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Athlete Date Sort Location Workout Name Description Results
Beth Taruscio 06/09/2012 Vertical Limit Fitness 6.9.12 '300'
25 Pullups
50 Deadlifts (135/95)
50 Pushups
50 Box Jumps (24/20)
50 Floor Wipers (95/65)
50 Single Arm KB Clean 		17m 50s
Workout Scaled
Beth Taruscio 06/05/2012 Vertical Limit Fitness 6.4.12 For Time
100 Double Unders
80 KB Swings (55/35)
60 Box Jumps (24/20)
40 Wallballs (20/16)
20 Burpees
10 HSPU		 16m 51s
Workout Scaled
Beth Taruscio 06/04/2012 Vertical Limit Fitness 6.4.12 3 RFT
400m run
10 OH Squats (95/65)
10 Dips		 8m 51s
Workout Scaled
Beth Taruscio 05/31/2012 Vertical Limit Fitness 'Bacon' 5 RFT
24 Box Jumps
28 Abmat sit-ups
12 Thrusters (75/45#)		 14m 26s
Workout Scaled
Beth Taruscio 05/31/2012 Vertical Limit Fitness Bench Press 3x3 @ 80 or 90% 85 lbs
Performed as RX
Beth Taruscio 05/22/2012 Vertical Limit Fitness 5.22.12 For Time
10,9,8...1
Plyo-Pushups
Ring/True Pullups
Back Extensions 		9m 20s
Performed as RX
Beth Taruscio 05/22/2012 Vertical Limit Fitness 5.23.12 As many rounds as possible in 12 minutes of:
10 Dumbbell power cleans (45 lb dumbbells, Women 30 lb dumbbells)
20 Double unders
10 Dumbbell push press
20 Double unders
 4 rounds 5 reps
Workout Scaled
Beth Taruscio 05/21/2012 Vertical Limit Fitness 5.21.12 Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups		 27m 01s
Workout Scaled
Beth Taruscio 05/16/2012 Vertical Limit Fitness 5/15/12 For Time
Buy-In: 50 Hollow Rocks or V-ups
then
8 RFT
200 m sprint
10 Reverse Burpees		 18m 09s
Performed as RX
Beth Taruscio 05/15/2012 Vertical Limit Fitness Handstand Hold For Time 3 attempts
Post longest time		 1m 11s
Performed as RX
Beth Taruscio 05/15/2012 Vertical Limit Fitness Deadlift 5x3 @ 80% 1RM 165 lbs
Performed as RX
Beth Taruscio 05/15/2012 Vertical Limit Fitness 5/16/12 For Time
21-15-9
C2B pullups
Muscle Snatch (75/45)		 8m 42s
Workout Scaled
Beth Taruscio 05/14/2012 Vertical Limit Fitness 'Ann L' 5 rft
14 OH Lunges (45/25)
28 kb swings (55/35)		 8m 33s
Workout Scaled
Beth Taruscio 05/14/2012 Vertical Limit Fitness 5/15/12 For Time
Buy-In: 50 Hollow Rocks or V-ups
then
8 RFT
200 m sprint
10 Reverse Burpees		 18m 09s
Performed as RX
Beth Taruscio 05/11/2012 Vertical Limit Fitness CFJenks Team WOD For Time
100 Overhead squats (Men 45 lbs, Women 35 lbs)
100 Deadlifts (Men 225 lbs, Women 155 lbs)
100 Hand release push ups
100 Box jumps (Men 24 box, Women 20 box)
100 Kettlebell swings (Men 55 lbs, Women 35 lbs)
100 Double Unders
1,000 Meter run		 26m 47s
Workout Scaled
Beth Taruscio 05/10/2012 Vertical Limit Fitness 5.9.12 AMRAP 10 minutes
10 SDHP (75/45)
15 T2B
20 DU		 5 rounds 0 reps
Performed as RX
Beth Taruscio 05/10/2012 Vertical Limit Fitness Strict Press 5X5 @ 75% 1 RM 65 lbs
Performed as RX
Beth Taruscio 05/10/2012 Vertical Limit Fitness 5.11.12 For Time
21-15-9
Lunges
Push Press (95/65)
Ring Dips
 11m 22s
Workout Scaled
Beth Taruscio 05/05/2012 Vertical Limit Fitness 5/5/12-5/7/12 For Time
10 burpees
5 OH squat (95/65)
12 DU
5 DL (95/65)
12 Body Rows
5 KB swings (55/35)
12 Pullups
5 Wallballs (20/16)
12 Box Jumps (24/20)
5 HSPU
12 Thrusters (95/65)
Add a round each timer and work backwards through the sequence		 39m 21s
Workout Scaled
Beth Taruscio 05/02/2012 Vertical Limit Fitness Strict Press 1,1,1,1,1 85 lbs
Performed as RX
Beth Taruscio 05/02/2012 Vertical Limit Fitness Freddy's Revenge 3 Rounds For Time
5 Shoulder to Overhead Any way (185/135)
10 Burpees		 4m 31s
Workout Scaled
Beth Taruscio 04/30/2012 Vertical Limit Fitness 5.1.12 3 Rounds each for time
200 m run
30 KB Swings (55/35)
40 Box Jumps (24/20)
50 Double Unders
Rest 1 minute between rounds
Post your fastest round		 19m 14s
Performed as RX
Beth Taruscio 04/29/2012 Vertical Limit Fitness Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 344 reps
Workout Scaled
Beth Taruscio 04/26/2012 Vertical Limit Fitness 4.26.12 3 Rounds each for max reps
1 minute of Double Unders
1 minute of Ab mat sit-ups (unanchored/ military style)
1 minute of KB Swings (55/35)
1 minute rest

You choose order of exercises.		 290 reps
Performed as RX
Beth Taruscio 04/25/2012 Vertical Limit Fitness Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 49m 57s
Workout Scaled
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