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Athlete Date Sort Location Workout Name Description Results
Beth Taruscio 02/11/2013 CrossFit Eclipse push jerk push jerk
6 x 3 reps at 75%		 73 lbs
Performed as RX
Beth Taruscio 02/11/2013 CrossFit Eclipse Small Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters		 30m 13s
Workout Scaled
Beth Taruscio 02/06/2013 CrossFit Eclipse None as many rounds as possible in 20 minutes
run 400 meters
max rep muscle ups		 5 rounds 59 reps
Performed as RX
Beth Taruscio 02/05/2013 CrossFit Eclipse hang power snatch hang power snatch at 70%
8 x 3 reps		 55 lbs
Performed as RX
Beth Taruscio 02/05/2013 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 9m 55s
Performed as RX
Beth Taruscio 02/04/2013 CrossFit Eclipse mel 5 rounds
100 meter run
10 x burpees
10 x push ups
10 x mountain climbers
10 x sit ups
10 squats		 11m 06s
Performed as RX
Beth Taruscio 01/31/2013 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 6m 52s
Workout Scaled
Beth Taruscio 01/31/2013 CrossFit Eclipse None power cleans
8 x 3 reps at 70%
 83 lbs
Performed as RX
Beth Taruscio 01/30/2013 CrossFit Eclipse None 2 rounds
row 800 meters
30 hand release push ups
30 deadlifts (225/155lbs)
30 sit ups
30 wall balls		 19m 30s
Workout Scaled
Beth Taruscio 01/29/2013 CrossFit Eclipse None split jerk 2-2-2-2-2-2-2 reps

 83 lbs
Performed as RX
Beth Taruscio 01/29/2013 CrossFit Eclipse None 21-15-9 reps
sumo deadlift high pull (95/65 lbs)
lateral jumps over the bar		 2m 34s
Performed as RX
Beth Taruscio 01/25/2013 CrossFit Eclipse None 5 rounds
10 x clean and jerk ( 155/108lbs)
15 x toes to bar		 20m 19s
Workout Scaled
Beth Taruscio 01/23/2013 CrossFit Eclipse None 5 rounds
500 meter row
20 burpees
15 pendlay row (115/80 lbs)		 24m 25s
Workout Scaled
Beth Taruscio 01/21/2013 CrossFit Eclipse snatch 3-3-2-2-2-1-1-1-1-1 reps 73 lbs
Performed as RX
Beth Taruscio 01/21/2013 CrossFit Eclipse None row 500 meters
30 hand release push ups
row 300 meters
20 hand release push ups
row 100 meters
10 hand release push ups		 6m 07s
Performed as RX
Beth Taruscio 01/20/2013 CrossFit Eclipse None complete as many rounds/reps as possible in 20 minutes:

5 chest to bar pull ups

10 wall balls ( 20/14 lbs) at 10 foot target

15 kettlebell swings ( 55/35 lbs)		 9 rounds 0 reps
Performed as RX
Beth Taruscio 01/17/2013 CrossFit Eclipse None 7 rounds for time
12 thrusters ( 75/55 lbs)
9 toes to bar
200 meter run/row		 17m 44s
Performed as RX
Beth Taruscio 01/17/2013 CrossFit Eclipse None 30 handstand push ups

50 back extensions

30 knees to elbows

30 deadlifts ( 225/155 lbs)

30 dumbbell push press ( 40/30 lbs)

50 kettlebell swings ( 55/35 lbs)

row 20 calories

10 muscle ups		 21m 38s
Workout Scaled
Beth Taruscio 01/13/2013 CrossFit Eclipse Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 49 reps
Performed as RX
Beth Taruscio 01/10/2013 CrossFit Eclipse None 50 kettle bell swings (55/35lbs)
5 push press (95/65lbs)
40 kettlebell swings
10 push press
30 kettlebell swings
15 push press
20 kettlebell swings
20 push press
10 kettlebell swings
25 push press		 14m 28s
Performed as RX
Beth Taruscio 01/09/2013 CrossFit Eclipse None five rounds:
7 deadlift ( 275/190 lbs)
30 squats
7 handstand push ups		 10m 55s
Workout Scaled
Beth Taruscio 01/08/2013 CrossFit Eclipse None for time:

30 overhead squats (95/65lbs)

7 muscle ups/bar muscle ups

20 overhead squats (95/65 lbs)

6 muscle ups/bar muscle ups		 6m 35s
Workout Scaled
Beth Taruscio 01/07/2013 CrossFit Eclipse clean 3-3-3-3-3-3-3reps clean ( squat or power)
3-3-3-3-3-3-3reps		 103 lbs
Performed as RX
Beth Taruscio 01/07/2013 CrossFit Eclipse None 3 rounds for time
50 squats
25 sit ups		 4m 29s
Performed as RX
Beth Taruscio 01/06/2013 CrossFit Eclipse rockstar Five rounds for time:

50 double unders

10 push jerks ( 185/130lbs)

rest 1 minute		 15m 34s
Workout Scaled
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