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Athlete Date Sort Location Workout Name Description Results
Beth Taruscio 01/03/2013 CrossFit Eclipse communication breakdown 5 rounds for time

20 push press ( 95/65lbs)

30 box jumps (24/20")

40 hand release push ups

50 double unders		 30m 00s
Workout Scaled
Beth Taruscio 01/03/2013 CrossFit Eclipse Bradley 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 29m 19s
Performed as RX
Beth Taruscio 01/01/2013 CrossFit Eclipse None emom for 2o minutes
even numbers = 5 power cleans
odd numbers = 5 handstand push ups		 83 lbs
Performed as RX
Beth Taruscio 12/31/2012 CrossFit Eclipse deck of cards for time:
each suit of cards has been designated a movement:
1. clubs: goblet squats (weight of your choice)
2. spades: kettlebell swings (weight of your choice)
3. hearts: burpees
4. diamonds: sit ups
5. aces: 400 meter run
6. jokers: 50 box jumps
the reps are 2-10 for numbered cards and face cards are 10 reps.
shuffle the deck and work thorugh the deck one card at a time, do not flip the card until all reps are completed.		 37m 38s
Performed as RX
Beth Taruscio 12/30/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 24m 39s
Performed as RX
Beth Taruscio 12/27/2012 CrossFit Eclipse 1 rm push press 12 minutes to establish a 1 rm push press 108 lbs
Performed as RX
Beth Taruscio 12/27/2012 CrossFit Eclipse danger close 10 minute amrap
3 rope climbs
6 overhead squats (135/95lbs)		 4 rounds 11 reps
Workout Scaled
Beth Taruscio 12/19/2012 CrossFit Eclipse None 42 calorie row

21 overhead squats (115/75 lbs)

30 calorie row

15 overhead squats (115/75lbs)

18 calorie row

9 overhead squats (115/75 lbs)		 13m 22s
Performed as RX
Beth Taruscio 12/18/2012 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 52s
Performed as RX
Beth Taruscio 12/18/2012 CrossFit Eclipse box jump max height in inches 35 in
Performed as RX
Beth Taruscio 12/17/2012 CrossFit Eclipse clean and jerk 1rm clean and jerk 1 rm 103 lbs
Performed as RX
Beth Taruscio 12/17/2012 CrossFit Eclipse None 10-8-6-4-2 reps
front squats (185/135 lbs)
handstand push ups		 8m 26s
Workout Scaled
Beth Taruscio 12/16/2012 CrossFit Eclipse snatch 1 rm snatch 1m 73 lbs
Performed as RX
Beth Taruscio 12/16/2012 CrossFit Eclipse None 10 sumodeadlift high pulls (115/75 lbs) demo video

10 burpees over the bar

2 muscle ups

8 sumodeadlifts high pulls

8 burpees over the bar

2 muscle ups

6 sumodeadlift high pull

6 burpees over the bar

2 muscle ups

4 sumodeadlift high pull

4 burpees over the bar

2 muscle ups

2 sumo deadlift high pulls

2 burpee over the bar

2 muscle ups		 5m 36s
Workout Scaled
Beth Taruscio 12/13/2012 CrossFit Eclipse Belly flop 21-15-9 reps
row for calories
burpees		 7m 08s
Performed as RX
Beth Taruscio 12/13/2012 CrossFit Eclipse push jerk 1 rm 12 minutes for push jerk 1 rm 108 lbs
Performed as RX
Beth Taruscio 12/12/2012 CrossFit Eclipse Sizzup 5 rounds for time
15 deadlifts ( 225/155)
35 x sit ups		 11m 04s
Workout Scaled
Beth Taruscio 12/11/2012 CrossFit Eclipse upside down 5 rounds for time
20 hand release push ups
40 air squats
200 meter run		 12m 33s
Performed as RX
Beth Taruscio 12/10/2012 CrossFit Eclipse Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 9m 01s
Workout Scaled
Beth Taruscio 12/06/2012 CrossFit Eclipse Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 19m 34s
Workout Scaled
Beth Taruscio 12/04/2012 CrossFit Eclipse Crow's Nest as many rounds as possible in 20 minutes:
15 x double unders
10 x handstand push ups
15 x kettle bell swings ( 55/35 lbs)
 8 rounds 26 reps
Workout Scaled
Beth Taruscio 12/03/2012 CrossFit Eclipse Heyo 21-15-9 reps
overhead squats
ring dips		 63 lbs
Performed as RX
Beth Taruscio 12/02/2012 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 283 reps
Performed as RX
Beth Taruscio 11/29/2012 CrossFit Eclipse Nosy pepper 30 toes to bar

20 thrusters ( 115/75 lbs)

Run 800 meters

20 thrusters ( 115/75 lbs)

30 toes to bar		 12m 43s
Performed as RX
Beth Taruscio 11/27/2012 CrossFit Eclipse bacon bites 3 rounds
10 x squat cleans (135/95 lbs)
20 x box jumps (24/20")		 9m 32s
Workout Scaled
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