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Athlete Date Sort Location Workout Name Description Results
Ben Barber 02/28/2012 Copper Mountain CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 12s
Workout Scaled
Ben Barber 02/27/2012 Copper Mountain CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 12s
Performed as RX
Ben Barber 02/22/2012 Copper Mountain CrossFit Chelsea Complete 1 Round Every Minute on the minute for 30 minutes

5 Pull-Ups
10 Push-Ups
15 Air Squats

Score is rounds complete.		 8 rounds 11 reps
Performed as RX
Ben Barber 02/21/2012 Copper Mountain CrossFit 02-21-2012 1-2-3-4-5-6-7-8-9-10
10-9-8-7-6-5-4-3-2-1

Clean and Jerk
Bar over Burpee 		14m 35s
Performed as RX
Ben Barber 02/20/2012 Copper Mountain CrossFit 02-20-2012 20 AMRAP

10 LB Snatch
20 Sit Up
50 Singles		 9 rounds 58 reps
Performed as RX
Ben Barber 02/20/2012 Copper Mountain CrossFit Tabata Max Reps 8 Rounds each movement 20 seconds on 10 Seconds off

Ring Rows
Sit-ups
Wall Balls		 217 reps
Performed as RX
Ben Barber 02/18/2012 Copper Mountain CrossFit Randy 75 pound Power snatch, 75 reps for time. 5m 28s
Performed as RX
Ben Barber 02/17/2012 Copper Mountain CrossFit Hammer Ups 4 Rounds
400 m Run/500m Row
10 Hammer Ups
10 Toes to Bar		 16m 30s
Performed as RX
Ben Barber 02/16/2012 Copper Mountain CrossFit the chief 5 Rounds 1 minute rest between each.

3 AMRAP

3 Power Cleans 135/95
6 Push-Ups
9 Air Sqauts		 20 rounds 0 reps
Performed as RX
Ben Barber 02/15/2012 Copper Mountain CrossFit Tabata Max Reps 8 Rounds each movement 20 seconds on 10 Seconds off

Ring Rows
Sit-ups
Wall Balls		 Performed as RX
Ben Barber 02/14/2012 Copper Mountain CrossFit Valentines 2012 15 AMRAP
25 Doubles
15 Ring Push - Up
10 Leg Lifts		 7 rounds 0 reps
Performed as RX
Ben Barber 02/14/2012 Copper Mountain CrossFit Max Plank Hold Max Plank Hold 0m 38s
Performed as RX
Ben Barber 02/13/2012 Copper Mountain CrossFit Burpee Blitz 21-15-9
Burpee Box Jump
Burpee Pull Up		 14m 37s
Performed as RX
Ben Barber 02/10/2012 Copper Mountain CrossFit 02-10-2012 5 Rounds
15 Push-Ups Plate on Feet
50 ft Lunge Lunge Squat Squat
20 Ground to Overhead 45/35		 15m 03s
Performed as RX
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