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Athlete
Date
Location
Workout Name
Description
Results
Beth Taruscio
02/25/2015
CrossFit Eclipse
None
WOD: 40-30-20-10
- Wall balls (20/14)
- Box jump (24/20)
- Kettlebell swings (53/35)
13m 18s
Performed as RX
Beth Taruscio
02/19/2015
CrossFit Eclipse
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar
8 rounds 0 reps
Performed as RX
Beth Taruscio
02/18/2015
CrossFit Eclipse
None
WOD: 4 Rounds
- 15 Clean and Jerks (115/75)
- 10 Pistols
Then
2 Rounds
- 100 Double Unders
- 50 Kettlebell Swings (55/35)
17m 24s
Performed as RX
Beth Taruscio
12/29/2014
CrossFit Eclipse
None
WOD: 15 min. running clock:
5 Rounds
- 5 Deadlifts (225/155)
- 10 Air Squats
- 15 Pull Ups
then
- Max Effort Clean and Jerks (135/95)
22 reps
Performed as RX
Beth Taruscio
12/23/2014
CrossFit Eclipse
CrossFit Open 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
5 rounds 31 reps
Performed as RX
Beth Taruscio
12/22/2014
CrossFit Eclipse
None
WOD: 15-12-9-6-3
- Thrusters (95/65)
- Toes to Bar
- HR Push Ups
7m 07s
Performed as RX
Beth Taruscio
12/20/2014
CrossFit Eclipse
Josh
For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
10m 38s
Performed as RX
Beth Taruscio
12/19/2014
CrossFit Eclipse
None
WOD: 4 Rounds For Time:
- 5 Hang Power Snatch (115/75)
- 25 Wall Balls (20/14)
- 10 Split Jumps
8m 55s
Performed as RX
Beth Taruscio
12/18/2014
CrossFit Eclipse
Diane
21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups
7m 43s
Performed as RX
Beth Taruscio
12/17/2014
CrossFit Eclipse
None
3 rounds for time of:
- Row 50 calories
- 150 double-unders
- 50 walking lunges
27m 15s
Performed as RX
Beth Taruscio
12/15/2014
CrossFit Eclipse
None
WOD: 12 min. AMRAP
- 12 Kettlebell Swings (55/35)
- 12 Burpees
- 12 Toes To Bar
5 rounds 30 reps
Performed as RX
Beth Taruscio
12/12/2014
CrossFit Eclipse
None
WOD: For time:
- Row 1,000 meters
- 21 KB Swings(55/35)
- Row 750 meters
- 15 KB Swings
- Row 500 meters
- 9 KB Swings
12m 09s
Performed as RX
Beth Taruscio
12/11/2014
CrossFit Eclipse
None
WOD:
21-15-9
- Wall Balls (20/14)
- Box Jumps (24/20)
- V-Ups
9-6-3
- Power Snatch (115/65)
- Sit Ups
6m 57s
Performed as RX
Beth Taruscio
12/09/2014
CrossFit Eclipse
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
18 rounds 10 reps
Performed as RX
Beth Taruscio
12/04/2014
CrossFit Eclipse
None
WOD: 4 RFT
- 4 Squat Cleans (135/95)
- 8 Burpee Box Jumps (24/20)
- 16 Kettlebell Swings (55/35)
6m 55s
Performed as RX
Beth Taruscio
12/03/2014
CrossFit Eclipse
None
WOD:
- 1500m row
- 20 Deadlifts (225/135)
- 20 Toes to Bar
- 20 Goblet Squats(70/55)
- 20 Handstand Pushups
12m 50s
Performed as RX
Beth Taruscio
12/01/2014
CrossFit Eclipse
None
WOD: 5RFT
- 5 Hang Power Cleans (135/95)
- 15 HR Push Ups
- 10 Pull Ups
7m 38s
Performed as RX
Beth Taruscio
11/24/2014
CrossFit Eclipse
None
WOD: 9 min AMRAP
- 9 Deadlifts (165/105)
- 9 Burpee over bar
- 9 Push Jerk (165/105)
3 rounds 21 reps
Performed as RX
Beth Taruscio
11/20/2014
CrossFit Eclipse
Jackie
1000m row
50 Thrusters
30 Pull-ups
7m 50s
Performed as RX
Beth Taruscio
11/19/2014
CrossFit Eclipse
None
WOD: 3 RFT
- 20 TTB
- 15 Burpee Box Jump Overs (24/20)
- 20 Pull Ups
- 15 Burpee Box Jump Overs (24/20)
19m 50s
Performed as RX
Beth Taruscio
11/13/2014
CrossFit Eclipse
None
WOD: 8 min. AMRAP
15-12-9-6-3-6-9-12-15-etc..
- Snatches (95/65)
- Toes to Bar
106 reps
Performed as RX
Beth Taruscio
11/13/2014
CrossFit Eclipse
None
WOD: 4 RFT
- 6 Deadlifts (275/185)
- 12 Goblet Squats (55/35)
- 400 m Run/Row
11m 49s
Performed as RX
Beth Taruscio
11/11/2014
CrossFit Eclipse
None
WOD: 12 min. AMRAP
- 9 KBS (55/35)
- 6 Slam Balls (20/15)
- 3 CTB Pull Ups
12 rounds 15 reps
Performed as RX
Beth Taruscio
11/10/2014
CrossFit Eclipse
None
WOD: 10 Rounds
- 9 Burpees
- 2 Clean and Jerks (165/105)
11m 08s
Performed as RX
Beth Taruscio
11/04/2014
CrossFit Eclipse
None
Elizabeth meet Fran
21-15-9
Power Clean (95/65)
Thruster
Ring Dips
Pull Ups
16m 37s
Performed as RX
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