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Athlete Date Sort Location Workout Name Description Results
Beth Taruscio 08/13/2013 CrossFit Eclipse max rep pull ups one set unbroken, any style 11 reps
Performed as RX
Beth Taruscio 08/13/2013 CrossFit Eclipse bench press 1 rm 5 attempts for max bench press 1 rm 108 lbs
Performed as RX
Beth Taruscio 08/13/2013 CrossFit Eclipse 500 meter row 1 attempt on 500 meter row 1m 59s
Performed as RX
Beth Taruscio 08/10/2013 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 06s
Performed as RX
Beth Taruscio 08/09/2013 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 10m 01s
Workout Scaled
Beth Taruscio 08/05/2013 CrossFit Eclipse bubbles 12 minute amrap:
10 burpees
25 double unders		 8 rounds 6 reps
Performed as RX
Beth Taruscio 08/05/2013 CrossFit Eclipse shoulder press 5 sets of 5 reps 63 lbs
Performed as RX
Beth Taruscio 08/05/2013 CrossFit Eclipse None 5 rounds
5 x deadlifts ( 275/190)
25 x sit ups		 5m 39s
Workout Scaled
Beth Taruscio 08/02/2013 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 315 reps
Performed as RX
Beth Taruscio 08/01/2013 CrossFit Eclipse None 1 mile run
50 burpees		 9m 34s
Performed as RX
Beth Taruscio 07/31/2013 CrossFit Eclipse None 21-18-15-12-9-6-3 reps

front squat ( 185/ 130lbs)

sit ups		 9m 39s
Workout Scaled
Beth Taruscio 07/30/2013 CrossFit Eclipse None 15 burpee over the box jumps (20")
15 power cleans ( 135/95lbs)
15 burpee over the box jumps
30 front squats ( 135/95 lbs)
15 burpee over the box jumps
15 jerks ( 135/95lbs)
15 burpee over the box jumps		 13m 58s
Workout Scaled
Beth Taruscio 07/29/2013 CrossFit Eclipse None 20 kettlebell swings ( 70/55lbs)
20 pistols ( alternating)
20 kettlebell swings ( 70/55lbs)
20 pistols ( alternating)
20 hand stand push ups
20 kettlebell swings ( 70/55lbs)
20 handstand push ups
20 kettlebell swings ( 70/55lbs)		 9m 59s
Workout Scaled
Beth Taruscio 07/21/2013 CrossFit Eclipse Thriller 3 rounds
10 power cleans ( 135/95lbs)
15 box jumps ( 24/20")		 4m 31s
Performed as RX
Beth Taruscio 07/21/2013 CrossFit Eclipse back squat 1rm 20 minutes to establish a new 1 rm back squat 173 lbs
Performed as RX
Beth Taruscio 07/18/2013 CrossFit Eclipse None "Rough Ride"

12 minute amrap

6 front squats (135/95lbs)

6 hand stand push ups

200 meter run		 5 rounds 12 reps
Performed as RX
Beth Taruscio 07/17/2013 CrossFit Eclipse None 20 minute amrap

5 push press ( 75/55lbs)
10 wall balls 20 lbs
15 kettlebell swings ( 35/25lbs)		 12 rounds 29 reps
Performed as RX
Beth Taruscio 07/15/2013 CrossFit Eclipse 7-up 7 rounds
12 sumo deadlift high pull ( 75/55lbs)
12 ring dips		 10m 13s
Workout Scaled
Beth Taruscio 07/14/2013 CrossFit Eclipse None 21-15 and 9 rep rounds of:

Left-arm Kettlebell snatch, 1.5 pood

Right-arm Kettlebell snatch, 1.5 pood

Pull-ups		 10m 57s
Workout Scaled
Beth Taruscio 07/12/2013 CrossFit Eclipse Yep 3 rounds
1000m Row
20 hand release push ups
30 box jumps (20/16)		 16m 38s
Performed as RX
Beth Taruscio 07/11/2013 CrossFit Eclipse mind eraser 20 minute amrap
7 power cleans ( 135/95lbs)
7 burpees
200 meter run		 7 rounds 4 reps
Performed as RX
Beth Taruscio 07/10/2013 CrossFit Eclipse None 20 minute amrap:
5 handstand push ups
7 chest to bar pull ups
10 dumbbell squat snatch ( alternating arms) 35/25 lbs		 6 rounds 18 reps
Performed as RX
Beth Taruscio 07/08/2013 CrossFit Eclipse None 21-18-15-12-9-6-3 reps
sumo deadlift high pull ( 75/55lbs)
push jerk ( 75/55lbs)		 10m 17s
Performed as RX
Beth Taruscio 07/07/2013 CrossFit Eclipse None 10-9-8-7-6-5-4-3-2-1 front squat ( 185/135)
10-20-30-40-50-60-70-80-90-100 double unders		 20m 00s
Workout Scaled
Beth Taruscio 07/05/2013 CrossFit Eclipse None 20 minute amrap
250 meter row
25 hand release push ups		 8 rounds 258 reps
Performed as RX
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