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Athlete Date Sort Location Workout Name Description Results
Beth Leone 02/19/2014 Hyper CrossFit Blake Four rounds for time of:
100 foot Walking lunge with 45/25lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20/14lb pound ball
10 Handstand push-ups		 42m 02s
Workout Scaled
Beth Leone 02/18/2014 Hyper CrossFit None Start
30 KB Swings @ 70/55
30 Cal Row

2 Rounds
30 Clean and Jerks @ 115/75
30 Burpees

Finish
30 KB Swings
30 Cal Row		 24m 04s
Workout Scaled
Beth Leone 02/17/2014 Hyper CrossFit CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of:
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.		 3 rounds 6 reps
Workout Scaled
Beth Leone 01/24/2014 Hyper CrossFit None For Time:
50 Double Unders
30 Push Jerks @ 95/65
30 Mountain Climbers(2 count)
40 Du
20 Push Jerks
20 Mountain Climbers
30 Du
10 Push Jerks
10 Mountain Climbers		 16m 09s
Workout Scaled
Beth Leone 01/23/2014 Hyper CrossFit None For Time:
250m Row
30 DB Snatches @ 55/35
250m Row
30 KB Swings 55/35
250m Row
30 Burpees onto plate		 16m 59s
Workout Scaled
Beth Leone 01/14/2014 Hyper CrossFit None 3 RFT:

500m Row
10 Pull Ups
20 Push Ups
30 Squats		 19m 09s
Workout Scaled
Beth Leone 12/09/2013 Hyper CrossFit None Rowing Intervals Max Effort
1000m
1000m
500m
500m

Rest Approx 2 mins between rows		 13m 26s
Performed as RX
Beth Leone 12/09/2013 Hyper CrossFit None Bench Press
3 x Max reps @ Body weight
If athlete can't do body weight then 85 % of 1 Rm		 95 lbs
Performed as RX
Beth Leone 12/02/2013 Hyper CrossFit The Don For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders		 51m 38s
Workout Scaled
Beth Leone 11/25/2013 Hyper CrossFit None Buy In: 1000m Row
21 - 15 - 9
Power Cleans @ 135/95
Box Jumps @ 30/24		 19m 40s
Workout Scaled
Beth Leone 11/18/2013 Hyper CrossFit None 10 Rounds for time:

10 Box Jumps @ 24/20
10 Chest to Ground Push ups on Dumbells		 14m 39s
Workout Scaled
Beth Leone 10/01/2013 Hyper CrossFit Rankel Complete as many rounds as possible in 20 minutes of:
225/155 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 70/55
Run 200 meters		 3 rounds 10 reps
Workout Scaled
Beth Leone 09/30/2013 Hyper CrossFit None For Time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Box Jumps @ 30/24
Push Press @ 115/75		 13m 49s
Workout Scaled
Beth Leone 09/25/2013 Hyper CrossFit You wish it was Helen 11 Min AMRAP:
4 Snatches @70 - 75 % of established 1RM
4 OH Squats @ same weight as snatch
100m		 5 rounds 0 reps
Performed as RX
Beth Leone 09/23/2013 Hyper CrossFit None For Time:

20 Pull Ups
20 Shoulder to OH @ 115/85
20 Box Jumps @ 24/20
20 Sit Ups
200m
20 Sit Ups
20 Box Jumps
20 Shoulder to OH
20 Pull Ups		 14m 11s
Workout Scaled
Beth Leone 09/16/2013 Hyper CrossFit None For time:

25 Squats
3 Shuttle sprints
25 Dumbell snatch @55/35
3 Shuttle sprints
25 Squats
30 C2B Pull ups
25 Squats
3 Shuttle sprints
25 Dumbell snatch
3 Shuttle sprints
25 Squats




 14m 06s
Workout Scaled
Beth Leone 09/11/2013 Hyper CrossFit None 14 Minute EMOM:
Odd Minutes Row for max calories
Even Minutes Max Burpees
Score = Total Reps		 102 reps
Performed as RX
Beth Leone 08/27/2013 Hyper CrossFit None 4 Rounds for time:

12 KB Swings @55/35
14 Chest to Ground Push Ups
16 KB Push Press (8 ea arm)@55/35
200m		 15m 53s
Workout Scaled
Beth Leone 08/22/2013 Hyper CrossFit None For Time:

10 Deadlifts @ 185/115
21 Push Ups
10 Deadlift
21 Squats
10 Deadlifts
18 Push Ups
10 Deadlifts
18 Squats
10 Deadlifts
15 Push Ups
10 Deadlifts
15 Squats
 11m 00s
Workout Scaled
Beth Leone 08/14/2013 Hyper CrossFit None 3 Rounds for Reps:

100M Run
10 Thrusters @ 95/65
15 Box Jumps
20 T2B
25 Chest to Ground Push Ups
30 Walking Lunges
35 SDHP w/KB @ 55/35
40 AirSquats

1st rnd; 3 mins
rest 1;30
2nd rnd: 5 mins
rest 1:30
3rd rnd: 7 mins

each round complete as many reps as possible in the time limit.		 116 reps
Workout Scaled
Beth Leone 08/13/2013 Hyper CrossFit Pyramid Double Helen For Time:

1200m Run
63 KB Swings @ 55/35
36 Pull Ups
800m Run
42 KB Swings
24 Pull Ups
400m Run
21 KB Swings
12 Pull Ups

*35 Minute Time Cap*		 35m 00s
Performed as RX
Beth Leone 08/12/2013 Hyper CrossFit Back Squats Back Squats 5 x 5
75 - 80%		 105 lbs
Performed as RX
Beth Leone 08/12/2013 Hyper CrossFit None For Time:

50 Double Unders
10 KB/DB Snatches Right arm @ 55/35
50 Double Unders
10 KB/DB Snatches Left Arm
50 Double Unders
5 KB/DB Snatcehs Right Arm
50 Double Unders
5 KB/DB Snatches Left Arm
50 Push Ups
 12m 12s
Performed as RX
Beth Leone 07/19/2013 Hyper CrossFit None 10-9-8-7-6-5-4-3-2-1 reps for time:
ring rows
ring dips
burpees		 12m 44s
Workout Scaled
Beth Leone 07/18/2013 Hyper CrossFit None back squats
6 x 3 		85 lbs
Performed as RX
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