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Athlete Date Sort Location Workout Name Description Results
Benn Armstrong 01/10/2013 Copper Mountain CrossFit tabata KB 8 rounds

20s on 10 sec off

max reps		 92 reps
Performed as RX
Benn Armstrong 01/09/2013 Copper Mountain CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 35s
Performed as RX
Benn Armstrong 01/09/2013 Copper Mountain CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 27s
Performed as RX
Benn Armstrong 01/09/2013 Copper Mountain CrossFit Grace 135 pound Clean and Jerk, 30 reps 3m 20s
Workout Scaled
Benn Armstrong 11/15/2012 Copper Mountain CrossFit Grace 135 pound Clean and Jerk, 30 reps 5m 49s
Workout Scaled
Benn Armstrong 10/18/2012 Copper Mountain CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 00s
Performed as RX
Benn Armstrong 10/10/2012 Copper Mountain CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 35m 00s
Performed as RX
Benn Armstrong 06/07/2012 Copper Mountain CrossFit 100 box jumps 100 box jumps for time 7m 54s
Performed as RX
Benn Armstrong 05/07/2012 Copper Mountain CrossFit None 400 m Run
32 Knees to Elbow
400 m Run
32 Kettlebell Swings
400m Run
32 Burpees
400m Run		 15m 50s
Performed as RX
Benn Armstrong 05/01/2012 Copper Mountain CrossFit 05-01-2012 15-12-9-6-3
Power Snatch 95/65
Bar Facing Burpee		 11m 21s
Workout Scaled
Benn Armstrong 03/30/2012 Copper Mountain CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 26m 19s
Workout Scaled
Benn Armstrong 03/26/2012 Copper Mountain CrossFit 5 x 3 Back Squat 3x3x3x3x3 Squat 135 lbs
Performed as RX
Benn Armstrong 03/26/2012 Copper Mountain CrossFit 03-26-2012 8 AMRAP

5 KB Snatch
7 Box Jump
9 Goblet Squat
 8m 00s
Workout Scaled
Benn Armstrong 03/23/2012 Copper Mountain CrossFit None 3X5 AMRAP
Corner Sprint

9 KB Press
12 Sit Up
15 Air Squat		 357 reps
Performed as RX
Benn Armstrong 03/14/2012 Copper Mountain CrossFit None 50-40-30-20-10

Doubles
10 KBS between each set of box jumps.		 6m 17s
Workout Scaled
Benn Armstrong 03/14/2012 Copper Mountain CrossFit 2 minuite max box jump 2 min max Box jump 52 reps
Performed as RX
Benn Armstrong 03/13/2012 Copper Mountain CrossFit 03-13-2012 Tabata

Puill-ups
Air Squats
Push-Ups
Sit-Ups
Burpees

1 minutrte rest between rounds max reps		 346 reps
Performed as RX
Benn Armstrong 03/12/2012 Copper Mountain CrossFit 03-12-2012 5 Rounds

15 Ball Slams
200 M Run
15 Wall Balls
200 M Run		 15m 45s
Performed as RX
Benn Armstrong 03/07/2012 Copper Mountain CrossFit 03-07-2012 5-4-3-2-1-1-1
Push Press		 95-110-125-135 lbs
Performed as RX
Benn Armstrong 03/06/2012 Copper Mountain CrossFit 03-06-2012 4 Rounds

5 Pull Ups
10 Push Ups
15 Lunges
20 Sit Ups		 8m 35s
Workout Scaled
Benn Armstrong 03/05/2012 Copper Mountain CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 18m 30s
Workout Scaled
Benn Armstrong 02/22/2012 Copper Mountain CrossFit Chelsea Complete 1 Round Every Minute on the minute for 30 minutes

5 Pull-Ups
10 Push-Ups
15 Air Squats

Score is rounds complete.		 23 rounds 0 reps
Performed as RX
Benn Armstrong 02/21/2012 Copper Mountain CrossFit 02-21-2012 1-2-3-4-5-6-7-8-9-10-11-12
12-11-10-9-8-7-6-5-4-3-2-1

Clean and Jerk
Bar over Burpee 		20m 12s
Workout Scaled
Benn Armstrong 02/20/2012 Copper Mountain CrossFit 02-20-2012 20 AMRAP

10 LB Snatch
20 Sit Up
50 Singles		 8 rounds 30 reps
Workout Scaled
Benn Armstrong 02/18/2012 Copper Mountain CrossFit Randy 75 pound Power snatch, 75 reps for time. 8m 13s
Performed as RX