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Athlete Date Sort Location Workout Name Description Results
Beth Taruscio 04/14/2013 CrossFit Eclipse None 3 rounds
30 hand release push ups
30 kettlebell swings (70/55lbs)		 9m 10s
Workout Scaled
Beth Taruscio 04/12/2013 CrossFit Eclipse Grace 135 pound Clean and Jerk, 30 reps 4m 42s
Workout Scaled
Beth Taruscio 04/11/2013 CrossFit Eclipse None 2 rounds
400 meter run
30 handstand push ups
400 meter run
30 one legged squats		 21m 12s
Performed as RX
Beth Taruscio 04/08/2013 CrossFit Eclipse None 3 rounds
run 200 meters
100 meter walking lunges
50 squats		 11m 45s
Performed as RX
Beth Taruscio 04/07/2013 CrossFit Eclipse Hamilton Three rounds for time of:
Row 1000 meters
50 Push-ups
Run 1000 meters
50 Pull-ups		 40m 08s
Workout Scaled
Beth Taruscio 04/01/2013 CrossFit Eclipse None 12-9-6-3 reps
power snatch (135/95)
burpees over the barbell		 7m 08s
Workout Scaled
Beth Taruscio 03/31/2013 CrossFit Eclipse None amrap in 12 minutes
50 squats
30 push ups
15 pull ups		 3 rounds 46 reps
Performed as RX
Beth Taruscio 03/24/2013 CrossFit Eclipse RJ Five rounds for time of:
Row 800 meters
5 toes to bar
50 hand release Push-ups		 18m 59s
Performed as RX
Beth Taruscio 03/19/2013 CrossFit Eclipse front squat 20 minutes to establish a 1 rm 143 lbs
Performed as RX
Beth Taruscio 03/19/2013 CrossFit Eclipse None 2 rounds
tabata row
rest 1 minute
tabata burpees
rest 1 minute

*enter score as rounds = cals on row and reps = reps on burpees		 4 rounds 6 reps
Performed as RX
Beth Taruscio 03/17/2013 CrossFit Eclipse ADAMBROWN Two rounds for time of:
295 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps		 26m 09s
Workout Scaled
Beth Taruscio 03/04/2013 CrossFit Eclipse Flipped Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 24m 33s
Workout Scaled
Beth Taruscio 02/28/2013 CrossFit Eclipse Mr. Incredible 15 x thrusters (135/95lbs)
run 200 meters
20 x thrusters (95/65lbs)
run 400 meters
30 x thrusters (65/45 lbs)
run 800 meters		 12m 45s
Workout Scaled
Beth Taruscio 02/28/2013 CrossFit Eclipse Pound cake 75 handstand push ups

* start with 20 double unders, and then 20 double unders every top of the minute until you complete all 75 hspu		 17m 59s
Workout Scaled
Beth Taruscio 02/28/2013 CrossFit Eclipse Blue Plate Special 3 rounds
30 x pull ups
30x deadlifts (155/108 lbs)
30 x box jumps (24/20")		 19m 38s
Workout Scaled
Beth Taruscio 02/28/2013 CrossFit Eclipse back squat 3 x 1 3 x 1 rep at 90% 153 lbs
Performed as RX
Beth Taruscio 02/25/2013 CrossFit Eclipse None 50-40-30-20-10 reps
burpees
dumbbell push press (40/30lbs)		 24m 41s
Workout Scaled
Beth Taruscio 02/24/2013 CrossFit Eclipse push jerk 6 x 2 reps at 85% 88 lbs
Performed as RX
Beth Taruscio 02/24/2013 CrossFit Eclipse sweet pea 50-40-30-20-10 reps
double unders
10-20-30-40-50 reps
box jumps (30/24")		 14m 50s
Performed as RX
Beth Taruscio 02/22/2013 CrossFit Eclipse back squat 3 x3 at 85% 123 lbs
Performed as RX
Beth Taruscio 02/22/2013 CrossFit Eclipse Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 102 reps
Workout Scaled
Beth Taruscio 02/14/2013 CrossFit Eclipse None turkish get up
3 x 5 reps ( each arm)		 25 lbs
Performed as RX
Beth Taruscio 02/14/2013 CrossFit Eclipse None 3 rounds
33x box jumps (24/20")
33 x walking lunges
33 x squats
 9m 59s
Performed as RX
Beth Taruscio 02/12/2013 CrossFit Eclipse power cleans 6 x 3 reps at 75% 73 lbs
Performed as RX
Beth Taruscio 02/12/2013 CrossFit Eclipse Tommy V For time:
115 pound Thruster, 21 reps
toes to bar 12 reps
115 pound Thruster, 15 reps
toes to bar 9 reps
115 pound Thruster, 9 reps
toes to bar 6 reps		 6m 51s
Workout Scaled
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