10 Push Press (115/75#)
10 KB swings (55/35#)
10 Body Rows
10 Box Jumps (24/20")		 7 rounds 5 reps
Performed as RX
Beth Taruscio 02/06/2012 Vertical Limit Fitness 2/7/12 AMRAP 10 minutes
10 wall balls (20/16)
10 Toes to Bar		 7 rounds 0 reps
Performed as RX
Beth Taruscio 02/05/2012 Vertical Limit Fitness 2/6/12 For time:

60 burpees

50 abmat situps (froggy style)

40 KB swings (55/35)

30 Pullups

20 Handstand Pushups		 13m 10s
Workout Scaled
Beth Taruscio 02/02/2012 Vertical Limit Fitness TGU bonanza 50 Turkish Get ups for time
with every minute on the minute performing 5 burpees		 10m 56s
Performed as RX
Beth Taruscio 01/31/2012 Vertical Limit Fitness 2/1/12 Push Press 3x7 at 80% 1 RM

 85-85-85-85-85-85-85 lbs
Performed as RX
Beth Taruscio 01/30/2012 Vertical Limit Fitness 'Angie' For Time:
100 Pullups
100 Pushups
100 Sit ups
100 Squats
Complete all reps of each exercise before moving to the next		 24m 02s
Workout Scaled
Beth Taruscio 01/29/2012 Vertical Limit Fitness Deadlift 5x3 EMOTM for 5 minutes perform 3 deadlifts @ 80% 1RM 150-150-150-150-150 lbs
Performed as RX
Beth Taruscio 01/29/2012 Vertical Limit Fitness 1/30/12 4 rounds for max reps of:
0:30 True Push ups (feet raised up), 0:15 off
0:30 Box Jumps 24"/20″, 0:15 off
0:30 DU
Rest 1:00 between rounds.		 158 reps
Performed as RX
Previous 1...16171819202122Next