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Athlete Date Sort Location Workout Name Description Results
Beth Taruscio 11/26/2012 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 11s
Performed as RX
Beth Taruscio 11/25/2012 CrossFit Eclipse Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 15 rounds 2 reps
Workout Scaled
Beth Taruscio 11/23/2012 CrossFit Eclipse Tell Me 3 rounds
100 meter walking lunges
12 handstand push ups
50 kettle bell swings ( 55/35 lbs)		 23m 17s
Workout Scaled
Beth Taruscio 11/20/2012 CrossFit Eclipse good gravy 5 rounds for time
12 x push press (115/80lbs)

40 meter shuttle run (4 x 10 meters)

8 x squat snatch ( 115/ 80lbs) 		12m 22s
Workout Scaled
Beth Taruscio 11/19/2012 CrossFit Eclipse None 4 rounds
15 handstand push ups
25 kettlebell swings (55/35 lbs)		 14m 28s
Workout Scaled
Beth Taruscio 11/18/2012 CrossFit Eclipse no sunshine when it rains 100 ft. walking lunges

50 push up

50 double unders

25 knees to elbows

5 rope climbs (15 on the short rope)

50 box jumps (24/20")

25 overhead squats ( 65/45 lbs)

25 L pull ups

50 sit ups		 21m 40s
Workout Scaled
Beth Taruscio 11/14/2012 CrossFit Eclipse the juice is worth the squeeze 30 x hang cleans (225/153lbs)

50 x one legged squats, alternating legs
2km row

*for every 1 lb below the rx'd weight you will begin the workout with 1 burpee

(example: 225-185= 40 lbs less of the rx weight. 40 burpees before the cleans)		 24m 14s
Workout Scaled
Beth Taruscio 11/14/2012 CrossFit Eclipse None run 1 mile or row 1600 meters
40 chest to bar pull ups		 12m 08s
Workout Scaled
Beth Taruscio 11/07/2012 CrossFit Eclipse CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 16s
Performed as RX
Beth Taruscio 11/06/2012 CrossFit Eclipse all nighter "All Nighter"

as many reps as possible in 3 minutes

5 hang squat clean ( 185/130 lbs) demo video

5 burpees

rest 1 minute

as many reps as possible in 3 minutes

5 power cleans ( 185/130 lbs) demo video

7 box jumps (30/24 ")

rest 1 minute

as many reps as possible in 3 minutes

5 hang squat cleans (185/130 lbs)

5 burpees		 9 rounds 8 reps
Workout Scaled
Beth Taruscio 11/04/2012 CrossFit Eclipse Money 50 kettlebell swings (55/35 lbs)
then
3 rounds
15 jumping squats (45/33 lbs)
10 lateral jump on a box (20") left and right counts as 1

then
30 kettlebell swings (55/35 lbs)

*15 burpee penalty for every time you break a set of the kettlebell swings at the end of the workout		 8m 22s
Performed as RX
Beth Taruscio 11/02/2012 CrossFit Eclipse ring of fire 3 rounds
21 sumo deadlift high pull (95/65lbs)
15 ring push ups
750 meter row		 19m 02s
Performed as RX
Beth Taruscio 10/31/2012 CrossFit Eclipse classic for time
50 burpees
50 chest to bar pull ups
50 push jerks (155/105lbs)		 18m 12s
Workout Scaled
Beth Taruscio 10/29/2012 CrossFit Eclipse moonshine 3 rounds
40 double unders
25 thrusters (95/65lbs)
200 meter run		 14m 08s
Performed as RX
Beth Taruscio 10/26/2012 CrossFit Eclipse knock them down 15-12-9-6-3
power snatch (115/95lbs)
lateral burpee over the bar 		10m 48s
Workout Scaled
Beth Taruscio 10/25/2012 CrossFit Eclipse so good 3 rounds
5 hang power cleans (185/130 lbs)
10 ring dips
1 x rope cimb		 5m 58s
Workout Scaled
Beth Taruscio 10/24/2012 CrossFit Eclipse Isaac's Revenge 3 rounds for time
400 meter run
15 air squats
15 box jumps (24/20")
15 air squats		 9m 24s
Performed as RX
Beth Taruscio 10/23/2012 CrossFit Eclipse Foxy Lady as many rounds as possible in 10 minutes:
7 dumbbell hang squat cleans (45/30 lbs)
40 double unders		 4 rounds 7 reps
Workout Scaled
Beth Taruscio 10/23/2012 CrossFit Eclipse 7 x1 rep back squats 7 sets for 1 rep back squats 143 lbs
Performed as RX
Beth Taruscio 10/22/2012 CrossFit Eclipse Flat Tire as many rounds as possible in 20 minutes:
8 hand release push ups
8 chest to bar pull ups
8 push press (135/95 lbs)
8 kettle bell swings (70/55lbs)		 6 rounds 10 reps
Workout Scaled
Beth Taruscio 10/17/2012 CrossFit Eclipse Something is in the Way 50-35-20 reps
wall balls
pull ups
double unders		 22m 17s
Workout Scaled
Beth Taruscio 10/15/2012 CrossFit Eclipse Dream On 5 rounds for time
20 kettlebell swings (55/35 lbs)
10 push press (115/75 lbs)		 10m 54s
Performed as RX
Beth Taruscio 10/12/2012 CrossFit Eclipse Game On! 5 rounds
5 x deadlifts (275/190 lbs)
10 x burpees		 6m 57s
Workout Scaled
Beth Taruscio 10/10/2012 CrossFit Eclipse Perfect Soul for time
15 x thrusters (135/95 lbs)
run 200 meters
20 x thrusters (95/65lbs)
run 400 meters
30 x thrusters (65/45 lbs)
run 800 meters		 12m 47s
Workout Scaled
Beth Taruscio 10/08/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 08s
Performed as RX
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