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Athlete Date Sort Location Workout Name Description Results
Beth Taruscio 10/03/2012 CrossFit Eclipse Everlong 5 rounds
15 overhead walking lunges (45/35 lbs), total steps
30 double unders		 7m 57s
Performed as RX
Beth Taruscio 10/02/2012 CrossFit Eclipse 5 x 5 back squats 5 sets of 5 reps of back squat 143 lbs
Performed as RX
Beth Taruscio 09/22/2012 CrossFit Eclipse Ship Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box		 19m 39s
Workout Scaled
Beth Taruscio 09/21/2012 CrossFit Eclipse Sprint 60 10 rounds

15 push ups (hand release)
sprint 60 yds

rest 60 seconds between rounds		 14m 19s
Performed as RX
Beth Taruscio 09/20/2012 CrossFit Eclipse push press 7 x 1 7 sets for 1 rep of push press 110 lbs
Performed as RX
Beth Taruscio 09/19/2012 CrossFit Eclipse 2012 Reebok CrossFit Games Track Triplet Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters		 12m 08s
Workout Scaled
Beth Taruscio 09/18/2012 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 01s
Workout Scaled
Beth Taruscio 09/14/2012 CrossFit Eclipse Mr. T 8 back squats (155/105)
23 chest to bar pull ups
32 overhead walking lunges (45/35lbs) total steps		 14m 05s
Workout Scaled
Beth Taruscio 09/12/2012 CrossFit Eclipse None
For time:

30 box jumps (24/20")

20 sumo deadlift high pull (95/65lbs)

30 toes to bar

20 dumbbell push press (50/35lbs)

30 GHD sit ups / weighted sit ups (10lbs)

20 calorie row (I think we might have enough rowers :/)

30 pistols alternating legs (total reps)

20 burpee over a 12 inch hurdle (lateral jump)		 16m 24s
Performed as RX
Beth Taruscio 09/10/2012 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 10m 26s
Workout Scaled
Beth Taruscio 09/04/2012 CrossFit Eclipse Chest Bump amrap in 12 minutes
50 double unders
7 burpees

add 7 burpees after each round		 4 rounds 5 reps
Performed as RX
Beth Taruscio 08/26/2012 CrossFit Eclipse That thing you do 5 rope climbs
5 clean and jerks (165/115)
4 rope climbs
4 clean and jerks
3 rope climbs
3 clean and jerks
2 rope climbs
2 clean and jerks
1 rope climb
1 clean and jerk		 16m 28s
Workout Scaled
Beth Taruscio 08/21/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 x burpees
20 x front squats (75/55lbs)
30 x double unders		 6 rounds 0 reps
Performed as RX
Beth Taruscio 08/20/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to establish a 1 rm shoulder press 80 lbs
Performed as RX
Beth Taruscio 08/19/2012 CrossFit Eclipse Capital Gains 20-18-16-14-12-10-8-6-4-2 reps
burpee into a dumbbell thruster (45/25lbs)
run 200 meters between each round		 25m 30s
Performed as RX
Beth Taruscio 07/05/2012 Vertical Limit Fitness 7.5.12 5 RFT
400m run
10 Push Press (95/65)
15 Ball Slams (20/16)
20 Situps		 18m 27s
Performed as RX
Beth Taruscio 06/28/2012 Vertical Limit Fitness 6.28.12 12 rounds each for time
10 Games style pushups
60 yard sprint		 0m 19s
Performed as RX
Beth Taruscio 06/27/2012 Vertical Limit Fitness 6.27.12 For Time
50-35-20-5
Box Jumps (24/20")
Anchored Sit-ups		 9m 00s
Performed as RX
Beth Taruscio 06/26/2012 Vertical Limit Fitness 6.26.12 For Time
21-15-9
Deadlift (225/155)
Thrusters (95/65)		 7m 34s
Workout Scaled
Beth Taruscio 06/24/2012 Vertical Limit Fitness 6.25.12 Complete as much of the following as you can in 30 minutes
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees
Each Run counts as 10 reps. So if you finish the entire WOD under 30 you completed a total of 435 reps

 422 reps
Performed as RX
Beth Taruscio 06/21/2012 Vertical Limit Fitness 6.21.12 For Time
21-15-9
Shoulder to Overhead Anyway (135/95)
4 count flutter kicks		 5m 57s
Workout Scaled
Beth Taruscio 06/20/2012 Vertical Limit Fitness 6/20/12 For Time:
50 KB Swings (55/35)
2 Handstand Pushups
40 KB Swings
4 HSPU
30 KB Swings
6 HSPU
20 KB Swings
8 HSPU
10 KB Swings
10 HSPU		 9m 30s
Performed as RX
Beth Taruscio 06/19/2012 Vertical Limit Fitness CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM

3 attempts at each lift to establish a 1RM. Your score is the TOTAL of all lifts added together.		 430 lbs
Performed as RX
Beth Taruscio 06/17/2012 Vertical Limit Fitness Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 209 reps
Workout Scaled
Beth Taruscio 06/17/2012 Vertical Limit Fitness 6.18.12 As many rounds as possible in 12 minutes of:
20 DU
12 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
9 Sumo Deadlift High Pulls (75/45)
 6 rounds 17 reps
Performed as RX
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