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Athlete Date Sort Location Workout Name Description Results
Beth Taruscio 04/23/2012 Vertical Limit Fitness Deadlift 3x5 at 70% 145 lbs
Performed as RX
Beth Taruscio 04/23/2012 Vertical Limit Fitness Grace 135 pound Clean and Jerk, 30 reps 9m 47s
Workout Scaled
Beth Taruscio 04/20/2012 Vertical Limit Fitness 4/20/21 10 RFT
20 DU
10 Push Press (65/45)
10 Squats		 16m 12s
Performed as RX
Beth Taruscio 04/17/2012 Vertical Limit Fitness 4.17.12 5 Rounds each for time
250 sprint
rest 2 minutes
(These should all be MAX effort)		 0m 45s
Performed as RX
Beth Taruscio 04/17/2012 Vertical Limit Fitness Back Squat Back Squat
1-1-1-1-1		 175 lbs
Performed as RX
Beth Taruscio 04/17/2012 Vertical Limit Fitness 4/18/12 For time
10,9,8,7,6,5,4,3,2,1 reps per rounds
Knees to Elbows
True Push ups		 10m 51s
Performed as RX
Beth Taruscio 04/15/2012 Vertical Limit Fitness Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 28m 27s
Performed as RX
Beth Taruscio 04/14/2012 Vertical Limit Fitness 4.14.12 For Time
Buy in- 50 DU
then 8 rnds
6 Power Cleans (95/65)
8 Front Squats (95/65)
10 KB Swings (55/35)
the Cash out- 50 Body Rows		 24m 08s
Performed as RX
Beth Taruscio 04/11/2012 Vertical Limit Fitness 4.11.12 For Time
800m run
50 barbell Good Mornings (75/45)
400m run
50 Mountain Climbers
800m run		 12m 38s
Performed as RX
Beth Taruscio 04/09/2012 Vertical Limit Fitness 4.9.12 For Time
21-15-9
Wallballs (20/16)
Pullups		 5m 48s
Workout Scaled
Beth Taruscio 04/09/2012 Vertical Limit Fitness Back Squat Increase 2x5 @ 70% 15
1x20 @ 55%		 135-135-95 lbs
Performed as RX
Beth Taruscio 04/09/2012 Vertical Limit Fitness The Seven Seven rounds for time of:
7 Handstand push-ups
135/95 pound Thruster, 7 reps
7 Knees to elbows
245/185 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2/1.5 pood
7 Pull-ups		 43m 58s
Workout Scaled
Beth Taruscio 04/02/2012 Vertical Limit Fitness 4.3.13 5 Rounds for time
10 SDHP (45/35)
12 Supermans
14 Barbell OH Lunge (45/35)
16 Ab mat situps
18 Push Press (45/35)
20 Mountain Climbers
 13m 39s
Performed as RX
Beth Taruscio 04/01/2012 Vertical Limit Fitness CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 3 rounds 18 reps
Workout Scaled
Beth Taruscio 04/01/2012 Vertical Limit Fitness 4/2/12 Back Squat
2x5 @ 70% 15
1x20 @ 45% 15 		135-135-95 lbs
Performed as RX
Beth Taruscio 03/30/2012 Vertical Limit Fitness 3.30.12 For Time
10,9,8...1
Pullups
TGU
(Post weight used and time)		 17m 04s
Performed as RX
Beth Taruscio 03/27/2012 Vertical Limit Fitness 3.27.12 Short 'CINDY' - 15 min AMRAP
5 Pullups
10 Pushups
15 Squats		 11 rounds 12 reps
Workout Scaled
Beth Taruscio 03/26/2012 Vertical Limit Fitness Push Press 3x3 @75% 1RM 80 lbs
Performed as RX
Beth Taruscio 03/26/2012 Vertical Limit Fitness 3.26.12 5 RFT
4 Muscle Snatches (75/45)
6 OH Squats (75/45)
8 Knees to Elbows
10 Burpess
 10m 46s
Performed as RX
Beth Taruscio 03/09/2012 Vertical Limit Fitness 3.9.12 AMRAP 18 minutes
15 Box Jumps (24/20)
12 Push Press (115/75)
9 T2B		 6 rounds 19 reps
Performed as RX
Beth Taruscio 03/05/2012 Vertical Limit Fitness 3.5.12 8 RFT
200m run
15 abmat situps
12 med ball cleans		 15m 13s
Performed as RX
Beth Taruscio 03/05/2012 Vertical Limit Fitness 3.6.12 For Time
10 HSPU
20 Pullups
30 KB Swings (55/35)
40 Pushups
50 DU
40 Pushups
30 KB Swings (55/35)
20 Pullups
10 OH Squats (95/65)		 14m 32s
Workout Scaled
Beth Taruscio 03/03/2012 Vertical Limit Fitness 45 Day Challenge Wod 3 RFT
Round 1: 200 m run THEN 15x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 2: 200 m run THEN 12x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 3: 200 m run THEN 9x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)		 13m 42s
Performed as RX
Beth Taruscio 02/29/2012 Vertical Limit Fitness Griff (Indoor Style) For time:
Run 750 meters
Run 500 meters backwards
Run 750 meters
Run 500 meters backwards		 13m 41s
Performed as RX
Beth Taruscio 02/28/2012 Vertical Limit Fitness 2.29.12 AMRAP 15 minutes
K2E x 12
KB Swings x 8 (70/55)
HSPU x 4
 7 rounds 2 reps
Performed as RX
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