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Athlete Date Sort Location Workout Name Description Results
Beth Taruscio 05/24/2013 CrossFit Eclipse None
with a partner complete the following:

50-35-20 reps

wall balls ( 20/14 lbs)

handstand push ups		 18m 23s
Performed as RX
Beth Taruscio 05/23/2013 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 25m 23s
Performed as RX
Beth Taruscio 05/21/2013 CrossFit Eclipse halo drop 3 rounds
500 meter row
7 deadlifts ( 275/185lbs)
14 box over jumps ( 20/16")

*box over jumps = jump on top then over the other side. standing up is not required. jumping all the way over is allowed, but use caution.		 13m 07s
Workout Scaled
Beth Taruscio 05/21/2013 CrossFit Eclipse split jerk 1 rm 20 minutes to establish a new split jerk max 103 lbs
Performed as RX
Beth Taruscio 05/20/2013 CrossFit Eclipse None 100 double unders
25 pull ups
15 ghd sit ups
75 double unders
25 pull ups
15 ghd sit ups
50 double unders
25 pull ups
15 ghd sit ups		 16m 51s
Performed as RX
Beth Taruscio 05/18/2013 CrossFit Eclipse None as many rounds/reps as possible in 12 minutes:

50 squats

30 push ups

15 pull ups		 3 rounds 39 reps
Performed as RX
Beth Taruscio 05/16/2013 CrossFit Eclipse marathon monday 5 rounds
4 squat clean and jerks (185/125lbs)
15 chest to bar pull ups
13 burpee with a lateral jump over the barbell

after the 5th round finish with a 800 meter run		 24m 36s
Workout Scaled
Beth Taruscio 05/15/2013 CrossFit Eclipse Riding Dirty 10 rounds
250 meter row
5 overhead squats ( 135/95 lbs)		 21m 15s
Workout Scaled
Beth Taruscio 05/13/2013 CrossFit Eclipse saucey little bunny 3 rounds
30 hand release push ups
30 calorie row
30 kettlebell swings ( 70/55lbs)		 18m 11s
Workout Scaled
Beth Taruscio 05/10/2013 CrossFit Eclipse None for time:

20 wall balls (20/14lbs)

40 pull ups

20 wall balls

40 box jumps ( 24/20")

20 wall balls

40 ring dips

20 wall balls

40 kettlebell swings (70/55lbs)

20 wall balls		 19m 18s
Workout Scaled
Beth Taruscio 05/09/2013 CrossFit Eclipse Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 13m 48s
Workout Scaled
Beth Taruscio 05/05/2013 CrossFit Eclipse None row 500 meters

21 push press (95/65lbs)

21 toes to ba

row 500 meters

15 push press

15 toes to bar

row 500 meters

9 push press

9 toes to bar		 12m 55s
Performed as RX
Beth Taruscio 05/03/2013 CrossFit Eclipse None 4 rounds
12 ring dips
15 handstand push ups
row 500 meters		 24m 24s
Workout Scaled
Beth Taruscio 05/01/2013 CrossFit Eclipse None as many rounds as possible n 12 minutes:

4 x shoulder press ( 75/55lbs)

8 x sumo deadlift high pull ( 75/55lbs)

12 x front squat (75/55lbs)		 8 rounds 0 reps
Performed as RX
Beth Taruscio 04/30/2013 CrossFit Eclipse Barraza Complete as many rounds as possible in 18 minutes of:
Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee bar muscle-ups		 5 rounds 12 reps
Workout Scaled
Beth Taruscio 04/29/2013 CrossFit Eclipse None as many rounds as possible in 20 minutes:

6 hang power cleans ( 155/105)

12 box jumps (24/20")

18 sit ups		 12 rounds 4 reps
Workout Scaled
Beth Taruscio 04/28/2013 CrossFit Eclipse Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 21m 40s
Performed as RX
Beth Taruscio 04/25/2013 CrossFit Eclipse None 1000 meter row
20 bench press ( 155/105 lbs)
50 ring dips		 12m 21s
Workout Scaled
Beth Taruscio 04/24/2013 CrossFit Eclipse None 3 rounds
20 front squats ( 135/95)
20 burpees
20 toes to bar		 15m 33s
Workout Scaled
Beth Taruscio 04/23/2013 CrossFit Eclipse None 3 rounds

400 meter run

25 meter dumbbell overhead walking lunge (50/35 lbs)

*this lunge is one dumbbell locked out overhead, you may switch arms anytime		 9m 47s
Performed as RX
Beth Taruscio 04/22/2013 CrossFit Eclipse Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 25m 14s
Workout Scaled
Beth Taruscio 04/21/2013 CrossFit Eclipse stanky leg 1000 meter row
20 deadlifts ( 225/155lbs)
100 air squats		 9m 10s
Performed as RX
Beth Taruscio 04/19/2013 CrossFit Eclipse Zeus Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20" box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps		 24m 16s
Performed as RX
Beth Taruscio 04/16/2013 CrossFit Eclipse None 12 minute amrap
15 x box jumps (24/20")
12 push press (115/80lbs)
9 toes to bar		 4 rounds 20 reps
Performed as RX
Beth Taruscio 04/15/2013 CrossFit Eclipse None row 500 meters

30 x bench press at bodyweight

row 1000 meters

20 x bench press at body weight

row 2000 meters

10 x bench press at bodyweight		 21m 53s
Workout Scaled
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